Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

I am so excited—and a little sad—to bring you the last weight loss success story in this series. Amanda Miles is an OB/GYN from rural Oklahoma who struggled with emotional eating throughout her life, and she is sharing her journey going through the Weight Loss for Doctors Only program and learning how to address her emotions in order to stop eating her feelings.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/220

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Today's topic is such an important one that I’m dedicating a whole episode to it. What am I talking about? Experimentation. We don’t know exactly what is going to work to support your body, but we can always figure it out by trying new things and seeing what works—and what doesn’t. In this episode, I’m inviting you to reconsider how you approach experimentation when it comes to weight loss so you can take away the drama and begin trusting your body again.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/219

Today I'm covering a topic that I promise will apply to everyone who is listening: giving yourself permission to be human. That means giving yourself permission to make mistakes, to fall down, and to be perfect in your imperfection. If you think of yourself with anything other than unconditional love, this is an episode you’ll want to listen to—possibly more than once!

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/218

As physicians, it can feel normal to rely on alcohol, food, and prescription drugs to cope with the stresses of work. Unfortunately for many of us, these widely accepted tendencies become bad habits—and in some cases leave us feeling dependant. Amy O'Boyle has overcome an addiction to alcohol, as well as food, and in this episode, she shares her journey into recovery.

You can find show notes and more by clicking here: https://katrinaubellmd.com/217   

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Do you fast for religious reasons? Have you ever wondered how fasting can affect weight loss? If you are someone who does any kind of fasting, this is an episode you won’t want to miss! I’ll be taking you through why the “one meal a day” philosophy doesn’t work for most people, what you should be doing before you fast, and what you definitely don’t want to do when you’re breaking your fast.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/216

Are you someone who enjoys the exercise you do, or are you exercising purely for weight loss? What if I told you that exercise does not help you lose weight? Today I am going to talk about common exercise and weight loss issues that go hand in hand, diving into the deep-rooted issues that cause us to gain the weight back.

You can find show notes and more by clicking here: https://katrinaubellmd.com/215 

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One of the most fun things for me is to see my work project out into other corners of the world. Today I have the honor of having Dr. Louise Allan on the show to talk about how she struggled with her weight and eventually got down to her goal weight. You’ll hear her interesting story about persistence and finding what works for her when it comes to weight loss.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/214

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There might be something holding you back and affecting the way you show up in this life that you’re not even aware of: your beliefs. What many of us don’t fully understand is that we can actually limit ourselves with our beliefs because we think we’re telling ourselves the truth about what we believe—whether it’s what our bodies can do, what we can achieve in life, or how much weight we can lose. So in this episode, I’m talking about the concept of belief setpoints and how once we start to realize that our beliefs are putting self-imposed limitations on us, we can shift that mindset and become and achieve more than we could ever imagine.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/213

While refraining from alcohol can be the answer for some, it is not the answer for everyone who wants to be mindful of their drinking. Our guest today is Sherry Price, an over-drinking coach who doesn’t focus on urging people to give up alcohol, but instead focuses on teaching them to reprogram their brains to change the desire for alcohol to eliminate the craving. Listen in as we discuss how to move past any shame, uncertainty, or resentment in order to create space for a healthier lifestyle that works for you. 

You can find show notes and more information by clicking here: https://katrinaubellmd.com/212 

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If you’re anything like me, the last year has brought you innumerable lessons in so many different ways. In this episode, I’m taking you through the top five eye-opening lessons I learned from 2020—whether it’s a completely new lesson or something that I already knew but understand so much more now.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/211

Listen on: Apple Podcasts   Spotify