Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

This special 200th episode comes just after a big election, and I know many of us will be dealing with some crazy emotions as a result. So in this episode, I want to help you unpack those emotions and find a constructive way to deal with any negative, frustrating, or uneasy feelings. You will learn key ways to approach these emotions and decipher whether you want to spend some time in them or work to get out of them.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/200

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When I think of someone who has had incredible results from learning and applying what I teach on this podcast (and everything I teach in the Weight Loss For Doctors Only program), it’s Gretchen. She joins me on the podcast today to share her weight loss journey with you. From applying what she learned to maintaining and continuing to grow and make changes in her life, she has some incredible insight and encouragement to share.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/199

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“The longer you avoid voluntary discomfort, the longer you’ll have to endure mandatory suffering.” – Edward Latimore

I really want to talk about this quote because it is very important and relevant to your weight loss journey. In this episode, you’ll get a better understanding of what it means to give up mandatory suffering in favor of voluntary discomfort. There’s so much to unpack here that pertains to the way we live our lives and how this concept affects our health.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/198

Some of you may remember that at the end of last year, I had an amazing success story conversation with S Merritt, MD. (In case you missed it, be sure to listen to the first part of her weight loss story and how she conquered binging in episode 149.) Well, my client is back today to share an update on her weight loss journey and how the last year has been for her.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/197

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If you’ve been listening for a while, you probably know that I’ve been on a quest to take myself off of my acid reflux medication. And if you’ve been wondering how that has been going, make sure to listen to this episode because I’m talking all about it today with the coach responsible for the massive transformation that I’ve gone through over the last 6 months, Betsy Jensen.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/196

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I’m so excited to share my guest, Dr. Priyanka Venugopal, with you today. She has made tremendous strides to better her life, from solving weight problems to improving really challenging relationships, and she's here to share her success story. You will get to hear about how pregnancy brought her to her heaviest weight and what eventually helped her find a healthy mindset and body.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/195

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Research has been coming together to show how coaching is a legitimate way to support health and well-being in physicians. Today, Dr. Sunny Smith joins me on the show to share her own story and how she has struggled and found incredible help through coaching. She will also be sharing some details from studies on how beneficial coaching can be, as well as what really helps people finally tackle their biggest struggles.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/194

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I’ve been thinking a lot about how difficult it is for many of us to stop doing the things that we want to stop doing. We want to stop overeating, drinking too much, procrastinating—the list goes on and on. So today, I’ll be discussing why it’s so hard for us to just stop things, as well as how we can rewire our brains to think about the long-term rather than the short-term in order to overcome this common struggle.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/193 

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If you’re dealing with skin issues, you aren’t alone. Dr. Trevor Cates is a naturopathic physician who focuses on skincare and helps people find solutions and breakthroughs that allow more comfort and confidence. She joins the show today to discuss all things skin health, aging, and the realities about the excess skin that comes along with weight loss.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/192

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When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we are seeking. But in doing so, we tend to miss the daily opportunities that arise for natural pleasures. So today I want to offer you a list of 15 alternative pleasures that are happening in your life every day that will help you live a life full of content and happiness.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/191 

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