Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Have you tried everything under the sun to lose weight without success? Do you believe that losing weight is actually impossible for you? If that sounds familiar, or if you’re completely new to weight loss, this is an episode I promise you’ll want to listen to. Today I'm diving into why the belief that you’ve tried everything to lose weight is actually holding you back in your weight loss journey, as well as how you can turn that belief around.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/240

Listen on: Apple Podcasts   Spotify

Welcome to part three of my series on why you think you can’t lose weight! In this episode, I’m talking about something that I hear about all the time but that I’ve never fully addressed before: family comparisons. Listen in as I dispel the myth that genetic predisposition will inhibit you from losing weight and how a commonly held fear can further prevent you from even starting your weight loss journey.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/239

Have you put off losing weight because you don’t want to give up the foods that you love? This is the second episode in a series on the reasons why you think you can’t lose weight, and today I’m dispelling the myth that the only way to get to the weight that you want is to give up the food that you love. Listen in as I share why you can enjoy food and still lose weight (yes, this might just blow your mind!), as well as why the weight loss journey does not have to involve sacrifice.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/238

Do you have the belief that weight loss is something you should be able to do yourself? This is a really common belief, and one that I’m breaking down today in the first of a 4-part series on the reasons why you think you can’t lose weight. Listen in as I share where this belief commonly stems from, how it can actually hinder us from losing weight, and some of the lies we tell ourselves about losing weight without help.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/237

What does it mean to show up? In this episode, I’m diving into what it means to show up for yourself and others, why it’s important, and how this simple act can truly be life-changing. Listen in as I share how to show up for yourself and others with compassion and love, as well as how this fits into the weight loss journey.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/236

Today we’re talking about weight loss competitions and betting on weight loss. You probably know what I’m talking about, and you may have even participated in a friendly competition with your friends or co-workers—or maybe you were invited to participate but declined. No matter what the case is, this is an episode you’ll want to listen to for the full lowdown on why competitions may or may not be the best place to focus your weight loss energy.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/235

Get ready for a really fun episode! Joining me today is Lynn Grogan, Lead Coach in the Weight Loss For Doctors Only program, Director of Programming, and a key member of our leadership team. We are doing something a little different today: comparing a movie to the weight loss journey. Listen in as we analyze the movie The Biggest Little Farm and compare how the movie and weight loss are actually very similar. 

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/234

Listen on: Apple Podcasts   Spotify

Have you experienced this before? You’ve already had an epiphany, but the lesson has faded from the forefront of your mind. Then one day you experience that epiphany again, and only then begin to understand that lesson on a deeper level. In this episode, I’m diving into what a re-epiphany is, why they tend to recur, and the last time I experienced one. I’m also talking about how re-epiphanies relate to weight loss and why we should embrace them as a much-needed part of our journey.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/233

Fasting: should you do it? You may or may not already know that I am a fan of intermittent fasting, particularly for busy doctors who don’t always get the chance to eat. But what about emotional fasting? In this episode, I’m talking about what exactly emotional fasting is, and why it’s something you should try to avoid altogether. Listen in as I dive into the reason for emotional fasting, talk about the differences between intermittent and emotional fasting, and share the questions to ask yourself before deciding to fast. I also talk about intermittent fasting itself, including how to know if fasting is right for you, and what you should be doing after a fast.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/232

Latifat Akintade is a GI physician and a money coach for female physicians who want to understand their money better and build their net worth from the inside out. Listen in as we discuss how Latifat helps women understand money so that they can lead the type of life they want to lead, and helps them understand their finances in a healthy and mindful way. We also talk about why money is so much than just the numbers in your bank account, as well as how the stories we tell ourselves about money can give us power over it.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/231

Listen on: Apple Podcasts   Spotify