Today we're talking cycle struggles—and how those struggles can tie into our weight loss journey. This is a topic that I’ve been thinking about for a very long time, and it’s something that so many women struggle with, but so few of us talk about publicly. So today, I'm breaking down what cycle struggles mean in terms of our eating, how we often ask food and alcohol to make us feel better (to the detriment of our weight loss!), and more.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/260

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Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
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In this episode, I’m talking about something that I could talk about forever: the body positivity movement. It's a topic that comes up pretty frequently, so I’ll be diving into how the work that I do fits into this movement (or doesn’t!) and why accepting your body is always the work that needs to be done, no matter what movement you subscribe to.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/259

Go to bestplanever.com to get free help losing weight right now!

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
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If you are opposed to food journaling, you are definitely not the only one. In fact, I had a lot of reluctance toward food journaling myself, but I want to let you know that it’s actually a lot easier than you might think—and it’s super useful not only for helping you lose weight, but also for learning how to manage your mind.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/258

Go to bestplanever.com to get free help losing weight right now!

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts   Spotify

Do you ever wonder what is keeping you from solving your weight issue once and for all? Do you find yourself going back to old habits that don’t serve you, even when you know they’re hindering your weight loss? If this sounds familiar, you may be caught up in familiarity addiction. In this episode, I’m sharing what familiarity addiction is, how it can get in the way of your weight loss, and of course, what you can do to overcome it.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/257

Go to bestplanever.com to get free help losing weight right now!

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts   Spotify

It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who lose weight manage to keep it off long-term. In this episode, I’m diving into why that is and what you can do to get off the yo-yo weight loss treadmill. If you want to stop feeling like you just can’t diet right, this is an episode you won’t want to miss! 

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/256

Go to bestplanever.com to get free help losing weight right now!

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Welcome to another weight loss success story! Stephanie Dailey is an amazing nephrologist with a very busy life in a two-doctor household with five children. Despite leading such a busy life, she was able to lose 35 lbs through Weight Loss For Doctors Only and completely transform so many aspects of her life in really positive ways. In this episode, we’re diving into Stephanie’s weight loss journey.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/255

Go to bestplanever.com to get free help losing weight right now!

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts   Spotify

As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or get-togethers? Or maybe you really want to visit a close friend or family member, but you struggle with how to set boundaries around food without potentially offending anyone. If any of that sounds familiar, make sure you tune in today!

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/254

Go to bestplanever.com to get free help losing weight right now!

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts   Spotify

Have you heard of the "growth edge"? This is a term that I’ve been hearing tossed around a lot lately, and today I’m diving into what it means to me, as well as how weight loss can factor into your own personal growth edge and help you grow as a human. Listen in as I go through all of the many reasons why the growth edge is beneficial for personal growth, why it’s important as human beings that we continue growing, and how you can use this tool to change the things in your life that you’re unhappy with.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/253

Go to bestplanever.com to get free help losing weight right now!

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts   Spotify

Today we’re talking about something that is so crucially important when it comes to solving your weight problem for good: overdesire. If you ever feel like you have more desire for food than what your body really needs, this is an episode you won’t want to miss. Listen in as I share what overdesire really is so that you can overcome it once and for all.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/252

Go to bestplanever.com to get free help losing weight right now!

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts   Spotify

Shira Gill is a home organizing expert, coach, author, and my mentor, and she is joining me today to talk all about her new book, Minimalista, which is out today! We’re diving into the minimalist lifestyle, organization, and how all of this relates to weight loss. Listen in as Shira explains why less is actually more when it comes to happiness, what it means (and doesn’t mean) to live a minimalist life, and the benefits of living minimally.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/251

Go to bestplanever.com to get free help losing weight right now!

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts   Spotify