Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Throughout my years coaching people who are trying to lose weight, I've noticed how often they start out focusing on the wrong things. What are the wrong things to focus on when it comes to sustainably and permanently losing weight? Tune in to find out!

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/280

Listen on: Apple Podcasts   Spotify

How do you define weight loss maintenance? Is it a number range or a state of mind that dictates your weight loss success? These are all great questions that I get asked frequently, and in this episode, I’m sharing my thoughts on what constitutes weight loss maintenance.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/279

Listen on: Apple Podcasts   Spotify

Jody Moore is a coach, a mom, an author, a member of The Church of Jesus Christ of Latter-Day Saints, and my soul sister from our time together in the Master Coach Certification. She primarily works with moms, helping to empower them to face the many challenges the world brings, and in this episode, we talk about the many throughlines between parenting and weight loss.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/278

Listen on: Apple Podcasts   Spotify

Do you ever wish that you could change your thoughts so you could change how you feel? What if the better solution to change how you feel was to process the emotion instead? In this episode, I’m diving deep into how to know which path is the better one to take so you can change the way you feel in the healthiest way possible.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/277

Listen on: Apple Podcasts   Spotify

There is a really useful and healing process that is especially helpful for people who over-eat or over-drink: reparenting yourself. In this episode, I’m sharing some information about this process and examples of how it can be helpful for weight loss. Listen in to find out what it means to reparent yourself, how it differs from the psychotherapy form of reparenting, and how you can reparent yourself solo or with the help of a coach or therapist. 

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/276

Listen on: Apple Podcasts   Spotify

Do you sometimes feel emotionally numb, have trouble falling asleep, or have a decreased interest in activities that you used to find enjoyable? These are just some of the signs that you might be experiencing vicarious trauma, which is an unfortunate but common reality for most doctors. In this episode, I’m talking all about vicarious trauma through the lens of healthcare workers - what it is, how to know whether you have experienced it, and what you can do to get back to neutral.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/275

Listen on: Apple Podcasts   Spotify

What if it were possible to lose weight in a way that didn’t make you feel miserable? As we’re heading into summer, you’re probably thinking that now is the worst time to start a weight loss program, but it doesn't have to be an awful experience—and in this episode, I’m going to tell you why.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/274

Listen on: Apple Podcasts   Spotify

Emma Caronna has been a coach in Weight Loss For Doctors Only since 2019, and she is super passionate about written coaching. In this episode, we’re exploring how journaling, writing, and self-coaching through writing can be such a powerful tool to help on the weight loss journey. Listen in as we dive into what the process of written coaching looks like, the difference between journaling and self-coaching, and how you can benefit from written coaching between traditional coaching sessions.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/273

Listen on: Apple Podcasts   Spotify

Andrea Mazurat is a nephrologist from Winnipeg, Canada, and she is another Weight Loss For Doctors Only (WLDO) success story that I can't wait to share with you! After starting off by losing weight using some of the tips and strategies I talk about on this podcast, Andrea ultimately decided to join WLDO to get more support around her mindset. She has a really interesting perspective on losing weight on your own versus having the dedicated support found in the program, and there are so many gems from our conversation that I know you’re going to get so much from this episode—and from Andrea herself!

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/272

Listen on: Apple Podcasts   Spotify

Food exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact with food in a healthy and sustainable way. You may know exceptions as “joy eats” or “cheat foods,” which are common terms in the diet industry—but ones that are often misused. So, in this episode, I’m breaking down what exceptions are and how to incorporate them without compromising your weight loss.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/271

Listen on: Apple Podcasts   Spotify