One of the biggest challenges when it comes to permanent weight loss is how to deal with those urges and cravings that can sometimes feel so much bigger than us. In this episode, I’m sharing some great information that is going to help you weather the cravings storm so you no longer have to feel at their mercy.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/270

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Do you ever wonder how you could make a weight loss plan work for you as a busy doctor? I know that eating food on a plan is not always easy (especially when you’re busy!), but in this episode, I’m sharing actionable tips that you can start applying today that made a huge difference for me and for so many of my clients when it came to food prep. 

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/269

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

If there was a definition in the dictionary of what an overeater of healthy food looked like, my image would definitely have been beside it. When it came to skill level, I was at the top level for overeating healthy foods, so today I’m sharing the three main reasons why we overeat healthy foods and the solutions to stop ourselves from doing it. Tune in as I talk about the trap we often fall into of thinking that more is always better, as well as how to change our thinking so that we stop eating more food than our body needs.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/268

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

I am so excited to share today’s weight loss success story with you! Elisa Boden is a gastroenterologist who was first introduced to Weight Loss For Doctors Only while on a trip through the Amazon River, and on top of being a wonderful human being, she is also a perfect example of what can happen when you keep showing up, doing the work, and opening yourself to digging deep.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/267

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Welcome to another episode in the Back to Basics series! I’m incredibly excited for this one because understanding and mastering this topic is arguably one of the cornerstones of permanent and sustained weight loss. Even if you’ve lost weight, you’ve worked with me before, or you think you’re beyond the basics, I promise that this is still an episode worth checking out.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/266

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Let’s talk aging! It’s something that none of us can hide from, no matter how much we spend on anti-aging products, so instead of running from it, let’s flip the script. Today we're talking all about redefining what it means to age and embracing the changes that getting older (and wiser) brings. 

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/265

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

If you’ve been listening to this podcast for a while, you know how much I believe that your thoughts truly matter when it comes to your weight loss journey. That’s why in this episode, I’m talking all about whether it’s possible to experience permanent and sustained weight loss without working on your mindset first.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/264

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

So often we look to therapy or self-help books to give us the solutions to things that we’re dissatisfied with in our lives—but what if instead of trying to change what we don’t like, we work with what we’ve got? In this episode, I’m diving into the topic of how to opt in to the life that you have rather than trying to run from it. Listen in as I share what it means to opt in to your life, as well as how doing so can make your life so much easier (especially when it comes to weight loss).

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/263

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Welcome to another success story from the Weight Loss For Doctors Only program, this time with a bit of a twist! Dr. Emmie Ruth Strassberg is a Maternal-Fetal Medicine Physician who committed to doing the work on herself first before losing weight. If you’ve ever wondered what it means to do the work on yourself before permanent weight loss, this is an episode you won’t want to miss!

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/262

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

No matter where you are in your weight loss journey, whether you’re just starting out or you’ve been at it for a while, this is an episode that is going to be fundamentally important for you. I’ll be going back to the basics and tackling the topic of impulse choices, including how to utilize your brain to help you get the results you want.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/261

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!