Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Let’s talk about the future. For many people, especially over the last several years, thinking about future long-term plans has been difficult, if not downright impossible. If you’ve found yourself living day-to-day, or even hour-to-hour, you are certainly not alone. In this episode, I’m sharing why it’s important to expand your future vision and think longer-term than the next day or week - for your overall happiness and for your weight loss goals.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/290

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There is a saying that the U.S. Navy Seals use: "slow is smooth and smooth is fast." While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and sustainably. Listen in as I explore what this military saying really means, how it relates to weight loss, and how slowing down and building a strong foundation is the key to a much easier weight loss journey.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/289

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There’s a lot of talk about stress and de-stressing, and for many, de-stressing means indulging in food and drink. If this sounds like you, this is an episode you won’t want to miss, as I dive into how to work through the stress that we accumulate in our bodies throughout the day—without resorting to food or alcohol to help us cope.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/288

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If you’ve been listening to this podcast for a while, you have no doubt heard me say that the key to losing weight sustainably and permanently is to manage emotions. But do you understand how emotions tie into weight loss? In this episode, I’m sharing how feeling your feelings will help you to lose weight and keep it off.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/287

There is so much weight loss advice out there, but unfortunately, that means that there is also bad advice that may be steering you wrong. In today's episode, I'm going to be talking about one particular piece of bad advice that really needs to be debunked, including the reasons why following it can actually be detrimental. You’ll learn how falling into this common trap can actually backfire and what you should do instead to keep you on track in your weight loss journey.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/286 

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Does permanent weight loss really exist? For many, they hold a belief that sustained weight loss is not possible, resulting in frustration and lots of time and money wasted trying all the new diet trends. In this episode, I’m breaking down this conviction so you can start to believe that permanent weight loss is possible for you, and get off the weight loss hamster wheel once and for all.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/285

The struggle is real: for anyone trying to lose weight, navigating parties and eating FOMO can be a serious challenge. In this episode, I’m breaking down why the fear of missing out happens and what you can do to overcome FOMO so you can enjoy that next party without the after-party food guilt.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/284

Why does it always feel like the last 5 pounds are the hardest to lose? Is it because the body is resisting the weight loss, or is it because we believe that those last few pounds are the hardest to lose? In this episode, I’m exploring where the belief that the last 5 pounds are the hardest to lose comes from and discussing how our thoughts play into our ability to lose the last bit of weight. 

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/283

What if I told you that if you struggle with sleep, your mindset might be to blame? There is a lot of talk about sleep and how to improve it, but not a lot of talk about the mindset that goes into getting good quality sleep. In this episode, I’m sharing some of the new takeaways I’ve personally had that are making a difference for my sleep, in the hopes that they can also make a difference for you.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/282

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Expectations are a natural part of being human, but how can you salvage a situation where your expectations were not met? In this episode, I’m sharing a personal story from a recent trip I took and the three lessons I learned from this (not entirely positive) experience.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/281

Listen on: Apple Podcasts   Spotify