There are literally dozens of different recommendations when it comes to diets, some even from legitimate doctors, and you’re not alone if you find all of the (often conflicting!) advice confusing. In this episode, I’m sharing my experience with dieting and giving you my tips on how to pick the best way to eat for your body.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/230

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today’s episode is a twist on a success story! So often we get caught up in thinking that if we just lose weight, our life will improve because of it, but in actuality, sustainable weight loss is a by-product of changing our mindset and our thought work. Deb Butzbach is an oncologist and a client of mine from several years ago, and she joins the show today to share the unexpected benefits of weight loss coaching above and beyond losing weight.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/229

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today’s topic is something that I’m really fired up about. I’ve thought about talking about it on this podcast for a long time, but something happened that pushed me to finally take the leap. What am I talking about? The gender wage gap and, more specifically, how we value ourselves. You might be wondering how the gender wage gap has anything to do with losing weight, but the wage gap comes down to so much more than what we are paid: it is about how we value ourselves. Listen in as I share how we often get our values and our value as a human being confused, why it’s time to stop thinking that people pay us for our value rather than the value we offer, and how all of this can affect the weight loss journey.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/228

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Judith Gaton is a lawyer turned style coach who helps women to feel confident in their body and own their curves. In this episode, we’re talking about everything related to clothing, undergarments, and style- including the importance of wearing underwear that fits and how to find the right ones for your unique body. We also discuss chafing season and what you can do to minimize the discomfort that all women experience, regardless of their size or shape, and why we need to stop the misconception that beauty equals pain and instead embrace the motto that beauty can be comfortable!

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/227

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Why is it so hard to lose those last 15 pounds? You work so hard, you’re almost there, and then you hit that wall and things just seem to get so much harder. But what if instead of complaining about how hard that last 15 is, you looked at it as an opportunity to find out what work you still have left to do?

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/226

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Sometimes sleep just isn’t what it used to be, especially as we get older. Carol Yuan-Duclair is a board certified physician in pulmonary critical care, internal medicine, and sleep medicine, and she has an amazing sleep health service for women that helps them get better sleep and live better lives. In this episode, we discuss why one-size-fits-all does not apply to our sleep needs, how to know what your baseline for sleep really is, and how to cultivate good sleep habits. 

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/225

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

How many of us actually want to fail? The answer is probably zero, especially when it comes to weight loss. The truth is that many of us have a very low failure tolerance, and we want to have success all the time. In this episode, I’m talking about why it’s important to cultivate high failure tolerance in your weight loss journey and how failure tolerance is directly related to how much success you will actually have.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/224

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

You’ve all heard that patience is a virtue, but this is particularly true when it comes to major transformations like weight loss. In this episode, I’m diving into how impatience can actually hold you back in your weight loss journey and prevent you from achieving the holistic change needed to maintain weight loss. This is a message for all of you listening who are feeling impatient and need a reminder to stay the course and enjoy the journey, because it is so worth it on the other side.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/223

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today I’m talking about a topic that, I admit, is steeped in privilege: purposeful adversity. I recognize that the majority of humans on this earth do not need to put themselves into adverse circumstances on purpose because adversity is already their reality. But for those of you listening who have a really nice life and don’t often face a lot of adversity, this is an episode you’ll want to tune into. I’m talking about the importance of adversity for growth and how this concept relates to so many areas of our lives, including weight loss. 

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/222

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Are you ready for story time? One of my most popular episodes ever aired back in June of 2018, and in it, I read a children’s book called Dear Girl. If you missed that episode, you’re in for a treat because today I’m reading you another children’s book with a message that I want you all to hear.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/221

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!