Weight Loss For Women: empowering health, strength and nourishment

This week I interviewed one of our amazing clients from the UK. Lauren shares her transformative journey with us, from feeling stuck in a cycle of restrictive diets and crappy training programs to embracing a lifestyle that has her eating more, training smartly, and seeing remarkable changes. Despite her love for food and skepticism about the program, Lauren went all in, tackling bloating issues, and learning the importance of balanced nutrition and resistance training for sustainable weight loss.

Lauren achieved an incredible loss of nearly 17 inches off her body measurements while gaining lean muscle mass, showcasing the power of focusing on body composition rather than just weight loss. The program has taught her the significance of macronutrients and the value of strength training, especially for women in their 40s.

Lauren highlights how the program has allowed her to enjoy a wide array of foods without feeling deprived, improving her bloating significantly with simple, yet effective dietary tweaks like the famous carrot salad. One of Lauren’s favorite aspects of the program is its family-friendly approach to meals, debunking the myth that healthy eating requires separate meals from the family.

Initially daunted by the gym and mastering the nutrition aspect, Lauren now finds joy in her workouts and is mastering her meal plans, demonstrating that with the right support and commitment, overcoming personal hurdles is entirely possible.

For anyone sitting on the fence about joining the program, Lauren’s message is clear: go for it! The supportive community, expert coaching, and practical, non-restrictive approach to nutrition and exercise have made a significant impact on her life.

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Kitty Blomfield @kittyblomfield

SHOW NOTES

Lauren's nutrition and digestive issues prior to joining the program and prompted her to join (00:21)

Her main issue with bloating and how it improved (2:32)

Understanding macronutrients and resistance training. (2:51)

Losing 17 inches and gained lean muscle mass, while reducing body fat from 33.9% to 28.2%. (4:42)

How the carrot salad helped improved her bloating (7:16)

Eating 1800 calories a day (8:18)

How the food is fitting in the family (8:40)

Her struggles with meal planning and training at the beginning (10:29)

Enjoying training sessions and looking forward to them, despite the challenges of balancing work and personal life. (11:57)

How the coaching and support helped her achieved good results (13:13)

Former skeptic finds positive change through the program. (15:09)

In today's episode, recorded in our bright and airy new studio, we unpack the essentials of training for optimal body composition and how to fuel your body to maximize training performance. 🏋️‍♀️💡

I share my journey from fasted workouts to understanding the crucial role of adequate nutrition in building a strong, toned and healthy body, not destroying it with harsh diets and exhaustive cardio. 🥗➡️💪

Craig breaks down the physiology behind training and nutrition, emphasizing the importance of weight training when it comes to increasing muscle mass and consequently boosting basal metabolic rate (BMR). 📈🔬

We discusses practical tips for pre-workout nutrition, highlighting the need for a balance of protein, carbs, and healthy sugars to fuel your sessions and support muscle growth. 🍳🍌🥛

Key takeaways include shifting the focus from calorie burning to muscle building for a stronger, healthier body and the metabolic benefits of having more muscle mass, especially for women navigating menopause. 🚺💖

This episode is a must-listen for anyone looking to transform their approach to fitness and nutrition. Share your takeaways with us on Instagram for a chance to win a tub of premium collagen! 🎉

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

Training for body composition and fueling the body for optimal results. (2:01)

The importance of building muscle and losing body fat, rather than just focusing on body weight. (6:57)

How genetics play a role in muscle development (9:36)

Why women should lift heavier weights to achieve their fitness goals (11:35)

Training methods and progress (14:06)

Why training programs should be based on each person's unique genetic factors and work capacity. (17:40)

Progressive overload and proper recovery (19:40)

Nutrition for optimal muscle growth and performance. (22:40)

In this episode, we dive deep into the world of fasting, specifically discussing the book "Fast Like a Girl" by Dr. Mindy Pelz. We explore the science (and the myths) behind fasting, particularly for women. Is fasting the magic bullet for health and weight loss as it's often portrayed?

Kate and I dissect key points from Dr. Mindy's book, challenging popular beliefs about fasting, insulin resistance, and the supposed benefits of a ketogenic diet. We address the crucial role of glycogen, the misunderstood purpose of insulin, and how our bodies truly process and store sugar and fat.

We understand fasting is a hot topic, and it's crucial to navigate this space with accurate information. This episode is packed with eye-opening insights that challenge mainstream narratives about dieting and fasting.

So, if you're curious about how fasting affects your metabolism, or if you're considering incorporating it into your health regimen, this episode is a must-listen!

Join us for this engaging conversation, and let's bust some myths together! Remember, knowledge is power, especially when it comes to your health.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

Ancel Keys' Minnesota Starvation Experiment (2:07)

Metabolic adaptation and the effects of repetitive calorie restriction (4:25)

Cortisol surges and intermittent fasting (8:57)

Myth that hormones dictate diet preferences, with no scientific evidence to support it. (14:54)

Hormone levels and metabolism during the menstrual cycle. (16:59)

Intermittent fasting benefits and meal timing. (22:03)

Ketones and glucose as energy sources for the brain. (34:03)

Glycogen storage and insulin regulation. (37:42)

Fasting and its effects on the body. (42:45)

I'm super excited to share with you our latest episode of the "Weight Loss for Women" podcast. This week, we're joined by an incredible guest, Alison, a 38-year-old dynamo from Melbourne, juggling being a full-time working mom and managing a bustling household. 🏡💪

In this heart-to-heart, Alison shares her authentic journey with us. Before joining our program, she grappled with numerous online communities and generic meal plans, none of which brought her the results she yearned for. Her skin was inflamed, weight loss seemed a distant dream, and doctors suggested medication as a quick fix - a path she bravely chose not to take. 🚫💊

Her story is one of resilience and discovery. After coming across our program, she took the plunge - a decision that she describes as one of the best she's ever made. Alison's transformation is not just about weight loss; it's a story of reclaiming power over her life. 💖🙌

Today, Alison stands tall, having shed significant weight, but more importantly, she's found a new zest for life. Her journey is marked by better sleep, increased energy, a balanced mood, and a newfound love for strength training. 🏋️‍♀️🌿

Alison's narrative is a testament to the fact that with the right guidance, support, and a bit of self-belief, transformation is possible. Her words are an inspiration: "Back yourself and do it. It will be hard, but you're worth it." 🌈✨

This episode is a must-listen for anyone looking to embark on a health transformation journey or needing that extra nudge of motivation. 🎧❤️

Tune in, get inspired, and remember - you are worth every effort you put into your health and well-being.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

SHOW NOTES

Alison's struggles with weight loss after having children and feeling self-conscious about her appearance. (1:27)

Losing 11kgs and other significant health improvements after joining the program (3:27)

How much and what sorts of food she's eating now (7:34)

The importance of honesty and complete communication with your coach for effective results (13:05)

Trusting the process and keeping it simple (15:24)

Hey carb lovers 🤣 I'm thrilled to bring to you another inspiring episode of the "Weight Loss for Women" podcast, where we delve deep into the art of sustainable health and wellness.

In this episode, I had the pleasure of welcoming back the wonderful Kitty Martone, a true embodiment of beauty inside and out, and the CEO of @onasnatural.

I had an enlightening conversation with Kitty, who shared her transformative journey through our coaching program. From tackling perimenopausal symptoms to mastering the balance of food and exercise, her story is nothing short of motivational. 💪

Kitty opened up about her initial resistance to training and consistent tracking, revealing how she navigated these challenges to achieve incredible results. Her journey is a testament to the power of commitment and the effectiveness of our program. 🏋️‍♀️

As we dove into her experiences, Kitty highlighted the importance of understanding your body's needs, from protein intake to managing inflammation. Her enthusiasm for the newfound love of gym sessions and healthier lifestyle choices is truly contagious! 🌟

This episode is a must-listen for anyone looking to make sustainable changes in their health, especially as they navigate the complexities of menopause. Kitty's insights and our program's impact on her life are truly eye-opening. 🌈

Don't forget to share your thoughts and takeaways on Instagram stories, and tag us for a chance to win a tub of premium collagen from @saturee_official_! 🎁

Listen now and start your journey towards a happier, healthier you! 💃Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Kitty Martone @healthygutgirl_

SHOW NOTES

How Kitty struggled with consistent disciplined training and tracking her food, despite being thin. (1:35)

Her experience in our 16-week coaching program and the incredible results she achieved. (4:11)

How her hormone levels normalize through exercise and getting the right nutrition, despite previous attempts at supplementation. (9:13)

The importance of adequate energy and nutrients for hormone production and overall health. (13:42)

The importance of basic health habits before worrying about genetic mutations or expensive testing. (15:53)

Progress over perfection. (18:37)

Under-eating protein and overeating carbohydrates and fat. (19:13)

What she enjoyed most about the program (21:05)

How the coaching program helped her overcome setbacks and reach her goals (23:33)

Her advice to women who are sitting on the fence about joining the program (25:05)

🌟 New Podcast Episode: How long will it take to get results with @amykatebowe🌟

It was so good to have my good friend Amy back on the show. She came to our wedding last month and stayed for a few days, we had so many great conversations just like this one.

We dived into a favorite topic: the time it takes to see results in weight loss, body recomposition and health transformation. 🕒💪

We discussed the realistic expectations of body transformation, the power of consistent, imperfect action, and the importance of embracing the journey, not just the end goal. 🚀

Amy and I also shared insights on building muscle, improving metabolic health, and the significance of setting achievable milestones. This episode is packed with real-talk and valuable takeaways that are not just about losing weight but gaining a stronger, healthier you. 🌱💖

Join us as we unravel the truth behind timeframes and transformations, and how embracing the process can lead to sustainable health and happiness. 🎧🌈

Don't forget to share your thoughts and takeaways on Instagram stories, and tag us for a chance to win a tub of premium collagen from @saturee_official_! 🎁

Listen now and start your journey towards a happier, healthier you! 💃

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

SHOW NOTES

How long will it take to achieve your fitness goals? (2:06)

Fitness journey and time commitment. (7:47)

Building a strong foundation (9:24)

Closing the gap between expectations and reality in health and wellness. (13:03)

Adjusting expectations for fitness goals with a focus on timelines and milestones. (14:26)

Fitness milestones and progress tracking. (19:19)

Strength training milestones and consistency. (24:23)

Fitness progress and timelines. (29:42)

Staying motivated and consistent during weight loss journey. (32:26)

Adapting to setbacks in fitness and business goals. (37:44)

Fitness journey milestones and motivation. (42:53)

In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 🍏💪

I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey of weight loss. 🏠🧘‍♀️

Some of the things we talked about:

👉The blurred lines between home and office 🏠✨

👉The importance of a comfortable environment for productivity 🛋️☕

👉Our personal journeys with our coach @gretazukoff 🌈

👉The power of taking things one step at a time 🚶‍♀️🐘

👉Embracing the journey, not just the destination 🌟🛤️

👉We've also shared some heartfelt insights into our personal challenges and how they've helped us relate to our clients better. 🤝💖

Remember, it's all about small, consistent steps. And sometimes, it's about surrendering to the process and embracing change. 🌿🔄

So grab your coffee (with milk, sugar and collagen 🤣), kick back, and join us for a conversation that's as real as it gets.

Tune in, get inspired, and let's embark on this journey together. 🌍💕

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

How our personal struggles to reaching our own fitness goals enable us to relate more to our clients. (2:11)

Taking small steps towards a goal. (3:00)

Embracing the journey towards your goals, recognizing small wins and learning experiences along the way. (3:44)

Becoming wiser, appreciating things differently, and acknowledging the sad reality of declining athletic ability as you get older (5:06)

Understanding that weight loss is a journey, not a destination (6:15)

The importance of self-awareness and taking ownership of your health and wellness journey (8:46)

Nutrition and self-improvement strategies. (14:42)

The importance of self-care and visualizing your health and body goals. (20:30)

In this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide.

Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it started

to become harder to find, especially in Australia, we knew we had to source and create our own product as part of our supplements range.

Niacinamide, the amide form of Vitamin B3, provides a myriad of benefits, most notably it improves glucose metabolism and energy production, restrains the release of volatile free fatty acids into the bloodstream protecting against oxidative damage, and serves as a reliable precursor to NAD+

When consumed regularly, in conjunction with a nutritious diet and healthy lifestyle, it’s a powerful weapon against the factors that accelerate ageing … and we’re not just talking about the visible signs of ageing.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

Why we decided to add Niacinamide to our product line (0:35)

What is Niacinamide and it's benefits (2:56)

What it does in our body, its importance for energy production, and overall health. (04:11)

Dosage recommendations. (11:32)

Ideal time to take it (14:33)

In this episode I chat with one of our beautiful coaching clients, Karlie (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Karlie shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part of it for three consecutive 16-week cycles.

Karlie chats about:

👉A shift in her diet to more balanced meals with ample protein and carbohydrates.

👉Noticeable changes in her body composition, with increased muscle mass and weight loss.

👉Improved energy levels, libido, and skin health.

👉How she's enjoying eating over 2200 calories a day with a focus on foods she enjoys.

👉Significant improvements in her lifting techniques and strength, with personal coaching being pivotal.

👉The challenge of consistently filming and uploading gym videos for coaching feedback but finding it highly beneficial for improving form and technique.

👉Her husband's support and participation in her dietary and exercise routines.

Karlie absolutely loves the program, emphasising the value of coaching and the importance of patience and commitment. She also says that the program is an education in sustainable health and fitness practices not a quick fix.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

Carly's background (0:15)

Her journey from Keto/Paleo diet to a Pro-metabolic (1:00)

How she lost weight, gained muscle, and improved her overall health (1:40)

Training and nutrition consistency and why it's important (3:55)

The types of food she eats and how many calories she's on (4:35)

Her fitness journey with her husband and their shared love of sourdough and coffee (5:06)

The importance of proper form when strength training (7:03)

Joining a coaching program and its benefits (10:58)

In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adverse effects they had on her wellbeing, including mood swings, itchy skin, and poor sleep.

Lisa shares how the program has improved all her symptoms, how her sleep has improved, and the joy of eating real, satisfying foods and no longer getting cravings or falling off the wagon and binge eating. She shares how the structure and support provided by the program and its coaches helped her achieve her results. Lisa's family has also embraced the new way of eating, enjoying meals like steak and potatoes instead of boring bland salads.

Lisa, who has lost 10 kilos so far, gives this advice to other women on the journey: be consistent, seek help when needed, and trust in the program for as it will lead to a happier and healthier life. The podcast provides insights into how women can break free from restrictive dieting cycles and embrace a nourishing lifestyle that allows for eating real food, reduced training, and actual results.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

Lisa's background (0:15)

Her diet history and health struggles (1:39)

How her health improved through our program. (3:57)

What she enjoyed most about the program, what she found the most challenging (7:48)

Sustainable weight loss and how the coaching helped her achieve results (9:51)