Weight Loss For Women: empowering health, strength and nourishment

Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

The Keto diet and its limitations. (0:02)

Ketogenic diet and its effects on the body. (5:02)

Nutrient density and bioavailability in food choices. (11:09)

Keto diet and weight loss, with a focus on muscle growth and recovery. (14:18)

Nutrition and digestion with a focus on individual tolerance levels and food reintroduction. (19:14)

Aging, nutrition, and healthy living. (25:35)

In our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not.

A lot of women we work with are going through perimenopause and are experiencing weight gain and mood swings. And then many women end up going on extremely restrictive diets, which tends to make everything that much worse. So, let’s find out what you can do to navigate this time during every woman’s life.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

02:14 - Eating what is workable within our current physiology

02:50 - What is A1C?

04:29 - Why restrictive diet and excessive exercise can cause glucose intolerance

05:25 - What is Perimenopause? When and how does it happen in a woman's body?

10:52 - Making serious life changes

12:05 - Setting boundaries

16:50 - Taking accountability

21:15 - Why tracking your food is helpful

23:48 - Focusing on the foundations first

30:32 - Planning ahead

32:10 - Supporting your system

34:55 - Eating "enough"

36:00 - Health benefits of strength training for Perimenopausal women

43:00 - Lifestyle and habit changes

45:18 - What women in Perimenopause should do

Have you tried paleo, fasting, keto, or any other extremely restrictive diet?Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight.

But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? Her mindset has completely changed. She’s more calm and can deal with life a lot better.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

SHOW NOTES

00:22 - Mary's health and diet history

01:36 - How she came across our program and what made her join

03:12 - Not eating enough to build muscle

03:44 - Losing 8kgs

04:22 - How her overall health improved after joining the program

05:53 - Finally being able to handle stress better

07:14 - What she's eating and how much

09:18 - How she's made it easy to be consistent

10:32 - How the food is fitting in the family

11:25 - How she manages food when eating out

12:31 - What she loves about the program

15:12 - How the coaching and support helped her achieve her results

16:27 - Her advice to women who are still sitting on the fence about joining the program

Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this.

In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does skin cancer occur?

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Bryan Thomas @performanceneuro

SHOW NOTES

00:28 - Brian's background

02:51 - Sun and skin cancer

04:37 - Why do we need sunlight

07:30 - How much sunlight should you get per day

09:21 - Different wavelengths of UV light

11:17 - How to protect yourself from sun exposure (PUFA's)

14:38 - Why you should drink orange juice

16:58 - Myths about sugar

19:53 - Vitamin E

22:21 - Aspirin

24:04 - Topical coconut oil and how it can protect your skin

26:36 - Epsom salt baths and instant coffee powder

28:58 - Gargling and humming

Can our menstrual cycles be our superpower? Why is having a menstrual cycle important?

With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels.

So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podcast episode to talk about everything to do with the menstrual cycle.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Meg Langston @meg_langston

SHOW NOTES

04:39 - Why the menstrual cycle is important even if you don't want to have babies

06:08 - Ovulation

09:34 - Healthy cycle length

11:56 - Normal menstrual blood loss

13:43 - Hormonal imbalances

17:09 - Doing the basics first and why this is important

20:56 - Cervical mucus

28:10 - Taking your temperature and why this is important

29:25 - The foundations to support your menstrual cycle

32:23 - Getting minerals in our body and why this is important

33:51 - How to support our liver

34:40 - Ginger

35:24 - Gut support

40:56 - The benefits of coaching and support

What is estrogen dominance?

How does estrogen work in the body?

How exactly does it accumulate in the tissues and lead to estrogen dominance?

So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Laura Lyons @wildlyonswellness

SHOW NOTES

00:22 - Laura Lyons background

04:26 - What Estrogen Dominance really means

05:52 - Symptoms of Estrogen Dominance

07:10 - The relationship between Progesterone and Estrogen and why it's important

08:30 - Why ovulation (not your period) is the MVP of your cycle

09:37 - What affects Progesterone production

12:00 - Stress resiliency

14:34 - Why tap water isn't good for you

15:28 - Toxins in the air

16:02 - Chemicals in certain products that mimics estrogen

18:02 - How your body detoxify estrogen (The 3 Phases)

23:30 - Blood testing

25:08 - Estrogen accumulating in the tissue and fat

26:39 - The basic things that women can do to support their body

28:16 - Why eating breakfast is important

29:13 - Eating well-balanced meals every 3-5hrs

32:31 - Movement and strength training

35:34 - Looking at where you're currently at

36:39 - Happy weight

37:08 - Body composition

40:47 - Improving your performance in the gym

44:06 - Why you should look at the health markers rather than the body fat and the weight

49:40 - Drinking responsibly

54:19 - How birth control affects your body

55:59 - Hormone replacement therapy and breast cancer

My good friend and sista from another mista Kate Deering is back on our latest podcast episode.

We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad.

So, we’re answering your most asked questions!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

02:08 - Benefit of eating protein custard before bed

05:23 - Endometrial ablation and high iron

08:10 - Histamine support

10:00 - Dangers and benefits of ice baths

13:59 - Veganism

14:19 - Retinol

17:08 - Blood type dieting

18:36 - Fixing metabolism

22:54 - Taking aspirin

24:30 - What causes insulin resistance and how to fix it

31:01 - How many calorie should you cut when you go on a calorie deficit?

33:52 - How to lose "hormonal weight"

39:25 - Lifestyle changes

44:34 - Our thoughts on Fasting

51:38 - Drinking milk and peeing more

52:32 - In fat loss, do calories matter more than macros?

After various life-threatening health issues, WinatLife client Rosa found herself in a very depressive state.

Some days, she would sleep all day, unable to get out of bed and just wanting it to all go away.

Then, she came across our program and decided she would give it one more try this was going to be her last attempt to get herself better.

18 weeks into the program, and Rosa is down 2.5 kgs and 31 cm. Her blood clot issues have resolved, and she has no depression days, which is incredible!

At 50 years old, Rosa is such a big inspiration and her story is one we just had to share on the latest @weightlossforwomen_podcast episode

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

SHOW NOTES

00:21 - Rosa's background

00:48 - Her health and diet history

02:44 - Having been diagnosed with pulmonary embolism

05:26 - Going through depression

07:06 - What prompt her to join the program

08:18 - How she lost 2.5kgs and down to 31cm with 1970 cal per day

09:49 - Her health improvements since joining the program

11:07 - How the food is fitting in the family

13:22 - Working through meal planning

14:41 - What she enjoyed the most about the program

16:52 - How the coaching and support helped her achieved good results

18:34 - Her advice to women who are still sitting on the fence about joining the program

While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed.

With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals.

In this @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about things you can do to set yourself up for success and make it easier to achieve your body and health goals.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

02:53 - Setting yourself up to succeed

04:10 - Knowing what your strength and weaknesses are

05:00 - Understanding calorie intake

07:44 - Eating well-balanced meals

08:45 - Keeping it simple

13:53 - Consistency

16:58 - Why it's not always just about the will power

“If it feels good, do it. If it doesn’t feel good, don’t do it.”

In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy.

Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out.

So, if you’re in the midst of pregnancy or have recently given birth, this one is for you!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Tammie Sarkozy @tammiesarkozy_wbffpro

SHOW NOTES

00:21 - Tammie's background and her fitness career

05:48 - Is it safe to train during pregnancy and post-partum?

09:05 - Breathing and the Pelvic Floor

11:27 - Going through vaginal birth on epidural

12:41 - Training post pregnancy

15:12 - Accepting your body

15:33 - Weight gain during pregnancy

18:10 - Why fat loss is hard

20:11 - Dieting

22:22 - Recovery

22:44 - Not doing stuff you haven't done before

24:37 - Staying active

27:23 - Pregnancy symptoms

29:13 - Eating enough and muscle growth

31:25 - How many days she's training

33:00 - Why tracking will eventually give you freedom

43:53 - How her body felt during pregnancy