Weight Loss For Women: empowering health, strength and nourishment

Do you NEED to strength train if you want to lose weight? Should you cut carbs?

We’ve got the world famous Dazza on the @weightlossforwomen_podcast sharing his expertise and busting the myths!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

00:45 - Dazza's background

02:30 - Should you be cutting carbs if you want to lose weight?

03:00 - What is body composition?

04:39 - Caloric deficit

06:20 - Do you need to track your food if you want to lose weight?

10:46 - The benefits of tracking

13:43 - Do you need to strength train if you want to lose weight?

15:26 - Building up your maintenance calories

19:52 - Putting the time in building the foundation

22:43 - Dazza's favourite food

23:31 - How Dazza and Karen met

24:37 - Dazza's favourite exercise

So many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should do it, this podcast is for you!

We have Libby Wescombe back on the @weightlossforwomen_podcast to talk about how much and what type of cardio you want to be doing to gain benefits (and even help with recovery!).

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Libby Wescombe @libbywescombe

SHOW NOTES

01:30 - Breathwork

01:54 - What are the different zones of Cardio

03:32 - Doing too much of Zone 2

04:51 - Pump classes

07:15 - Starting and building the foundation

08:42 - How do you work out your heart rate and the best way to measure it

13:15 - Anaerobic

14:11 - Duration and frequency

16:39 - What HIIT looks like

18:25 - HIIT sessions

18:50 - Recovery between intervals

20:50 - Sprinting for overweight and under muscled women

23:26 - Health benefits of Zone 2

27:14 - Nailing the basics

27:38 - Tracking your food and eating enough

37:00 - How frequent should you do HIIT?

38:46 - Aerobic training longevity benefits and other health benefits

How should you split up your training? How long should one training block last?

In our recent @weightlossforwomen_podcast episode, Craig breaks it all down for us.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:26 - What is the best training split?

03:36 - How should you split up your training?

04:18 - Things you need to consider

07:50 - Full body split

10:09 - Finding a split that you really enjoy

11:27 - Conditioning your body

13:12 - Performance assessment using Recomposer

14:35 - The biggest reason why a lot people don't make progress

16:02 - Not overcomplicating training

18:40 - Finding the exercise that you connect with

21:18 - How long should one training block last?

We are the sum of the people we surround ourselves with.

When making a change, it’s common to experience pushback from friends and family.

So, in our latest podcast episode, we got Mel back to talk about how to deal with this. What can you do to overcome this? What should you know when transforming yourself for the better?

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Melissa Collins @coachcollins47

SHOW NOTES

02:16 - Melissa's background

02:48 - Things on her journey that made her want to change

03:38 - Why your environment and the people you surround yourself with are vital to your personal growth

05:18 - How she started all over again

06:56 - Working with clients who are struggling with drugs and alcohol addiction

07:19 - Not having supportive families and friends

08:55 - Stepping out of your comfort zone

10:26 - What you are is what you attract

14:00 - Losing friendships

15:12 - Social media

19:22 - Accepting feedback

Are you thinking about getting a blood test soon? What should you actually be looking for, and what might the results mean?

In our recent podcast episode, Tomo (Keith Littlewood) is back. With a Master's in Endocrinology and currently working toward his Ph.D., he answers a bunch of questions about common blood tests and what they mean.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Keith Littlewood @tommolittlewood

SHOW NOTES

00:22 - Keith's background

02:33 - What cholesterol does in your body, its key components, and safe range

05:00 - People with lower cholesterol vs people with high cholesterol without drug interference

08:03 - Key indicator of thyroid function

09:00 - Looking at the symptoms

10:35 - Why TSH is not a great marker for thyroid function and what tests should you get

13:20 - Why it's important to get a thyroid blood test for treating symptoms of Thyroid Disease

16:48 - Using temperature and pulse rate

17:46 - Measuring estrogen and progesterone

21:13 - Iron and Ferritin

22:58 - Why iron and anemia is relatively easy to resolve

23:45 - Calcium

25:29 - Liver enzymes

26:06 - Utilizing glucose and undergoing pre-diabetic tests

27:56 - Looking at glucose and triglycerides

28:16 - Carbs and Thiamine

29:02 - Metabolic syndrome profile

Are you tracking your food but not getting the results that you want?

In our latest podcast episode, Craig and I dig into what is likely happening and what you can do to head in the right direction and achieve your goals.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Kate and I get the same question all the time… What do we eat in a day?

So, we decided to do a super quick podcast featuring what foods and meals work for us.

It’s important to remember that this is specific to each of us and our goals.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

Many women don’t talk about their disordered eating past. But I’m beginning to believe that it’s more common than we might think… For instance, Maree - one of our gorgeous clients - started restricting her food and throwing up when she was in her teens, keeping it a secret for a really long time.

However, she’s come a long way since then! She's lost 10kgs, improved her digestive issues, energy, cycle issues and confidence!

In our latest episode, Maree talks about her incredible transformation and how her life has changed since joining our program 16 weeks ago.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:18 - Maree Johns' background

02:02 - Her health and diet history

04:33 - Poor body image

05:35 - What made her join the program

07:50 - How long she's been in the program

08:12- The results she'd seen in the program since she joined

11:09 - How the program helped her mentally

13:01 - How much food she's eating now

14:10 - What she loves about the program

15:04 - What she finds the most challenging part

16:19 - Her advice to women who are still sitting on the fence about joining the program

17:17 - How the coaching and support helped her achieved great results

Have you been caught in the trap of eating strictly chicken and veggies for lunch and dinner? Are you confused about what “nutrient-dense foods” even are?

This podcast episode is for you! We have Margaret Barry back on the podcast talking about everything fat-soluble vitamins related.

I remember when I was “eating clean” (back in my dieting days), I ate so many salad, nuts, seeds, egg whites, grains, and protein powder, and cut out sugar, dairy and most carbs thinking I was doing the right thing. But surprise… The fitness industry led us astray again!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Margaret Barry @_musclesandmotherhood

SHOW NOTES

02:14 - What are these nutrient-dense foods

03:49 - How the "clean eating movement" came about

04:55 - Chickens and salad for lunch vs red meats

06:57 - Prepping beef cheeks

08:52 - Bioavailability and why it matters

12:03 - Why you shouldn't eat JUST salads

12:33 - Chicken and salad alternatives

16:03 - What are the fat soluble vitamins and why they're important

17:39 - Functions of Vitamin A in the body

20:10 - Beta keratin vs retinol

22:40 - Retinol source from beef liver

26:55 - How and where do we get Vitamin D

29:14 - Why Vitamin D requires magnesium

31:58 - Benefits of Vitamin E and what are the foods you can you find it

37:38 - The difference between Vitamin K1 and K2

43:45 - Why you need to cook vegetables with fat

47:05 - Moderation and why it's important to know where you're at

47:51 - Perks of food tracking

Are you tired of focusing on the scale? Rebecca has a story many women can relate to!

In this podcast episode, Rebecca walks us through the dieting she’d done since she was a teenager and how joining the program changed everything.

Down 29 cm and sleeping through the night, at 42 years old, Rebecca has had an amazing transformation!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:12 - Rebecca's background

01:31 - Her diet and health history

03:08 - What made her join our program and what she was hoping to achieve

05:14 - How long she's been in the program

05:36 - The results she's seen so far

06:12 - Losing 29cm and improving her body recomposition

08:39 - How she's improved her sleep

10:09 - What she enjoyed most about the program

11:33 - What she's found the most challenging

13:47 - How the food is fitting in with the family

14:40 - Her advice to women who are still sitting on the fence about joining the program and are on the same journey