Menopause sounds like all this doom and gloom! Over the past couple episodes, I have been diving into the hormones that are movin’ all about to prepare you for the big “CHANGE”. So what do you have to look forward to once you go through menopause and come out on the other side. This is what we are going to talk about on today’s Shape It Up Over 40 podcast!

 

So, May is my one-year anniversary for launching my cookbook “The No Fuss, No Mess Shape It Up Cookbook” and I want to celebrate by giving you a copy of my cookbook! To get your free copy simply write a review of the Shape It Up Over 40 podcast on whatever podcast platform you are listening to. Then head to  https://shapeitupfitness.com/review/  and fill out the form and input what you wrote for your review. Once it is verified, I will send you an e-book copy of my No Fuss, No Mess Shape It Up Cookbook!! This is only during May of 2021 so get in your review today and snag a free copy of my Amazon book The No Fuss, No Mess Shape It Up Cookbook.

 

Ready to lose your extra weight for the last time? Learn more on your Discovery Call

Go here >>>ShapeItUpFitness.com/call

How does stress contribute to the weight gain in perimenopause and in menopause. What you can do about your stress levels …and no it’s not drinking a bottle of wine.

So, May is my one year anniversary for launching my cookbook “The No Fuss, No Mess Shape It Up Cookbook” and I want to celebrate by giving you a copy of my cookbook! To get your free copy simply write a review of the Shape It Up Over 40 podcast on whatever podcast platform you are listening to. Then head to  https://shapeitupfitness.com/review/  and fill out the form and input what you wrote for your review. Once it is verified, I will send you an e-book copy of my No Fuss, No Mess Shape It Up Cookbook!! This is only during May of 2021 so get in your review today and snag a free copy of my Amazon book The No Fuss, No Mess Shape It Up Cookbook.

Crush Your Cravings Workshop May 18, 2021

If you are having trouble resisting sugary or even salty foods, register for your spot in crush your cravings at https://endcravings.gr8.com/

Today we are talking about the 3 big hormonal changes you will experience as you move through perimenopause and into menopause. How these hormones affect you and what you can do about it.

 

If you want help putting this all together for you and streamlining your weight loss journey, I want to invite you to book your discovery call with me today. You can go to ShapeItUpFitness.com/CALL to schedule your time with me. On your call we are going to talk about what you are currently doing and where you would like to see yourself when all is said and done. Don’t wait because your body is going to change no matter what you do…you get to decide what direction you want that change to go. Book your call at ShapeItUpFitness.com/CALL

All this month, we are talking about hormones and how they affect you when you get into midlife aka over 40! I want to divert just a little today on the hormones and talk about the 3 Phases in Midlife and how to know what phase you are in.

 

Welcome to the Shape It Up Over 40 podcast! I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. On April 27th which is next Tuesday… I will be hosting a virtual workshop on how to end your cravings.

What you will learn by attending this workshop is:

The ONE thing making your cravings worse

How to gain control of your cravings

One craving tool that is so counter intuitive… and it works great!

How what you are currently doing to fight your cravings will never work and here’s what you need to do instead.

How to be calm and relaxed around your favorite foods you are craving.

Go here to register https://endcravings.gr8.com/

If you love the information that I give to you each week on this podcast but aren’t sure how to put it all together OR what you are currently doing to try to lose weight is just not working…I want to invite you to schedule a discovery call with me.  You can schedule at ShapeItUpFitness.com/call  

 

Want a better night's sleep? Go here SLEEP

On today’s Shape It Up Over 40 podcast, I am going to share with you two hormones that are important to know about because they are probably making you gain weight….AND I will share some ways to start offsetting these hormones so they work in your favor and not against you.

Welcome to the Shape It Up Over 40 podcast! I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. If you are new to working out or are restarting, I want to invite you to grab your free guide to “5 Workout Mistakes Women Over 40 Make”. Go to ShapeItUpFitness.com/mistakes to sign up for your free guide.  Inside, I will share with you 5 ways to make sure you are getting on the right foot when starting your workouts. Because it IS different when you are over 40. You can grab your guide at ShapeItUpFitness.com/mistakes

The clients who come to me aren’t looking for the latest diet …they are looking for lasting results. They want to feel comfortable in their body…they want to feel good in their clothes…they want to learn how to control their weight for the rest of their life.

If that sounds like something you want too...I want to invite you to schedule a call with me. On your call, tell me about all the problems you are having with trying to lose weight. Then share what you really want to see happen…what’s the body you really want to be living and moving in. I will point out some blind spots you might not be seeing. We will talk about what it would be like to work together and whether we decide to move forward and work together or not…you will leave your call with more clarity on what to do next to start losing weight…even when you are over 40…schedule your call today at ShapeItUpFitness.com/chat

“I don’t understand why I can’t lose this weight now that I am over 40”

I hear this a lot from women who want to work with me… and I know it can be very frustrating when you seem to be gaining weight steadily as you get older.

So all this month, we are going to dive into some of the metabolic factors (aka your hormones) that may be preventing you from losing weight.

On today’s Shape It Up Over 40 podcast, I am going to share with you how insulin is impacting your waistline.

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. If you are new to working out or are restarting, I want to invite you to grab your free guide to “5 Workout Mistakes Women Over 40 Make”.  Inside, I will share with you 5 ways to make sure you are getting on the right foot when starting your workouts. Because it IS different when you are over 40. You can grab your guide at ShapeItUpFitness.com/mistakes

 

If you are ready to take control of your health and fitness... I want to invite you to schedule your complimentary consult with me. On your call, share your struggles with losing weight and fill me in on what’s the body you really want to be living in is like. I will point out some smaller blocks that are keeping you stuck. We will talk about what it would be like to work together. Regardless of whether we work together or not...you will leave your call having a better understanding of how to move forward on losing weight. Schedule today! ShapeItUpFitness.com/CHAT

“I just need to be more motivated then I could lose weight”.

I hear this a lot from women who want to work with me.

I know you think you need more motivation but...

You don’t.

On today’s Shape It Up Over 40 podcast, I am going to share with you why motivation is not what is going to get you to your weight loss finishing line.

 

I want to invite you to schedule your complimentary consult with me. On your call, share your struggles with losing weight and fill me in on what’s the body you really want to be living in is like. I will point out some smaller blocks that are keeping you stuck. We will talk about what it would be like to work together. Regardless of whether we work together or not...you will leave your call having a better understanding of how to move forward on losing weight. Schedule today! https://shapeitupfitness.com/chat/

Typically when you start a diet or you decide you want to lose weight you start thinking of all the things that you are not allowed to have ….what I want to share with you on today's podcast is that you CAN approach weight loss with this mindset …and you may lose weight taking that process but nine times out of 10 you're going to regain the weight or you're just going to be miserable for the rest of your life trying to maintain that weight loss. So, on today's podcast I want to share with you why scarcity mindset is holding you back and give you a better alternative way of approaching weight loss especially when you are woman over 40. We all know that things change during middle age. Our hormones are changing. Our life may be changing. But the one thing that I teach my clients is no matter what is going on in your life…. You can have control over how you want your body to look and feel no matter what is going on.

 

Welcome to the Shape It Up Over 40 podcast! I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. If you are new to working out or are restarting, I want to invite you to grab your free guide to “5 Workout Mistakes Women Over 40 Make”. Go to ShapeItUpFitness.com/mistakes to sign up for your free guide.  Inside, I will share with you 5 ways to make sure you are getting on the right foot when starting your workouts. Because it IS different when you are over 40. You can grab your guide at ShapeItUpFitness.com/mistakes

***

If you are ready to stop searching through all the diets, workouts and self-help books and just want someone to put this all together for you and teach you how to do it on your own so you not only losing weight but know exactly how to maintain your weight loss for the rest of your life. I want to invite you to schedule your complimentary call where you can share what you are struggling with and what you would really like to see happen. I will point out some areas you can focus on that you aren’t seeing. We will talk about what it would be like to work together and whether or not we move forward working together …you will leave your call with more insight on how to lose weight. Schedule your call at ShapeItUpFitness.com/CHAT

“If I could just stick with it. I could lose the weight”. I often hear this from women interested in working with me. What I want to ask is why haven’t you stuck with it?...What keeps getting in your way?  Today on the Shape It Up Over 40 podcast we are going to dive into what are some common things that are getting in your way and what you can do to navigate around them.

If you are new to working out or are restarting, I want to invite you to grab your free guide to "5 Workout Mistakes Women Over 40 Make". Go to ShapeItUpFitness.com/mistakes to sign up for your free guide.  Inside, I will share with you 5 ways to make sure you are getting on the right foot when starting your workouts. Because it IS different when you are over 40. You can grab your guide at ShapeItUpFitness.com/mistakes

 

If you are ready to stick with your weight loss journey from losing it to maintaining the weight loss….I want to invite you to schedule a call with me. It’s a complimentary call where you can share what is tripping you up with not sticking with it. Then tell me what you really want to see happen and what body you really want to live in. I will help pinpoint some areas where you need to focus on and we will talk about what it’d be like to work together. Regardless of whether we work together or not, you will leave your call with more insight on what to do next to move towards your health and fitness goals. You can schedule your call today at ShapeItUpFitness.com/chat

If you have lost some weight and now you feel like you are stuck or even at a plateau …I want to present you with a different way to look at being stuck and give you 3 ways to move you forward.

 

Welcome to the Shape It Up Over 40 podcast! I am your host Nicole Simonin and I help women over 40 lose weight for the last time. My program does not give you a diet to follow or some crazy workout routine that you need to spend hours and hours of your time working out. What you do get out of working with me is a customized program that allows you to eat the foods you love, move your body in activities you love and helps you navigate your way through the mind drama you have over food and exercise. If you want to learn more, you are welcome to head over to ShapeItUpFitness.com/chat and request a complimentary consult.