Weight Loss for Women Over 40 Podcast

By Nikki Ternay

I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness N... more

4.6

6060 ratings

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FAQs about Weight Loss for Women Over 40 Podcast:

How many episodes does Weight Loss for Women Over 40 Podcast have?

The podcast currently has 430 episodes available.

Weight Loss for Women Over 40 Podcast episodes:

July 13, 2021 What Do You Believe
Want to work with me in my private 1:1 coaching program or in a small group? If you want to get started today on mastering your mind to change your body schedule your Discovery Call at https://shapeitupfitness.com/CALL
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5min
July 11, 2021 BONUS - How do you want to feel the next time you get a craving
Create calmness around food …today is your last chance!...
How do you want to feel the next time you get a craving for one of your absolute FAVORITE foods?
Do you want to feel frantic…anxious…conflicted…
OR
Do you want to feel calm and in control of your craving?
Ending cravings does NOT mean you don’t ever eat your favorite foods again.
Join the free Crush Your Cravings Workshop and I will teach you the 5 steps you need to take so you can feel in calm and in control of what you want to eat.
Today is the LAST DAY to save your spot for this free workshop!
We start TOMORROW July 12th at 1:00pm EST!!
Sign up at endcravings.gr8.com
End your cravings today! See you tomorrow!
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5min
July 11, 2021 BONUS - Maybe you like having cravings
Crush Your Cravings is a 7-day workshop.
And you are going to get personalize help in these workshops!
After I go over the lesson of the day, I will be opening up the webinar for a Q&A or Coaching.
If you raise your hand for coaching you will get an inside peak as to how I individually help my one-to-one virtual clients.
We start tomorrow July 12th at 1:00pm EST To learn more head to https://endcravings.gr8.com/
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4min
July 10, 2021BONUS - I am just too busy
“I just don’t know if I can fit this into my schedule…”
I get it…
We are all busy working and living our lives (like shuttling kids to activities, working, being a wife)… and trying to squeeze it all in.
But if you are having strong cravings for foods and you are giving into those cravings and over eating AND you are trying to lose weight…THIS workshop is a MUST ATTEND for you.
Here’s the truth…it doesn’t matter HOW busy you are…you need to eat.

Inside the Crush Your Cravings Workshop you will learn:
How to catch yourself before you eat the whole sleeve of Oreos…
What to do if you are in the middle of eating that sleeve of Oreos…
And what to do if you find you ate all the Oreos…
Ready to end your cravings?
Go to endcravings.gr8.com to learn more and to register. Hurry we start July 12th!
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5min
July 09, 2021 BONUS - There were moments I slipped up
It’s not like flipping a switch…
I didn’t go from massive cravings to none.
There were moments I slipped up…
I overate…
I regretted it…
The shame crept back in.
You can skip over many of your relapses when you learn about the 5 steps I have created to ending your cravings.
If you are feeling shame about having cravings and giving into them…you NEED to be at this workshop!
The workshop starts July 12thth. It is a 7-day workshop inside a private Facebook group. I will be teaching you one of my 5 steps and then after the lesson portion I will open up the call to answer any questions you have and open it up for coaching. This a great way to see how I work with my 1:1 private clients.
You can learn more and register at endcravings.gr8.com

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6min
July 08, 2021 BONUS - Why Can't You Resist??
I hated how I felt after…
In the previous episode, I mentioned my obsession with crème filled doughnuts…
I love the way they taste, smell and even the freshness when you touch them…
They were sooooooo delicious as I was eating them…
More like devouring them…
BUT I hated how I felt after.

Regret.
Anger.
Shame.
Thinking “I am going to gain so much weight from eating those doughnuts”.
“Why can’t I resist them?”
I figured out why I couldn’t resist them…
And now,
You can put me in a room filled with crème-filled doughnuts…
And I will feel calm…
In control…
Not compelled to eat all of them…
I can choose whether I want a doughnut or not…
Without willpower…without resistance.
It is so much calmer and relaxed on this side…knowing these 5 steps is what allows me to manage my cravings so I can control my weight.
You will learn all these simple 5 steps in the free Crush Your Cravings Workshop. It starts July 12th so save your spot today!
Go here to endcravings.gr8.com to learn more and to save your spot.

...more
5min
July 07, 2021BONUS - Can't Resist Your Favorite Foods??
Can't Resist Your Favorite Foods??
Doughnuts used to call to me….
In particular…
White powdered cream filled doughnuts.
These were kryptonite to me.
If they were in grabbing distance…they were going in my mouth.
I struggled FOR YEARS!!!
I wanted to stop wanting them…
I would do any and everything I could to not eat them…
And somehow I always found myself downing not one…but 3 or more of them!!!

I was frustrated with myself.
Why in the hell can I not resist these doughnuts?!!!
I believed that willpower and pure stubbornness would break me of this desire…
It didn’t.
I figured out how to beat my cravings .
And I am teaching you my incredibly SIMPLE tools so you can beat your cravings too.
Inside this free Crush Your Cravings Workshop you will learn:
The ONE thing making your cravings worse
How to gain control of your cravings
One craving tool that is so counter intuitive… and it works great!
How what you are currently doing to fight your cravings will never work and here’s what you need to do instead.
How to be calm and relaxed around your favorite foods you are craving.

This workshop will change your life AND your weight loss results AND it’s absolutely free.
Learn more here endcravings.gr8.com
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6min
July 06, 2021 Am I Naturally Lean?
Am I Naturally Lean?
I get asked this a lot...listen in to hear my answer.

Want to work with me in my private 1:1 coaching program? If you want to get started today on mastering your mind to change your body schedule your Discovery Call at https://shapeitupfitness.com/CALL
Crush Your Cravings is starting July 12th!! Register for your free spot here https://endcravings.gr8.com/
...more
7min
June 29, 2021 Taking Action Isn’t The First Step
Most clients come to me thinking they just need a workout plan and be told what to eat.Eating a certain way and moving your body are the ACTION part of the process…This IS NOT the first step you need to take.
If you want help uncovering your first step and then working together we’ll develop a customized plan to help you lose inches, lose weight, gain strength and learn how to keep it off for good…schedule your Discovery Call today!
https://shapeitupfitness.com/call

Mark your calendars for July 12th!!!! Crush Your Cravings workshop is BACK! Inside the workshop you will learn how to manage your cravings without using willpower or resistance. Go to https://endcravings.gr8.com/ to register for free.
...more
8min
June 22, 2021 Weight Loss Failure
"Failing" at weight loss isn't WHO you ARE...
You are NOT a failure...
you just have some mind drama in the way.
My clients’ keep telling me “This is so easy. Why does the weight loss industry make it so hard?”
To that I do not know the answer…
But I can tell you it IS easy to lose weight when you understand the way you think.
If you would like help making your weight loss/inches lost journey simpler and easier I have 2 client spots open for this month. You can get started by scheduling your discovery call at https://shapeitupfitness.com/chat/

Mark your calendars for July 12th!!!! Crush Your Cravings workshop is BACK! Inside the workshop you will learn how to manage your cravings without using willpower or resistance. You will learn the ONE thing that makes your cravings worse. A craving tool that is sooo counter intuitive but works beautifully. How what you are currently doing isn’t working and what to do instead. And how to be calm and relaxed around your favorite foods. The workshop will be hosted in a private Facebook group for 7 days! I will be teaching you live the 5 steps to crushing your cravings and I will be answering your questions inside the Facebook group. If you can’t make it live...no worries the replays will be hosted in the group for those 7 days. Again, head to https://endcravings.gr8.com/ to save your spot.
...more
5min

FAQs about Weight Loss for Women Over 40 Podcast:

How many episodes does Weight Loss for Women Over 40 Podcast have?

The podcast currently has 430 episodes available.

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