It’s not about losing weight.

Your weight is NEVER the problem.

One of the skills I teach my clients is YOU get to create the life you want to live.

You get to shape the body that you want to live in.

And it all starts with the way you are thinking and feeling….your mindset.

I want to invite you to learn these tools for yourself.

Learn to master your mind and watch how your life changes.

There are still spots open to my small group program that starts July 26th.

Enroll here https://shapeitupfitness.com/smallgroup

Is what you are doing working?

If you are like most women over 40 you have TRIED IT ALL!

Every diet…

Watched every workout video …

Joined groups where you count points…

Subscribed to apps to help you stay accountable…

Joined a gym…

Wrangled in an Accountability Buddy…

AND NONE OF IT WORKED LONG TERM.

The work we will do together will not just help you fit into smaller clothes…

There is a WHOLE OTHER LEVEL of your life you have not discovered…

One where your confidence is sky-rocketing…

Where instead of dreading to get outta bed you are deciding what fun activity you want to do today!

Yes, inside the small group will learn how to lose weight and you will learn how to keep it off for the last time.

And yes, you will discover new and interesting things about yourself…

And yes, you will be like “why didn’t I learn this years ago!”

But NONE of that can happen if you say no to yourself.

This investment is about saying YES to you!

Enroll in Master Your Mind to Change Your Body today! ShapeItUpFitness.com/smallgroup

You want to be healthy, strong and love your life.

This is why there are no food off limits in my programs.

This is why the way you think is in my programs

This is why incorporating resistance training is in my programs.

The MOST important is your mindset.

If you aren’t familiar with the term “mindset”…it just means what you think about.

We dive into this in my small group program.

You get a personalized workout plan that is designed to fit into your lifestyle. So, you don’t have to block off hours and hours each day.

You will learn you how to eat without restriction and sacrifice. You are going to save sooooo much time with my stress-free eating approach.

You will learn how to lose weight, lose inches, get healthier and feel better in your body.

If you are like “hell, yes! I want this!” All you have to do is enroll in Master Your Mind to Change Your Body and get ready to find out how EASY AND SIMPLE weight loss can be!

Enroll here https://shapeitupfitness.com/smallgroup

We start July 26th.

Master Your Mind to Change Your Body is not like any other programs out there… as you will soon see.

“What exactly IS this Master Your Mind thing, Nicole??”

In my 20 years in the fitness industry, I do not think I have created such an awesome program such as this small group program. Master Your Mind to Change Your Body is 20 years in the making.

Enroll today July 16th and grab your Fast Action Bonuses (two private coaching calls with me and my “The No Fuss, No Mess Shape It Up Cookbook” valued at $2,000…and these bonuses are even BEFORE the group starts! Enroll HERE.

If you are ready to change your life and see just how easy weight loss can be enroll HERE in the small group program Master Your Mind to Change Your Body.

Fast Action Bonuses END TODAY July 16, 2021!!

ENROLL HERE and I will see you on the other side.

ShapeItUpFitness.com/smallgroup 

The Master Your Mind to Change Your Body small group program is unlike any other weight loss program out there.

There is no diet to follow.

No restriction.

No deprivation.

No white-knuckling it.

So, if you haven’t signed up for your Fast Action Bonuses for the small group yet…maybe you have some questions?

Email me at [email protected] with the Subject Line: Small Group

Or if you are ready to jump in and discover how simple it can be to lose weight, ENROLL HERE  and get your Fast Action Bonuses and get started TODAY!

Master Your Mind to Change Your Body small group is here!

When you sign up for Master Your Mind to Change Your Body small group program by July 16th you will get your TWO coaching calls with me to use from your time of enrollment until this small group program ends. You will also get a bonus e-copy of “The No Fuss, No Mess Shape It Up Cookbook. I hate to cook and hate to clean up even more! This cookbook offers you tons of fast recipes and minimal clean up AND will help keep your waistline trim (there are no weird ingredients, no far remote foods from an island in the Pacific, and if it has more than 10 ingredients in the recipe my eyes start to glaze over – short, easy to make recipes!) Another bonus is you get INSTANT ACCESS to the Master Your Mind to Change Your Body course! You will have a couple weeks before we dive into your group coaching calls and your customized workout plan. (The small group starts July 26th)

These bonuses all tied together are valued at $2,000…and you get this ALL BEFORE WE EVEN START THE GROUP!!

Imagine what you can accomplish with JUST THE BONUSES!

All you have to do is sign up for Master Your Mind to Change Your Body by July 16th.

See you inside the group. I can’t wait to help you on your bonus calls!

https://shapeitupfitness.com/smallgroup/

It’s not just about losing the weight and keeping it off…

It’s about the person you want to be…

The life you want to live…

The body you want to live in!

It is for sure NOT about restriction and hating yourself skinny.

I can teach you how I did it and how I help my clients lose weight easily without pills or potions, without grueling workouts, without huge time commitment.

Inside my small group program, Master Your Mind to Change Your Body you will learn:

• Why you do what you do (or don’t do) and how to do the things that get you results!

You will learn the foundation for losing weight and know EXACTLY how to keep it off.

Enroll here: 

https://nicole-s-school-a7f4.thinkific.com/courses/master-your-mind-change-your-body