Sign up to save your podcasts
Or
Share Goal Setting Like No Other
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Goal Setting Like No Other
It’s that time of year when everyone sits down and plans out what they want to accomplish in this new year.
But do you know that by week 2 most people have ditched their new goal??
That’s just depressing!
But it doesn’t have to happen to you!!
All this month on the Shape It Up Show, I am going to be helping you out with achieving your weight loss goals. I recommend you binge listen to all the Shape It Up podcast episodes over on Apple Podcast. And if you want to take this work even deeper than I want to invite you to join my group program Lose It For The Last Time or get personalized attention in my VIP Private Coaching. Go to ShapeItUpFitness.com/call and schedule a call today to find out which is a better fit for you in achieving your dream body.
View all episodes
By Nikki Ternay
4.6
6060 ratings
It’s that time of year when everyone sits down and plans out what they want to accomplish in this new year.
But do you know that by week 2 most people have ditched their new goal??
That’s just depressing!
But it doesn’t have to happen to you!!
All this month on the Shape It Up Show, I am going to be helping you out with achieving your weight loss goals. I recommend you binge listen to all the Shape It Up podcast episodes over on Apple Podcast. And if you want to take this work even deeper than I want to invite you to join my group program Lose It For The Last Time or get personalized attention in my VIP Private Coaching. Go to ShapeItUpFitness.com/call and schedule a call today to find out which is a better fit for you in achieving your dream body.
More shows like Weight Loss for Women Over 40 Podcast
View all
Well Beyond 40
1,115 Listeners
CONSISTENT by Primal Potential
2,607 Listeners
Half Size Me
2,208 Listeners
Losing 100 Pounds with Corinne
7,530 Listeners
Why We Overeat with Maggie Sterling
881 Listeners
Real Life Weight Loss
356 Listeners
Weight Loss Mindset
102 Listeners
Healthy Eating For Busy Women
150 Listeners
Hot, Healthy, Never Hungry
505 Listeners
Real WW Talk
323 Listeners
The Mel Robbins Podcast
20,212 Listeners
The Metabolism and Menopause Podcast
220 Listeners
Well On Her Way with Dani Marenburg
392 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
110 Listeners
Menopause Strength Training & Fitness | 40+ Fitness for Women
89 Listeners