Did you ever look back through old photos and ask your mom “why did you dress me in that outfit??”

 

Today on Shape It Up Over 40, I want to talk about those ugly clothes that your mom dressed you in and how it relates to why you haven’t lost the extra weight you have…listen in for more on today's Shape It Up Over 40 Show

 

https://podcasts.apple.com/us/podcast/ugly-clothes/id1494213769?i=1000546346822

 

Welcome to the show! My name is Nicole…been helping women lose weight for over 20 years!

 

My journey started out in dieter’s mentality, disorganized eating and must punish myself workouts…but that is not how lasting weight loss happens…that is NOT how you achieve your dream body AND keep it.

 

It all starts in what you think about yourself. I know if you are following my info you are a high achiever and probably a perfectionist…I hear you. I was that too.  But I promise you hating yourself thin will never work long term. If you want help learning how to feel calm around food and freedom in your mind and body schedule your Discovery call right now and let’s get started. Go to ShapeItUpFitness.com/call to book your call today.