The Sober Scoop

Weight Loss in Sobriety | sugar cravings, weight lifting, and protein


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Although abstaining from alcohol and healing the body is the main goal in sobriety, there are some additional benefits that you can experience, like weight-loss. The physical benefits are what motivate a lot of people to continue their sobriety, so today we're going to be discussing weight-loss in sobriety and what I did in addition to quitting alcohol that helped me lose 35lbs in my first 8 months.

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The Sober ScoopBy India Gants

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