In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including...
- How she got into fitness and the story of when she was diagnosed with PCOS
- How she achieved her weight loss goal (and what she plans to do moving forward)
- Her love for strength training (and, specifically, Powerlifting) and how she wants to do her first competition
- How she wants to work on being kinder to herself and appreciating her own victories
- And much more
Make sure you listen all the way to the end because this was an extraordinary conversation and I have a feeling you're going to take a lot away from what Steph has to say.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J

Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

Fitness

Health & Fitness

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, about cross training, body dysmorphia in bodybuilding, becoming an athlete as you age, and more.
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ . 
I hope you enjoy this episode and, if you do, please leave a written review on iTunes and Spotify (huge thank you to everyone who has written one so far).  
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight strength and mobility workouts for you and you can get them all here: www.sfinnercircle.com.

Cross Training, Body Dysmorphia in Bodybuilding, Becoming an Athlete as You Age, and More...

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from the listeners with my podcast producer, Tony. 
We discuss beach body workouts, what it means to have a "good" exercise program, and the truth about greens powders and how they impact your health.
I go over the concept of hyposatiability, why multivitamins or protein powders are a better bang for buck, and how the idea of "burning fat" when you workout is a fallacy. 
I talk about the Godfathers of evidence-based fitness and their tremendous influence on me. 
I also discuss a recent offer to turn my Real Life Youtube series into a reality show, what it's like to have a puppy, my experiments with AI and fitness, and the relative merits of shows like Love Is Blind and The Great British Bake-off. 
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ . 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). 
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .

The Truth About Greens Powders, Hyposatiability, Beach Body Workouts, and The Godfathers of Evidence-Based Fitness

Urban warfare expert, John Spencer (@SpencerGuard on X), demystifies the Israel Gaza War. He's been on the ground both in Israel and in Gaza since the war began (and many times before), and has seen first-hand what both sides are doing and how they're trying to accomplish their goals.
In this conversation, John breaks down the myths and facts of the Israel Gaza war so you know the truth about what's going on.
John discusses:
- Israel's use of 2,000 pound bombs
- Hamas's use of human shields
- The total loss of life on both sides and Israel's response (is it proportionate?)
- The extent of Hamas's tunnel system (you won't believe this)
- Israel's state-of-the-art facial recognition system to identify enemy combatants
- And much, much more.
I hope you enjoy this episode,
And if you do, please leave a 5-star review because I know many will get angry at me for posting this and give me 1-star reviews lol.
-J 





Myths and Facts of The Israel Gaza War: Urban Warfare Expert, John Spencer, Demystifies The Israel Gaza War

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) and answer questions like:
- Spin Burns More Calories Than Walking, So Why is Walking Better?
- The Best Exercises to Strengthen Your Hamstrings?
- Tips to Improve Your Dead Hang Time (Aside from Dead Hangs)?
- How Tired Should You Be at The End of Your Workout?
- Are InBody Scans Accurate and Worthwhile?
- What is the Best Front Squat Replacement?
I hope you enjoy the episode.
And if you've been thinking about joining The Inner Circle but haven't yet... you can learn more about it here: www.sfinnercircle.com.
-J

InBody Scans, Spinning vs. Walking, The Best Hamstring Exercise, and More with Susan Niebergall

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith (@drj.smith), about the psychology of narcissism, understanding your own personality type, and much more. 
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Listen to our first episode here: https://podcasts.apple.com/us/podcast/the-science-of-setting-boundaries-with/id1348856817?i=1000553855523
Follow Josh's on IG : @drj.smith

Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story

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