June 20, 2023

Weight Loss Resistance - Is This Real? Part 2 with William Grazione

1 hour 13 minutes

William Grazione is an incredible coach who i’m currently doing some mentoring with. After working with hundreds of woman, I noticed a few things. Most people responded well. They were average responders to fat loss. Some were high responders, and some were low to no responders.

Topics discussed in this episode:

(00:07) - Welcome to part 2

(02:38) - Coaches fear giving away information

(05:58) - Recapping a few things from part 1

(06:24) - What is weight loss resistance?

(09:51) - What does being adaptive in both directions mean?

(23:11) - Getting blood work done and glucose monitoring extremes

(40:37) - What are signs that someone should consider a glucose monitor?

(46:16) - The physician story

(58:49) - What about reverse dieting?

(01:02:19) - Do you monitor glucose during reverse dieting?

(01:08:30) - There's nothing wrong with educating yourself

I didn’t understand why, when someone was doing all the right things, that they wouldn’t be seeing fat loss, but mentally and physically be experiencing all the negatives of fat loss. This, and experiencing low testosterone, progesterone, and T3 levels that made it so I could barely lose 1/2 lb in 1 month, made me realize there is more to the whole calories in vs calories out, than we realize. I always knew that hormones and other systems played a role, but to stop or slow down my fat loss to that degree?!! This wasn’t a matter of “I didn’t know who to track” either. Once I got my thyroid and sex hormones in a better place, my body went back to responding normal again. It made me wonder, how many of my ‘slow to no responder’ clients were dealing with something much deeper? And how I needed to educate myself better to help more woman. This led me to working with Will at Advanced Coaching Systems.

Youtube Blood Glucoses monitoring video HERE- this isn’t just to mindlessly use every day because we fear insulin. William walks you through this so we can make sure youre utilizing carbs well during a reverse.
Will also speaks about Women’s Fat Loss Side Effects HERE

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By LiftingLindsay

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