Today's bonus podcast is an episode I did with my friend Cathal Savage for his new podcast.

If weight loss, fat loss or body composition is your current goal, then this should be a really helpful episode to listen to. Enjoy.

Here are some of the topics I covered today:

• The difference between weight loss and fat loss.
• How to diet well and what to avoid.
• How to track fat loss (multiple methods and my personal favourite ways)
• Why weighing scales are addictive.
• The reason why extreme diets don't work for non extreme goals.
• How to find the right coach or trainer for you.

Cathal's website: https://cathalsavage.com