Y'all have been begging for this one. Today on the podcast, we're getting real about menopause and perimenopause.

I wish there had been an episode like this years ago to help me understand what in the hell is going on with my body. My energy levels have been in the toilet and I've just not felt like "me."

Many of you can relate... and you might be gaining weight on top of it. It's like the shit sandwich of middle age.

But there's hope (and answers).

In Episode 351: Weightloss and Menopause, I'm talking to the woman I trust with my own body: Dr. Anna Garrett.

Listen in as Dr. Anna drops her knowledge on:

• How early perimenopause can start... and how long it can last (you'll be shocked)
• The root cause of hormone imbalance for almost all women (and what it has in common with weight gain)
• The key hormone that can cause weight gain (and what you can do to help eliminate it from your body)
• Key nutrients to focus on for bone density and hormone balance (even I'm not getting enough of these)
• The top 3 things you can focus on if you're struggling (and they're all in your control)

As women, we've been kept in the dark about menopause (and especially perimenopause!) for too damn long. It's time to take our power back, and that starts with knowledge.

Listen in today to learn more about your body and what you can do to support it during this phase of life.

 

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