If you feel drained or sluggish more often than not, and can’t seem to figure out why - today’s episode is for you.

There are some standard, perhaps more obvious reasons why we might be feeling tired: poor sleep, excess stress, too much sugar in the diet, etc . . . and all of these factors are absolutely valid and worth addressing.

But if you feel you’ve got those things under control, yet still feel like you’re more tired than you should be, we’re diving into some lesser known reasons you might be feeling this way.

The first weird reason is one of THE biggest contributing factors to fatigue and low energy, which is why we’re really getting into some of the nitty gritty of it. I’m also sharing some personal healing that I’ve been doing as of late , which has contributed to a boost in energy levels.

So if you, or someone you know, deals with ongoing fatigue, this episode is for you and/or for you to send to that tired friend! ;) 

We’re covering:

• Too soon for Christmas decorations?
• A mini rant on judge nutrition videos 
• Why stomach acid might be at the root of fatigue 
• Multitaskings’ toll
• Today’s feelgood thing 

Book Recommendation:
“Stolen Focus” by Johann Hari

The Key Moments in this episode are:
 
 00:02:14 - Christmas decorations
 
 00:06:00 - Mini Rant time on Nutritional click bait
 
 00:12:20 - weird tired reason kick off
 
 00:13:44- weird reason number one and Julia Roberts
 
 00:21:06 - my own gut 
 
 00:28:45 - questions to ask yourself 
 
 00:29:55 - weird reason number two
 
 00:33:35 - weird reason number three
 
 00:35:11 - today's feelgood thing