Welcome to the Barbells to Babies Podcast (Intro episode)Join hosts Alice Round and Sheridan Skye as they dive into raw conversations such as maintaining your identity outside of Motherhood while allowing time and space for your individual goals.

Learn from experts and other inspiring individuals as Alice and Sheridan tackle difficult conversations that help women navigating this season of their life feel more connected, seen and heard.

Find Alice and Sheridan on Instagram @aliround and @sheridanskyefit

Let's get in to it!