Hot girl summer is almost here and what's hotter than having confidence?? On today’s episode, Bri sits down and gives you 6 tips for boosting your confidence! 

Shop Helfrich Collective:

www.helfrichcollective.com

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

Podcast insta: https://www.instagram.com/wttcpodcast_

Helfrich Collective insta: https://www.instagram.com/helfrichcollective

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A to the point, tmi and important convo for the girlies! On today’s episode, Bri sits down and shares her experience being on birth control. She shares the reasons that ultimately led her to decide to stop it cold turkey & the aftermath effects she had! She reminds everyone to be your own advocate with your healthcare provider, you know your body better than anyone else.

Shop Helfrich Collective:

www.helfrichcollective.com

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

Podcast insta: https://www.instagram.com/wttcpodcast_

Helfrich Collective insta: https://www.instagram.com/helfrichcollective

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Need some inspo for starting your own brand or business? On today's episode, Bri sits down and shares the inside scoop on her clothing brand Helfrich Collective. She spills the story that led her to start her brand, how she did it with no business or fashion knowledge, and how she has grown the business to be featured in big publications like Buzzfeed! She shares her top tips for business owners of all types and gives advice for starting a business at a young age! 

Shop Helfrich Collective: 

www.helfrichcollective.com

Follow the socials:

Brianne's insta: https://www.instagram.com/briannehelfrich

Podcast insta: https://www.instagram.com/wttcpodcast_

Helfrich Collective insta: https://www.instagram.com/helfrichcollective

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Say it with me, "it's NOT an aesthetic, it's a MINDSET". Thinking that you can't be "that girl" because you aren't as trendy or aesthetic as the girls you see on Tik Tok is a very real thing. On today's episode, Bri sits down and shares a recap of her week. She talks about the "that girl" trend and what it means to her. She gives tips on how to embody the mentality of "that girl" and show up as her on the daily. 

Female Reproductive Rights resources: 

https://www.weareplannedparenthood.org/onlineactions/9v0evEDyyEK6coHv3gbEfA2?sourceid=1012838&ms=3NALz2200K1N1A&gclid=Cj0KCQjwmuiTBhDoARIsAPiv6L8nc0tPfKWDgqMi0UR3oFXZdsQAIX3NHz0FsmL9jLOi9fNXPNT9d4AaAqXEEALw_wcB&gclsrc=aw.ds

https://www.nytimes.com/2022/05/03/upshot/abortion-united-states-roe-wade.html

Follow the socials: 

Brianne's insta: https://www.instagram.com/briannehelfrich

Podcast insta: https://www.instagram.com/wttcpodcast_

Helfrich Collective insta: https://www.instagram.com/helfrichcollective

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all want glowy skin for summer!! On today's episode, Bri sits down with her bff/big sister Dr. Chisom Ikeji. They share how they met, their pits & peaks of the week and spill all the skincare tea. Dr. Ikeji tells us the best skincare products for your 20's, if the trend of slugging actually works and her holy grail skincare must haves. 

Chisom insta: https://www.instagram.com/dr.chizmd

Chisom tik tok: https://www.tiktok.com/@dr.chizmd

Brianne insta: https://www.instagram.com/briannehelfrich

Podcast insta: https://www.instagram.com/wttcpodcast_

Helfrich Collective insta: https://www.instagram.com/helfrichcollective

Buy HC: www.helfrichcollective.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ugh tough body image days. We ALL have them! This week Bri sits down and gives y'all a life update. She just started her new job in the ICU and gives the tea on her first 12-hour shift. She also dishes her thoughts on the new Netflix show the Ultimatum and opens up about her week with body image issues. She discusses the ways she tries to live for experiences (not the "perfect" body), talk to herself, and appreciate the body that she's in. 

Chat with her on all social media platforms: 

Bri's Instagram: www.instagram.com/briannehelfrich

Podcast Instagram: www.instagram.com/wttcpodcast_

Brand Instagram: www.instagram.com/helfrichcollective

Shop HC: Helfrichcollective.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Monday babes! On today's episode, Bri sits down to give you all the deets on how to manifest your dream life. She talks about limiting beliefs, envisioning your dream self and actionable steps to take to attract abundance into your life. 

Chat with her on all social media platforms: 

Bri's Instagram: www.instagram.com/briannehelfrich

Podcast Instagram: www.instagram.com/wttcpodcast_

Brand Instagram: www.instagram.com/helfrichcollective

Shop HC: Helfrichcollective.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Q&A time baby!! On today's episode, Bri sits down and answers all your questions in a quick Q&A sesh! After a quick recap of her Mexico birthday trip, she tells you her favorite workout brands, her holy grail makeup products, how she didn't think she'd date Dean after their first date, and much more! 

Podcast Instagram:

https://www.instagram.com/wttcpodcast_/

Bri's Instagram: 

https://www.instagram.com/briannehelfrich/

Helfrich Collective Instagram: 

https://www.instagram.com/helfrichcollective/

Where to buy HC: www.helfrichcollective.com 

For advertising/guest inquiries: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 On today's episode, Bri sits down the day before her 25th birthday & spills 24 things she's learned in her 24 years!! She talks skincare tips, dating advice, and deep life lessons! 

Shop Helfrich Collective: 

www.helfrichcollective.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a rut & feeling down but still have stuff you need to do?! Me too bestie! First, take all the time you need. Second, let's work slowly on getting our shit together and being productive again. On today's episode, Bri sits down for a solo pod and talks about her recent win with body image, how she gets out of a rut and tips for being productive when she is feeling overwhelmed. 

As always, follow the socials to stay up to date! 

NEW PODCAST INSTA & TIKTOK.

https://www.instagram.com/wttcpodcast_/

https://www.tiktok.com/@wttcpodcast

Where to find Bri & Helfrich Collective: 

Insta: 

https://www.instagram.com/briannehelfrich/

https://www.instagram.com/helfrichcollective/

Tik Tok:

https://www.tiktok.com/@briannehelfrich

https://www.tiktok.com/@helfrichcollective

Where to buy HC: helfrichcollective.com 

For advertising/guest inquiries: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.