***Your Go-To Fitness Postpartum Mom Podcast By A Physical Therapist***
Are you struggling to regain your strength after going through pregnancy?
The Fit Postpartum Mom Podcast can help you...
✓ Have more energy
✓ Have more confidence
✓ Improve overall health
✓ Lose the postpartum pooch
✓ Save time 
✓ Smile more
✓ Enjoy your life as a new mom
Are you ready for this? Let's go!
FREE DOWNLOADS TO GET STARTED:
<a href='https://livecorestrong.com/postpartum-ab-challenge/'>30-Day Postpartum Ab Challenge + Calendar</a>
<a href='https://livecorestrong.com/join/'>10 Things To Do For A Flat Postpartum Belly Guide</a> 
FREE On-Demand Training:
<a href='https://livecorestrong.com/class/'>Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day</a>
Interested in private coaching and individualized accountability from Dr. Jena? Learn more <a href='https://livecorestrong.com/coaching/'>here</a>.

***Your Go-To Fitness Postpartum Mom Podcast By A Physical Therapist*** Are you struggling to regain your strength after going through pregnancy? The Fit Postpartum Mom Podcast can help you... ✓ Have more energy ✓ Have more confidence ✓ Improve overall health ✓ Lose the postpartum pooch ✓ Save time ✓ Smile more ✓ Enjoy your life as a new mom Are you ready for this? Let's go! FREE DOWNLOADS TO GET STARTED: 30-Day Postpartum Ab Challenge + Calendar 10 Things To Do For A Flat Postpartum Belly Guide FREE On-Demand Training: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day Interested in private coaching and individualized accountability from Dr. Jena? Learn more here.

***Your Go-To Fitness Postpartum Mom Podcast By A Physical Therapist***
Are you struggling to regain your strength after going through pregnancy?
The Fit Postpartum Mom Podcast can help you...
✓ Have more energy
✓ Have more confidence
✓ Improve overall health
✓ Lose the postpartum pooch
✓ Save time&nbsp;
✓ Smile more
✓ Enjoy your life as a new mom
Are you ready for this? Let's go!
FREE DOWNLOADS TO GET STARTED:
<a href="https://livecorestrong.com/postpartum-ab-challenge/" rel="noopener noreferrer">30-Day Postpartum Ab Challenge + Calendar</a>
<a href="https://livecorestrong.com/join/" rel="noopener noreferrer">10 Things To Do For A Flat Postpartum Belly Guide</a>&nbsp;
FREE On-Demand Training:
<a href="https://livecorestrong.com/class/" rel="noopener noreferrer">Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day</a>
Interested in private coaching and individualized accountability from Dr. Jena? Learn more <a href="https://livecorestrong.com/coaching/" rel="noopener noreferrer">here</a>.

Welcome to The Fit Postpartum Mom Podcast! The podcast for busy postpartum moms who strive to regain their strength back after pregnancy in the easiest way possible using simple time management hacks.

The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again!

*****TOP 1.5% GLOBALLY-RANKED PODCAST*****

Do you wish you could finally lose the postpartum pooch?

Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut?

Are you searching for the energy to work out, but each day feels like an uphill battle?

Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”?

I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. 

Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. 

I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. 
Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. 
I can’t wait to share it with you - because if I can do it four times, I know you can, too!

If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind….

Restore your core strength and lose the pooch in the easiest, quickest and safest way possible…

Eager to return to your athletic, energetic self with consistent workout habits. 

And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! 

Roll out your yoga mat, girl. It’s time to do this!


NEXT STEPS:

Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class
👉Join my FREE Community: https://facebook.com/groups/livecorestrong/
Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/
Get more helpful resources on the sister blog: https://livecorestrong.com
Follow me on Instagram: https://instagram.com/livecorestrong/
Watch on YouTube: https://youtube.com/livecorestrong/
Connect with me 💌 hello@livecorestrong.com
❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!

Medicine

Health & Fitness

Fitness

The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I can’t wait to share it with you - because if I can do it four times, I know you can, too! If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind…. Restore your core strength and lose the pooch in the easiest, quickest and safest way possible… Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. It’s time to do this! NEXT STEPS: Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class 👉Join my FREE Community: https://facebook.com/groups/livecorestrong/ Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!

Share Welcome to The Fit Postpartum Mom Podcast! The podcast for busy postpartum moms who strive to regain their strength back after pregnancy in the easiest way possible using simple time management hacks.

Sign up to save your podcasts

Welcome to The Fit Postpartum Mom Podcast! The podcast for busy postpartum moms who strive to regain their strength back after pregnancy in the easiest way possible using simple time management hacks.

Welcome to The Fit Postpartum Mom Podcast! The podcast for busy postpartum moms who strive to regain their strength back after pregnancy in the easiest way possible using simple time management hacks.

More shows like THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Mind Pump: Raw Fitness Truth

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

Mind Over Macros

On Purpose with Jay Shetty

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

The Mom Room

EmPowered Radio

Giggly Squad

The Dr. Shannon Show

Good Inside with Dr. Becky

The Homegrown Podcast

The Mel Robbins Podcast

HER Style Podcast | Shopping, Color Palettes, Fashion, Wardrobe, Outfits, Clothing

The Really Very Crunchy Podcast