Well Beyond 40

"Sometimes at midlife, we stop doing the things we think we should be doing, and start focusing on what we truly want to do. That's when we find that inner peace." - James Davis

Are you navigating the complex waters of midlife relationships? In this enlightening episode, I sit down with James and Claire Davis, founders of Midlife Mentors, to explore the transformative journey of relationships after 40. Having met in their late thirties/early forties and now running a successful business together, they bring a unique perspective on finding love, maintaining connections, and reinventing ourselves during this pivotal life stage. As someone who found my own love story at 52, I was particularly moved by their insights on how our values shift during midlife and why this period can become our greatest opportunity for growth and authentic connection. James and Claire share their personal journey of maintaining intimacy while working together, including their courageous decision to seek marriage counseling—proving that investing in our relationships is just as crucial as investing in our careers.

What you'll learn:

• Why midlife isn't a crisis but an opportunity for reinvention and deeper self-discovery
• How hormonal changes affect both men and women's relationships and what you can do about it
• The surprising truth about friendship transitions during midlife and why they're actually healthy
• Key strategies for maintaining intimacy and connection while navigating major life changes
• Why investing in your relationship is crucial and how to do it effectively
• How to handle when one partner starts making healthy changes and the other feels threatened
• The truth about dating apps and finding love later in life

Full show notes (including all links mentioned): https://www.jjvirgin.com/midlifereset

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In this game-changing episode, I'm tackling one of the most confusing topics for women over 40—what type of exercise actually works for maintaining a healthy weight, strong bones, and vibrant energy as we age? Drawing from both my personal journey and decades of research, I'm exposing the outdated myths about cardio and weight training that might be holding you back from your best health. You'll discover why the conventional wisdom about endless treadmill sessions could be sabotaging your results and learn about the surprising connection between grip strength and longevity. If you're frustrated with your current fitness routine or worried about maintaining your independence as you age, this episode is your roadmap to building a stronger, more resilient body that keeps up with your vibrant life.

What you'll learn:

• The shocking truth about muscle loss after 40 and what it means for your metabolism
• Why your grip strength could be the most important health metric you're not measuring
• The game-changing research about VO2 max and longevity
• How to combine cardio and weights for optimal results at any age
• Simple strategies to prevent bone loss and maintain independence
• The most effective exercise sequence to transform your fitness routine
• Why the old "cardio-first" approach might be working against you

Full show notes (including all links mentioned): https://www.jjvirgin.com/cardiovsweights

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"The silence around menopause has to end – we deserve better information and support." – Tamsen Fadal

After 30 years as an award-winning news anchor, Tamsen Fadal experienced her menopause journey in the high-pressure, public-facing world of broadcast journalism. This sparked a complete career reinvention, leading her to become a powerful advocate for menopause awareness and workplace equality. In this candid conversation, we dive deep into Tamsen's personal transformation from experiencing hot flashes on air to producing groundbreaking documentaries and writing essential guides for women navigating this life transition. Her journey from suffering in silence to becoming a vocal champion for women's health perfectly captures what's possible when we embrace change and turn our challenges into opportunities for growth. Whether you're approaching menopause, in the thick of it, or want to better support the women in your life, Tamsen's insights will forever change how you think about this powerful life phase.

What you'll learn:

- Why understanding hormone therapy options is crucial for making informed decisions about your health

- How workplace culture needs to evolve to better support women through menopause

- The unexpected ways menopause affects your whole body—from dental health to brain function

- Why the right exercise and nutrition strategies are essential during this transition

- How to transform your mindset from seeing menopause as an ending to viewing it as an opportunity for reinvention

- The importance of breaking the silence around menopause and creating supportive communities

- Why it's never too late to pivot your career and pursue your passion

Don't miss Tamsen's groundbreaking PBS documentary, "The M Factor: Shredding the Silence on Menopause," and pre-order her upcoming book "How to Menopause"—your girlfriend-vetted guide to thriving through this transition.

Full show notes (including all links mentioned): https://www.jjvirgin.com/tamsen

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Ready for some myth-busting about metabolism after 50? While many of us blame our slowing metabolism entirely on age, I'm here to share some exciting news: there are powerful, science-backed ways to fire up your metabolism during perimenopause and beyond. In this essential episode, I'm diving deep into the real reasons your metabolism might be struggling (hint: it's not just your age!) and sharing 5 of my favorite game-changing strategies that can help rev up your metabolic engine. From the surprising truth about protein timing to the unexpected power of hydration, I'm breaking down exactly what you need to know to feel energized, strong, and metabolically healthy in your 40s, 50s, and beyond.

What you'll learn:

• The three key components of metabolism and which one you have the most control over
• Why protein timing matters more than you think (and how to get it right)
• The unexpected connection between hydration and fat storage
• How coffee and tea can be powerful allies for your metabolism
• Simple daily movement strategies that impact your metabolism more than intense exercise
• The truth about spices and metabolism (plus an easy drink recipe to try)
• Why muscle mass is crucial for women in perimenopause and beyond

Full show notes (including all links mentioned): https://www.jjvirgin.com/metabolismmyths

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"A ketogenic diet isn't just about weight loss—it's about unlocking your body's ability to heal itself." - Dr. Annette Bosworth

In this eye-opening episode, I sit down with Dr. Annette Bosworth, a pioneering internist revolutionizing lives through the power of ketosis. Dr. Boz shares her remarkable journey from conventional medicine to championing nutritional therapies, sparked by her mother's battle with chronic lymphocytic leukemia. We dive deep into the transformative potential of the ketogenic diet, exploring its impact on everything from cancer to cognitive decline. Dr. Boz breaks down the science of ketosis in an accessible and inspiring way, shares moving patient success stories, and offers practical tips for adopting a ketogenic lifestyle. Whether you're dealing with a chronic health condition, seeking to boost cognitive performance, or simply curious about cutting-edge nutritional science, this episode is your roadmap to understanding how ketosis can unlock your body's innate healing potential and pave the way to lasting health transformation.

What you'll learn:

- The science behind ketosis and why it's so powerful for healing

- How ketogenic diets can potentially combat cancer and neurodegenerative diseases

- Practical tips for successfully starting and maintaining a ketogenic lifestyle

- The role of community support in making lasting health changes

- Why ketosis isn't just about weight loss, but about cellular repair and longevity

Full show notes: https://www.jjvirgin.com/drboz

Any Way You Can audiobook: https://adbl.co/2SLLfS1

Ketocontinuum: Consistently Keto Diet for Life audiobook:http://adbl.co/3tQ75WZ

Dr. Boz on YouTube: http://bit.ly/2GNacbv

10-Day Protein-Powered Detox: https://reignitewellness.com/products/10-day-protein-powered-detox-program

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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Try Pendulum: https://pendulumtherapeutics.sjv.io/jr9zVP

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Dry Farm Wines: https://dryfarmwines.com/jjvirgin

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

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In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exercise tweaks, I'm breaking down the science-backed ways to keep your skeleton strong well into your golden years. Whether you're approaching menopause or already there, you'll learn how to take control of your bone health and avoid becoming a scary statistic. Don't wait for a fracture to wake you up—tune in now to discover how to build a body that's truly built to last!

What you'll learn:

• The shocking link between hip fractures and mortality rates in older adults
• Key nutrients beyond calcium that are crucial for bone strength
• How protein intake affects your bone health (it's not just for muscles!)
• The unexpected supplement that could supercharge your bone-building efforts
• Simple, low-impact exercises to stress your bones in all the right ways
• Why menopause is a critical time for bone health and what to do about it
• How to work with your doctor to optimize hormones for stronger bones

Full show notes: https://www.jjvirgin.com/healthybones

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"Motion is the lotion that keeps our bodies young." - Dr. Vonda Wright

As we navigate the changes of perimenopause and beyond, one thing becomes crystal clear: movement is non-negotiable for aging powerfully. I sat down with orthopedic surgeon and longevity expert Dr. Vonda Wright to unpack why exercise is the secret sauce for thriving in midlife and beyond. From preserving bone density to keeping our brains sharp, Dr. Wright shared game-changing insights on how we can use targeted movement to quite literally change our aging trajectory. As a fellow exercise enthusiast, I was fascinated by her "FACE" framework for midlife fitness and her passion for helping women redefine what's possible as we age. If you're ready to build a body that's strong, resilient, and ready for whatever life throws your way, this episode is a must-listen!

What you'll learn:

• Why bone health is critical for longevity and independence
• The surprising link between muscle mass and cognitive function
• How to design an exercise program that fights age-related muscle and bone loss
• The truth about getting "bulky" from weightlifting (spoiler: it's a myth!)
• Simple ways to improve balance and prevent falls as you age
• The power of consistency in your fitness routine

Ready to revolutionize how you move? Tune in now for Dr. Wright's expert advice on building a body that's truly built to last. And remember—it's never too late to start!

Full show notes: https://www.jjvirgin.com/vonda

Shop Oura Rings: https://ouraring.com/

TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP

Walking Pad: https://amzn.to/3vccaOV

HOT For Your Health Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Dr. Vonda Wright on Instagram: https://www.instagram.com/drvondawright/

Dr. Vonda Wright on YouTube: https://www.youtube.com/user/vondawright

The Precision Longevity Series: https://podcasts.apple.com/nz/podcast/the-precision-longevity-series-part-1/id1055206993?i=1000575632086

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products 

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Get Dr. Vonda’s FREE ebook: STRONG & COURAGEOUS: the no excuses guide to thrive in midlife and (peri)menopause

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In this episode, I'm flipping the script on indulgence and revealing my secret arsenal of guilt-free treats that'll make you feel like you're cheating without derailing your health journey. As women over 40, we know the struggle of balancing cravings with wellness goals. But what if I told you that you could satisfy your sweet tooth, enjoy the fizz of soda, and even indulge in a bagel - all while nourishing your body? From stevia-sweetened sodas that'll make you forget about your diet cola addiction, to high-protein, low-sugar yogurt parfaits that taste like dessert, I'm sharing my favorite swaps that prove healthy eating doesn't mean depriving yourself. These aren't just food hacks; they're game-changers for women like us who refuse to give up on flavor or our health goals.

What you'll learn:

- How to satisfy soda cravings without the sugar crash

- The secret to creating indulgent, protein-packed yogurt parfaits

- Why certain syrups can actually benefit your blood sugar

- How to make guilt-free puddings that will wow your dinner guests

- The surprising truth about high-fiber, low-carb bagels

- Strategies for curbing cravings without feeling deprived

- Why "cheat foods" might be a thing of the past with these alternatives

Ready to revolutionize your relationship with food? Tune in to discover how you can have your cake (or bagel) and eat it, too, all while supporting your health and vitality in your 40s and beyond!

Full show notes: https://www.jjvirgin.com/goodcheatfoods

Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Try Rx Sugar: jjvirgin.com/rxsugar and use code JJVIRGIN20 for 20% off. 

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

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"GLP-1 agonists aren't just for weight loss - they're regenerative, healing, and anti-inflammatory throughout the body. They've been a game-changer for me personally." - Dr. Tyna Moore

Today on Well Beyond 40, I sit down with regenerative medicine expert Dr. Tyna Moore to unpack the truth about GLP-1 agonists. Far beyond just weight loss drugs, these peptides have remarkable potential for healing, reducing inflammation, and improving metabolic health. Dr. Moore shares her journey from skepticism to becoming a leading voice educating about the proper, low-dose use of GLP-1s for issues like autoimmune conditions, brain health, and more. We dive into the science, debunk common myths, and explore how these peptides could be a powerful tool for healthy aging when used appropriately. If you're curious about the real story behind the GLP-1 hype, this is a must-listen conversation!

What you'll learn:

• How GLP-1 agonists work to improve metabolic health beyond just weight loss

• The potential benefits for conditions like autoimmune disorders, arthritis, and cognitive health  

• Why proper low-dose use and lifestyle factors are crucial for best results

• Common myths and misconceptions about GLP-1s debunked

• How these peptides compare to other medications for issues like diabetes and heart health

• The importance of personalizing dosage and monitoring effects

• Potential concerns and side effects to be aware of

Full show notes: https://www.jjvirgin.com/drtyna

Dr. Tyna Moore: https://www.drtyna.com/

Dr. Tyna Moore on Instagram: https://www.instagram.com/drtyna/

The Dr. Tyna Show: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582

Dr. Tyna Moore on YouTube: https://youtube.com/@drtyna

Track your protein & macros with Cronometer App: jjvirgin.com/cronometer

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Dry Farm Wines: dryfarmwines.com/jjvirgin

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Get Dr. Tyna’s Free 4 Part Video Series: Ozempic Uncovered

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In this episode, I dive deep into the science of aging and reveal a game-changing secret I've been using for nearly two years to combat one of the biggest culprits of aging: senescent cells. These "zombie cells" accumulate as we get older, crowding out healthy cells and contributing to that sluggish, achy feeling we often associate with getting older. But here's the kicker – it doesn't have to be that way! I share my personal journey of discovery, from the moment I realized I was losing my grip strength (literally!) to finding a breakthrough solution that addresses aging at the cellular level. We explore the fascinating world of senolytics—compounds that help our bodies eliminate these pesky senescent cells – and how they can be a powerful addition to any woman's anti-aging toolkit. Get ready to rethink what's possible as you age and learn how to maintain your physical prime well into your 60s, 70s, and beyond!

What you'll learn:

• The surprising link between grip strength and overall mortality

• How muscle loss accelerates with age and what it means for your health

• The role of senescent cells in the aging process and why they're called "zombie cells"

• Key compounds that can help eliminate senescent cells and support healthy aging

• How to complement traditional anti-aging strategies with cutting-edge cellular support

• The importance of protein, strength training, and quality sleep in powerful aging

• Why it's never too late to start your journey towards aging powerfully

Full show notes: https://www.jjvirgin.com/qualiasenolytic

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

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