Well Beyond 40

"Cancer doesn't have to be a death sentence. It can be an awakening to a whole new way of living." - Dr. Nasha Winters

Today, I sit down with Dr. Nasha Winters for an eye-opening conversation about revolutionizing cancer care. From her own journey surviving stage 4 ovarian cancer at 19 to becoming a pioneering oncology expert, Nasha's story is nothing short of inspirational. We dive into why the conventional approach to cancer falls short and how creating an anti-cancer environment in the body can be game-changing. As someone deeply invested in women's health over 40, I was fascinated by Nasha's insights on why common cancer screenings may do more harm than good and her empowering alternatives. Whether you're a survivor, currently battling the disease, or simply want to protect your health, this episode is packed with potentially life-saving information to help you take control of your wellbeing.

What you'll learn:

• Why metabolic health is crucial for cancer prevention and treatment
• The potential risks of common cancer screening methods
• How lifestyle factors impact cancer risk and what to do about it
• The role of fasting in cancer recovery
• The truth about genetic risk factors for cancer
• Simple strategies to create an anti-cancer environment in your body
• How to empower yourself if diagnosed with cancer

Full show notes: https://www.jjvirgin.com/nasha

Shop Oura Rings: https://ouraring.com/

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness™ Glutamine Powder: https://reignitewellness.com/products/glutamine-powder

Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Try Pendulum: https://pendulumtherapeutics.sjv.io/jr9zVP

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleepDoes Trauma Cause Illness with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/does-trauma-cause-illness-with-dr-sara-gottfried-ep-639/ Nasha’s Educational Programs for Practitioners: https://www.drnasha.com/books-and-education

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Get Dr. Nasha’s FREE ebook: 6 Steps to Dealing with a Cancer Diagnosis

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In this eye-opening episode, I'm spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman in midlife like me. From not lifting heavy enough (ladies, it's time to embrace those weights!) to skimping on protein, I'm sharing the latest research and my personal insights to help you break through those frustrating plateaus. We'll dive into why focusing on weight loss instead of fat loss is a recipe for disaster, and I'll reveal my secret weapon for recovery that's been a total lifesaver during my recent globe-trotting adventures. If you're ready to reclaim your strength, boost your metabolism, and age powerfully, this episode is your roadmap to success. Trust me, your future self will thank you for tuning in!

What you'll learn:

- Why lifting heavy is crucial for women over 40 and how it impacts bone density

- The protein hack that can counteract age-related muscle loss

- How to avoid the common pitfall of losing muscle while trying to lose weight

- The truth about recovery and why it's especially important for midlife women

- A game-changing supplement that can improve everything from muscle strength to jet lag

- The importance of tracking body composition instead of just weight

- Simple strategies to optimize your fitness routine for maximum results

Full show notes: https://www.jjvirgin.com/5FitnessMistakes

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder

Shop Apple Watches: https://amzn.to/43dn8QV

Shop Oura Rings: https://ouraring.com/

Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

Omron Body Composition Scale: https://amzn.to/3IzidAc

Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Study: Performance and Physiologic Adaptations to Resistance Training: https://journals.lww.com/ajpmr/abstract/2002/11001/performance_and_physiologic_adaptations_to.3.aspx

Study: Exercise, Amino Acids, and Aging in the Control of Human Muscle Protein Synthesis: https://doi.org/10.1249/MSS.0b013e318223b037

Study: The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis: https://link.springer.com/article/10.1007/s40279-021-01562-2

Study: Dissociated Time Course of Recovery Between Genders After Resistance Exercise: https://journals.lww.com/nsca-jscr/fulltext/2011/11000/dissociated_time_course_of_recovery_between.15.aspx

Study: Creatine Supplementation in Women’s Health: A Lifespan Perspective: https://www.mdpi.com/2072-6643/13/3/877

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

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"Focusing on cholesterol is a waste of time in preventing heart disease. The real issue is insulin resistance." – Dr. Aseem Malhotra

In this eye-opening episode, I sit down with Dr. Aseem Malhotra, a cardiologist whose bold research is shaking up conventional wisdom on heart health. Dr. Malhotra reveals that much of what we’ve been told about preventing heart disease—especially the focus on lowering cholesterol—is not only outdated but dangerously misleading. For women in their 40s and beyond, this conversation is a game-changer. Dr. Malhotra’s research shows that insulin resistance, often driven by our modern lifestyle, is the true culprit behind heart disease, not cholesterol levels. His fresh, evidence-based perspective challenges everything from low-fat diets to the overprescription of statins.

What makes Dr. Malhotra’s story so compelling is his fearless approach to medicine. He’s faced criticism from the medical establishment for daring to question the status quo, but his commitment to the truth—and helping patients find real solutions—keeps him going. He shares actionable strategies that every woman can implement right now, from dietary changes like cutting out refined carbohydrates to incorporating stress-reducing practices such as meditation. His advice is simple yet powerful: focus on lifestyle changes that address insulin resistance, and you can not only prevent but potentially reverse heart disease.

Dr. Malhotra’s journey isn’t just about uncovering the science—it’s about empowering women to take control of their health. He emphasizes the importance of looking at heart health holistically, reminding us that the way we manage stress, what we eat, and how much we move can have profound impacts on our well-being. For women entering midlife, this approach is especially critical as hormonal changes and other age-related factors can increase heart disease risk. 

If you’ve ever felt confused or misled about what really matters when it comes to your heart health, this episode is a must-listen. Dr. Malhotra’s insights will leave you questioning everything you thought you knew and give you the tools to make better choices for your body.

Don’t miss this transformative discussion. Tune in now to learn how you can protect your heart and live a healthier, fuller life beyond 40!

Full show notes: https://www.jjvirgin.com/aseem

Dr. Aseem Malhotra on Instagram: https://www.instagram.com/lifestylemedicinedoctor/

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Shop Oura Rings: https://ouraring.com/

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book

Dry Farm Wines: dryfarmwines.com/jjvirgin

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

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As a health expert and woman over 40, I'm excited to share a game-changer for menopausal and perimenopausal women. Imagine a supplement that could help with that all-over body fatigue, muscle loss, and even those stubborn wrinkles. Enter Urolithin A, a compound that's revolutionizing anti-aging and women's health. In this episode, I dive deep into the science behind this miracle molecule, explaining how it supports mitochondrial health - the key to feeling vibrant as we age. We'll explore its impact on menopausal symptoms, energy levels, muscle strength, and even skin health. Drawing from my experience and work with thousands of midlife women, I reveal how this natural compound can be your secret weapon against hormonal changes and aging. Get ready to boost your metabolism, increase your strength, and reclaim your youthful glow!

What you'll learn:

• The link between mitochondrial function and menopause symptoms
• How Urolithin A supports cellular energy production and fights fatigue
• The surprising connection between gut health and healthy aging
• Why traditional methods of obtaining Urolithin A might not be sufficient
• The impact of this compound on muscle strength, endurance, and metabolism
• How Urolithin A can improve skin elasticity and reduce wrinkles
• Practical tips for incorporating Urolithin A supplements into your wellness routine

Ready to revolutionize your menopause journey and embrace healthy aging? Tune in for all the details and start feeling like your vibrant self again!

Full show notes: https://www.jjvirgin.com/UrolithinA

Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Study: Pharmacological Effects of Urolithin A and Its Role in Muscle Health and Performance: Current Knowledge and Prospects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10609777/

Study: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00158-6

Study: The mitophagy activator urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans: https://www.nature.com/articles/s42255-019-0073-4

Study: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00158-6

Study: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244

Episode Sponsors: 

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"The moment I realized food could be the answer to autoimmune diseases, obesity, and even mental health issues, I knew I had to shift my focus from surgery to nutrition." — Dr. Shawn Baker

In this episode, I sit down with Dr. Shawn Baker, an orthopedic surgeon turned advocate for the carnivore diet. Dr. Baker’s journey is a powerful example of how radically changing your approach to food can transform your health, especially for women in midlife. He’s spent years seeing patients improve conditions like autoimmune diseases, inflammation, and even mental health through what he calls “the ultimate elimination diet.” His no-nonsense approach to health challenges the traditional narratives we’ve been told about food, and he brings data and clinical experience to back it up.

Dr. Baker shares how the carnivore diet helped him help others avoid surgeries and regain control over chronic health issues. For women in their 40s and beyond, many of whom have been conditioned to think they need to "eat less and move more," this conversation is a wake-up call. He explains why bloating, discomfort, and cravings aren’t just "part of life"—they’re signals that something is off, often rooted in what we eat. Women, especially, are taught to fear fat, but Dr. Baker debunks those myths, showing how a high-protein, animal-based diet can actually help you feel fuller, reduce cravings, and tackle stubborn issues like joint pain and weight gain.

If you've ever felt frustrated with diet trends, this episode will make you rethink everything you thought you knew about nutrition. Dr. Baker offers practical advice on transitioning to a carnivore or low-carb diet and provides insight into how food interacts with our immune systems, gut health, and even our mental well-being.

Tune in for a candid and transformative conversation with Dr. Shawn Baker that might just change your relationship with food and health for good!

What you’ll learn in this episode:

• Why the carnivore diet might be the ultimate elimination diet for healing
• How meat consumption affects joint health and arthritis (you'll be surprised!)
• The truth about fiber and gut health on a meat-based diet
• Practical tips for transitioning to and maintaining a carnivore lifestyle

Full show notes: https://www.jjvirgin.com/carnivore

Shop Oura Rings: https://ouraring.com/

Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Dry Farm Wines: dryfarmwines.com/jjvirgin

Dr. Shawn Baker on Instagram: https://www.instagram.com/shawnbaker1967/

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

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In this eye-opening episode, I'm tackling some of the biggest fitness myths that have been holding you back from achieving real results—misconceptions that have been circulating for decades! We'll uncover the truth behind common beliefs about weight loss, muscle building, and effective exercise strategies. Prepare to have your fitness worldview challenged as we explore why some widely accepted "rules" might actually be hindering your progress.

I'll explain how certain types of training can boost your metabolism, help you burn more fat, and keep your insulin sensitivity in check—all crucial factors as we age. We'll also bust a long-standing myth about weightlifting that particularly affects women, revealing the science behind muscle growth and why you shouldn't fear certain exercises.

You'll hear personal stories from my own fitness journey—including a pivotal moment in grad school when I first encountered some of this misguided advice—and how changing my approach transformed my body and energy levels for the better. If you've ever felt frustrated by slow progress or confused by conflicting fitness advice, this episode is a must-watch.

We'll discuss how muscle acts as your body's natural shaper and calorie burner, even when you're at rest. My goal is to help you make smarter, more effective choices that work for your unique body—without wasting time on outdated advice!

Don't miss this episode! Tune in to learn why it's time to ditch the myths and transform your fitness routine for good. Be sure to subscribe and share your own fitness experiences in the comments—let's get this conversation started!

Full show notes:https://www.jjvirgin.com/5myths

Study: The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis: https://link.springer.com/article/10.1007/s40279-021-01562-2

Study: Exercise training in the management of overweight and obesity in adults: Synthesis of the evidence and recommendations from the European Association for the Study of Obesity Physical Activity Working Group: https://onlinelibrary.wiley.com/doi/10.1111/obr.13273

Study: Moderate Exercise Attenuates the Loss of Skeletal Muscle Mass That Occurs With Intentional Caloric Restriction–Induced Weight Loss in Older, Overweight to Obese Adults: https://academic.oup.com/biomedgerontology/article/64A/5/575/633506

Study: Moderate and Higher Protein Intakes Promote Superior Body Recomposition in Older Women Performing Resistance Training: https://journals.lww.com/acsm-msse/fulltext/2022/05000/moderate_and_higher_protein_intakes_promote.11.aspx

Study: The effect of exercise-training on resting metabolic rate in lean and moderately obese individuals: https://www.semanticscholar.org/paper/The-effect-of-exercise-training-on-resting-rate-in-Tremblay-Fontaine/14c63662ea431c19dc80d41c6eae7c9e0bfbdb74

Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder

Reignite Wellness™ All-In-One Shake Protein Powder: https://reignitewellness.com/search?options%5Bprefix%5D=last&q=protein+shake

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off.

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"Mitochondria are the powerhouses of our cells, and if we don’t keep them in check, we risk losing the energy, strength, and vitality that allow us to age powerfully." - Dr. Anurag Singh

In this energizing episode of the Well Beyond 40 podcast, I sit down with Dr. Anurag Singh, a pioneering expert in mitochondrial health, to dive deep into the science that can help us all age with power. As the Chief Medical Officer at Timeline, Dr. Singh has spearheaded over 50 clinical trials, focusing on groundbreaking ways to keep our cellular engines—the mitochondria—running optimally well beyond our 40s.

We explore the fascinating compound Urolithin A, which I call “exercise in a bottle.” Urolithin A is derived from foods like pomegranates and walnuts, and plays a critical role in maintaining muscle health, boosting energy levels, and even improving skin quality as we age. Dr. Singh sheds light on the alarming statistics of muscle loss starting in our 30s and how it accelerates into our 60s and 70s. He offers actionable strategies that go beyond just increasing protein intake and resistance training, emphasizing the importance of using every tool available, including Urolithin A, to combat the decline.

For those navigating the world of GLP-1 agonists for weight loss, Dr. Singh provides essential insights into how these medications impact muscle mass and mitochondria. His advice is clear: while these drugs can be effective, they must be coupled with proper nutrition, exercise, and mitochondrial support to prevent long-term muscle loss and metabolic issues.

Tune in to discover how you can harness the power of your mitochondria to not only live longer but to live stronger, with more energy and resilience, well into your later years. Don't miss this chance to learn how to integrate cutting-edge science into your daily routine for a healthier, more vibrant you!

Full show notes: https://www.jjvirgin.com/GLP1

Timeline Longevity Instagram: https://www.instagram.com/timeline_longevity/

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Hand Grip Dynamometer: https://amzn.to/48OI2a1

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Get 50% off a Starter Pack of Timeline Nutrition or Skin Products

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Struggling with a weight loss plateau? This episode is your secret weapon. We're diving into powerful fat-burning foods that can revolutionize your meal plan and accelerate your results. From familiar favorites to surprising additions, you'll discover how certain nutrient-dense foods can not only boost fat loss but also support muscle growth and curb cravings.

I'm sharing personal insights, too, including my top picks for metabolism-boosting proteins and anti-inflammatory veggies that I've made staples in my own diet. You'll also learn about unexpected drinks that can enhance your workout performance and fat-burning potential. I'll break down the science behind their thermogenic properties and reveal my pre-gym fuel of choice.

But that's not all – find out the simple tweak to a common breakfast item that could be a game-changer for your fat loss and muscle retention goals. Curious about how to seamlessly integrate these powerhouse foods into your daily routine? Tune in for practical tips and mouthwatering recipes that will help you harness the full potential of these metabolism-boosting ingredients. This episode is packed with actionable advice to help you break through barriers and achieve your fitness goals faster than ever.

Full show notes: https://www.jjvirgin.com/10fatlossfoods

Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Try Rx Sugar use code JJVIRGIN20 for 20% off: http://jjvirgin.com/rxsugar

The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback

Reignite Wellness™ Paleo-Inspired Bone Broth All-In-One Shake 30 Servings https://reignitewellness.com/search?options%5Bprefix%5D=last&q=paleo

An afternoon snack of berries reduces subsequent energy intake compared to an isoenergetic confectionery snack: https://www.sciencedirect.com/science/article/abs/pii/S0195666315003220?via%3Dihub

The Effects of Omega-3 Supplementation on Resting Metabolic Rate: A Systematic Review and Meta-Analysis of Clinical Trials: https://onlinelibrary.wiley.com/doi/10.1155/2021/6213035

Consumption of Coffee Polyphenols Increases Fat Utilization in Humans: https://www.jstage.jst.go.jp/article/jhs/56/6/56_6_745/_article

Green tea beverages enriched with catechins with a galloyl moiety reduce body fat in moderately obese adults: a randomized double-blind placebo-controlled trial: https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo00750j

Effects of Dietary Intake of Japanese Mushrooms on Visceral Fat Accumulation and Gut Microbiota in Mice: https://www.mdpi.com/2072-6643/10/5/610

Body Fat Changes in The Beef WISE Study: Beef's Role in Weight Improvement, Satisfaction, and Energy: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fasebj.31.1_supplement.652.19

Greek Yogurt and 12 Weeks of Exercise Training on Strength, Muscle Thickness and Body Composition in Lean, Untrained, University-Aged Males: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2019.00055/full

Is consuming yoghurt associated with weight management outcomes? Results from a systematic review: https://www.nature.com/articles/ijo2015202

Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial: https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483?via%3Dihub

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected challenges, but it can also be empowering when you learn how to manage it." – Dr. Mariza Synder

Perimenopause isn’t just about night sweats and hot flashes—it can feel like being hit by a Mack truck, especially when you throw in unexpected hurdles like a traumatic brain injury. In this episode, Dr. Mariza Snyder opens up about her personal struggles with perimenopause, revealing how she went from thinking she had it all figured out to being blindsided by hormone shifts that rocked her mental energy, mood, and overall well-being. Her story is one of resilience, self-care, and persistence—a message that will resonate deeply with women navigating similar challenges in their 40s and beyond.

Mariza shares the hidden connections between hormonal shifts and symptoms like brain fog, irritability, and mental exhaustion, and offers real, actionable strategies for reclaiming your energy and mental clarity. From adjusting your exercise routine to protect her brain health to fine-tuning her hormone therapy, Mariza's approach is grounded in both personal experience and her expertise as a functional practitioner.

If you’re dealing with the first whispers of perimenopause or feeling overwhelmed by its unpredictability, Mariza’s story will leave you feeling empowered, not defeated. Her practical advice on everything from hormone therapy to metabolic health is a must-hear for any woman looking to thrive—not just survive—during this transitional phase.

Tune in to hear how you can take control of your health, sharpen your mental focus, and even use these hormonal shifts as an opportunity for a major life upgrade. Ready to feel better, think clearer, and live fuller? Don’t miss this conversation!

FULL show notes: https://www.jjvirgin.com/mariza

Dr. Mariza Snyder on Facebook: @drmarizasnyder https://www.facebook.com/drmarizasnyder/

Dr. Mariza Snyder on Instagram: @drmariza https://instagram.com/drmariza/

Dr. Mariza Snyder on YouTube: https://www.youtube.com/user/drmarizasnyder

Dr. Mariza Snyder on Twitter: @drmariza https://twitter.com/drmariza

Dr. Mariza Snyder on Pinterest: https://www.pinterest.com/drmariza/

Shop Apple Watches: https://amzn.to/43dn8QV

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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder

Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.

Sleep Candy: https://reignitewellness.com/products/sleep-candy

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

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Walking Pad: https://amzn.to/3vccaOV

Dry Farm Wines: dryfarmwines.com/jjvirgin

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Attend Mariza’s Thriving in Perimenopause and Menopause Summit FREE & Online Oct 14-18, 2024

Get Mariza’s PERIMENOPAUSE SURVIVAL GUIDE

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In this episode of the Well Beyond 40 Podcast, we're diving into the crucial connection between your diet and hormone balance—especially for women over 40. Did you know that nearly half of all women experience some form of hormonal imbalance that can disrupt everything from mood and weight to sleep and stress levels? The great news is that what you eat can have a significant impact on restoring that balance.

Join me as I share five powerful foods that can help you get your hormones back on track. We’re talking about the surprising superpowers of certain vegetables and how they help manage estrogen levels and support detoxification. I’ll also reveal a tiny seed that packs a punch in balancing estrogen and progesterone and why they should be a staple in your diet. Plus, we’ll discuss foods with hormone-friendly fats and how these delicious options can improve everything from cell health to hormone receptor sensitivity.

If you're looking for simple, practical changes that can make a big difference in how you feel every day, this episode is for you. Tune in to discover how these foods can help you look and feel your best, and take control of your health journey!

FULL show notes: https://www.jjvirgin.com/5foodsforwomentoeat

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Reignite Wellness™ Omega Plus: https://reignitewellness.com/products/omega-plus

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

Study: 11 unexpected signs of hormonal imbalance: https://www.northwell.edu/obstetrics-and-gynecology/fertility/expert-insights/11-unexpected-signs-of-hormonal-imbalance#:~:text=Statistics%20show%20that%2080%20percent,manifested%20due%20to%20hormonal%20irregularities.

Study: Cruciferous vegetables and human cancer risk: epidemiologic evidence and mechanistic basis: https://consensus.app/papers/vegetables-cancer-risk-epidemiologic-evidence-basis-higdon/76be881f2e415a40a80cf54675408bd9/?utm_source=chatgpt

Study: Flaxseed Consumption Influences Endogenous Hormone Concentrations in Postmenopausal Women: https://www.tandfonline.com/doi/abs/10.1207/S15327914nc391_8

Study: Women and Omega-3 Fatty Acids: https://consensus.app/papers/women-omega3-fatty-acids-saldeen/b30be32ee8855035a5bb90779acdb013/?utm_source=chatgpt

Study: Assessment of Total Fat and Fatty Acids in Walnuts Using Near-Infrared Hyperspectral Imaging: https://www.frontiersin.org/journals/plant-science/articles/10.3389/fpls.2021.729880/full

Study: Walnuts, Long-Chain Polyunsaturated Fatty Acids, and Adolescent Brain Development: Protocol for the Walnuts Smart Snack Dietary Intervention Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8217431/

Study: Omega-3 ALA: https://walnuts.org/nutrition/nutrition-info/alpha-linolenic-acid/

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