Well Beyond 40

What do I, as a nutrition expert, really eat in a day? Do I practice what I preach? 

In this episode, I’m getting real with you about what I eat. I’ll be breaking down the food rules I live by… and telling you about the common diet concept that drives me crazy. 

Now, I know “food rules'' sounds restrictive, but the truth is, this structure creates freedom. With it, you can eat for health and enjoy it. 

Not only am I going over the rules, I’m showing you exactly how I use them. Think you can’t get enough protein? I’ll show you how I do it. Not sure how to eat enough veggies? I’ve got a simple solution. Confused about carbs, fats, and what you should and shouldn’t be eating—and when? This episode is for you. 

I’m sharing my eating habits, my actual meals, and my best tips and tricks for eating well so you can live well. Let’s dig in! 

Full show notes: jjvirgin.com/whatieat

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Join my Eat Protein First 7 Day Challenge: jjvirgin.com/proteinfirst

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Subscribe to my podcast: http://subscribetojj.com

Video: Are autophagy and fasting the key to fat loss over 40? https://www.youtube.com/watch?v=pLfHXX4ctgo

The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu

The Paleo Approach by Dr. Sarah Ballantyne: https://amzn.to/3D3WNZa

The Rainbow Diet by Dr. Deanna Minich: https://amzn.to/3D4nLQw

Lose Weight & Re‑Ignite Your Wellness with my Loaded Smoothie Cookbook: jjvirgin.com/smoothie

Good Karma Flax Milk + Protein: https://amzn.to/3XLw6lI

Reignite Wellness Chocolate Paleo-Inspired All-in-One Shake: https://store.jjvirgin.com/collections/shakes/products/chocolate-paleo-inspired-all-in-1-shake-30-serving

Reignite Wellness Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

Reignite Wellness Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

NutriBullet Blender: https://amzn.to/44lhR9E

Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338

Food scale: https://amzn.to/3pDpF7I

Fresh Pressed Olive Oil Club:  https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/

Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj

Suja Lemon Love: https://amzn.to/46NLbXR

Try my Reignite Wellness protein bars: https://store.jjvirgin.com/collections/bars

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Timeline Mitropure: https://www.timelinenutrition.com/partners/jj-virgin

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Every woman over 40 should get a mammogram, right? Maybe not. 

In today’s episode of the podcast, I’m talking to Dr. Felice Gersh, an award-winning OB/GYN and integrative medicine physician, about the types of breast cancer and the ways we diagnose it.

Join us as we delve into the risks and benefits of mammograms and the movement towards early detection. We discuss the realities of radiation exposure, genetic risk factors,  inflammation, and whether or not some women are being overtreated. 

Dr. Gersh breaks down different tests and how she’s decided to manage her risk. Plus, she shares the key to turning off inflammation after menopause. 

By the end of this episode, you’ll feel more empowered to decide what’s best for your breasts. 

The views expressed in this episode represent those of one expert and do not necessarily apply to all listeners. Speak to your doctor about health concerns related to your specific medical history and needs.

Full show notes: jjvirgin.com/mammo

Learn more about Dr. Felice Gersh: https://integrativemgi.com/

Watch The Business of Birth Control: https://www.thebusinessof.life/the-business-of-birth-control

Watch The Real Skinny on Fat: https://www.youtube.com/playlist?list=PLpIIHO-u_9syX7jI-2lynORh6Q5qliCDg

Get a copy of PCOS SOS: https://amzn.to/3CU2bxX

Get a copy of PCOS SOS Fertility Fast Track: https://amzn.to/3JEPJ9j

Get a copy of Menopause: 50 Things You Need to Know: https://amzn.to/3CZgpgU

American Cancer Society: https://www.cancer.org

Study: Canadian National Breast Screening Study https://pubmed.ncbi.nlm.nih.gov/24519768/

Get Dr. Felice’s FREE ebook: Menopause SOS. Your free guide to surviving and thriving during your menopause years!: https://integrativemgi.com/lp/menopause-sos/

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Is apple cider vinegar worthy of the attention it gets? 

These days, it seems like no matter the problem, someone believes apple cider vinegar is the cure. But is it really all it’s cracked up to be? Can it actually help your skin, stomach, and heart… and clean your countertops?

Today, I’m taking a closer look at what apple cider vinegar is, the weight loss and other claims, its famous fans throughout history, and the benefits science can back up—one benefit could be especially valuable for a third of the population. 

Of course, I’ll also be sharing the dos and don’ts of using it and sharing tips for doing so. This is a super helpful primer on ACV for skeptics and fans alike. Join me and learn to maximize its benefits to improve your health and wellbeing. 

Full show notes: jjvirgin.com/applecidervinegar

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Subscribe to my podcast: http://subscribetojj.com

Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp

Fresh Pressed Olive Oil: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/

Study: ACV may help with heart health: https://pubmed.ncbi.nlm.nih.gov/32170375/

Study: Journal of Diabetes Research, 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374219/

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Join me in this captivating episode as we explore the world of continuous glucose monitoring (CGM) and its profound impact on health optimization. I am thrilled to be joined by Kara Collier, a Registered Dietitian and the Director of Nutrition at NutriSense, who is a leading authority on CGM technology.

Kara explains why high-energy exercises like weightlifting or HIIT can cause glucose spikes due to increased energy demands, and why exercise spikes are different from those caused by sugary foods. We also discuss how steady-state cardio and gentle walks can help lower glucose levels.

To improve your overall health, we examine three key factors that affect blood sugar and discuss the importance of optimal glucose metabolism, plus how fluctuations in glucose are more important indicators of cardiovascular health than average blood-sugar levels alone. 

You’ll learn about the transformative power of continuous glucose monitoring to gain insights that can revolutionize your well-being.

Full show notes: jjvirgin.com/nutrisense

Learn more about Kara Collier: https://www.nutrisense.io/dietitians/kara-collier

Use code JJ25 for $25 off your first month at Nutrisense: 

https://www.nutrisense.io/?code=JJ25&utm_source=affiliate&utm_medium=referral&utm_campaign=jj.virgin

I use the Oura Ring to track my sleep: https://ouraring.com/

I use my Metabolism Rescue Kit to support hormone balance, healthy insulin and glucose levels: https://store.jjvirgin.com/products/metabolism-rescue-kit?_pos=3&_sid=0c034f047&_ss=r

Try Take Ten Stress Support with GABA: https://store.jjvirgin.com/products/take-ten-stress-support?_pos=1&_sid=953e09ac2&_ss=r&variant=39816161099851

Track your sleep and more with an Apple Watch:  https://amzn.to/3RDIqzZ

Read my book The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback

Get a copy of The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Fall and stay asleep safely with Sleep Candy™:  https://store.jjvirgin.com/collections/supplements/products/sleep-candy

Try a DEXA scan twice a year: https://health.ucdavis.edu/sports-medicine/resources/dxa-info

Try this Omron body-composition scale: https://amzn.to/3JAcQ4I

Try my protein calculator: http://jjvirgin.com/proteinfirst Use code JJVIP1000 for $1,000 off a Kooru Cold Plunge: https://www.koorucoldplunges.com/

I enjoy Sunlighten Saunas: https://get.sunlighten.com/j748h5w7er2a

Why Your Blood Sugar is CRITICAL to Fat Loss Over 40 https://jjvirgin.com/main-podcast/why-your-blood-sugar-is-critical-to-fat-loss-over-40-ep-540/

Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar: https://jjvirgin.com/main-podcast/healthy-fat-sources-supplements-while-fasting-controlling-blood-sugar-ep-516/

Use code JJ25 for $25 off your first month at Nutrisense: https://www.nutrisense.io/?code=JJ25&utm_source=affiliate&utm_medium=referral&utm_campaign=jj.virgin

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Have you ever wondered which foods are most beneficial for your skin? In this episode, I discuss nine amazing anti-aging foods that can work wonders for your appearance. You’ll learn how these foods can help you achieve a more youthful glow by transforming your skin from the inside out. 

We start out with the importance of protein for nourishing and rebuilding your skin. By simply incorporating protein-rich foods into your daily diet, you can actually promote the production of collagen and enjoy healthier, more radiant look.

I also uncover the fascinating connection between gut health and skin problems. An imbalance in your gut microbiome can greatly affect your skin's health and contribute to various skin conditions such as atopic dermatitis, psoriasis, acne, and more.  You’ll also learn the bold spice that can help reduce DNA damage. Plus, the daily beverage that can help reduce the appearance of dark spots on the skin and support a more even complexion.

Finally, we delve into the antioxidant-rich properties of blueberries, omega-3 fatty acids, and the positive effects of green tea, bone broth, and so much more. Tune in and uncover all the details and tips. Get ready to embrace these nine anti-aging foods so you can nourish your skin from within.

Full show notes: jjvirgin.com/antiagingfoods

Use my Protein Calculator to determine your daily protein needs: jjvirgin.com/proteinfirst

Study: The Anti-Inflammatory Role of Omega-3 Polyunsaturated Fatty Acids: https://www.frontiersin.org/articles/10.3389/fpsyt.2020.00122/full

Study: The Potential Uses of Omega-3 Fatty Acids in Dermatology: https://pubmed.ncbi.nlm.nih.gov/32463305/

Study: Omega-3 Supplementation and Stress Reactivity of Cellular Aging Biomarkers: https://pubmed.ncbi.nlm.nih.gov/33875799/

Study: Sulforaphane - Role in Aging and Neurodegeneration: https://pubmed.ncbi.nlm.nih.gov/30941620/

Study: Protective Effects of Gallocatechin Gallate Against Ultraviolet B Induced Skin Damages: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8789851/

Study: Anti-Skin-Aging Effect Of Epigallocatechin Gallate by Regulating Epidermal Growth Factor: https://pubmed.ncbi.nlm.nih.gov/28343910/

Study: Effect of Green Tea on Glucose Controland Insulin Sensitivity: https://academic.oup.com/ajcn/article/98/2/340/4577179?login=false

Study: Skin Manifestations of Insulin Resistance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336429/

Study: The Skin and Gut Microbiome and Its Role in Common Dermatologic Conditions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920876/

Study: Systemic Antioxidants and Skin Health: https://pubmed.ncbi.nlm.nih.gov/23135663/

Study: Skin Photoprotection and Consumption of Coffee and Polyphenols: https://pubmed.ncbi.nlm.nih.gov/25041334/#:~:text=Results%3A%20Consumption%20of%20coffee%20and%20total%20polyphenols%20from,decrease%20in%20pigmented%20spot%20scores%20%28P%20%3C%200.05%29.

Study: Flavanols and Methylxanthines in Commercially Available Dark Chocolate: https://pubmed.ncbi.nlm.nih.gov/21699218/#:~:text=All%20dark%20chocolate%20tested%20contained%20higher%20levels%20of,and%200.0%20mg%20of%20epicatechin%20equiv%2F100%20g%2C%20respectively%29.

Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus 

Learn more about Dr. Steven Gundry: https://drgundry.com/

Curcumin Chews: https://store.jjvirgin.com/products/curcumin-chews

Paleo-Inspired All-In-One Shake Protein Powder: https://store.jjvirgin.com/collections/shakes

Buy Dr. Kellyann Petrucci’s Bone Broth: https://drkellyann.com/collections/all-products

Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

Protein First Enzymes: https://store.jjvirgin.com/collections/supplements/products/protein-first-enzymes

Lakanto Monk Fruit Sweetener: https://lakanto.sjv.io/c/2208035/1270804/15633

Watch my video on Skin - Here's What to Eat, When and Why: https://www.youtube.com/watch?v=YYBfEfutjXY

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Join me as we delve into the fascinating world of hormones with my guest, Deb Matthew, The Happy Hormones Doctor. Dr. Deb is a bestselling author, international speaker, and educator featured on NBC, ABC, CBS, FOX, and more.

Together, we unravel the complexities of hormone-replacement therapy and uncover empowering strategies for achieving optimal hormone health. From the impact of hormonal changes on mood, memory, and relationships to the benefits of bioidentical hormone-replacement therapy, Dr. Matthew shares her insights and personal experience in addressing menopausal symptoms.

We dive deep into the role of lifestyle factors and personalized approaches to help you to thrive during this transformative stage of life. Dr. Deb also sheds light on the misleading nature of media coverage when it comes to hormone health, as well as some of the other common misconceptions. 

Prepare yourself for a treasure trove of invaluable information that will pave the way for a healthier, more energized life. Join us as we bridge the gap between hormones and well-being, gaining insights, inspiration, and practical tools that will revolutionize your understanding of your complex endocrine system. Let's embark on this enlightening journey together and transform our lives. Are you ready? Let's dive in.

Full show notes: jjvirgin.com/estrogen

Learn more about Dr. Deb Matthew: https://signaturewellness.org/

Study: Women's Health Initiative (2002): https://pubmed.ncbi.nlm.nih.gov/12813923/

Study: British Medical Journal (2012): https://www.bmj.com/content/344/bmj.e763

The Sexy Years by Suzanne Summers: https://amzn.to/3PpxkAQ 

Dr. Diana Schwarzmine: https://drschwarzbein.com/

Dr. Prudence Hall: https://www.thehallcenter.com/

The North American Menopause Society (2019): https://www.sciencedaily.com/releases/2019/10/191016074752.htm

American Academy of Anti-Aging Medicine: https://www.a4m.com/

Institute for Functional Medicine: https://www.ifm.org/

Get Dr. Deb’s FREE Ebook: This is NOT Normal and get expert insight into safe and natural ways to restore hormone balance: http://www.isityourhormones.com

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Is this the key to burning fat after 40? Today I’m going to talk about the healthy-aging, health-boosting hack that’s like a spring cleaning for your cells. The good news is it’s simple and inexpensive to do. The secret is…fasting. 

In this episode, I explore how you can optimize your health through strategic eating and fasting, as well as their profound effects on your body. It's all here, from the importance of easing into fasting gradually to the benefits of growth-hormone production.

An important takeaway is that eating at specific times of the day can have remarkable effects on your health. Did you know the best way to help reset and rejuvenate your body is to fast for 12 to 14 hours overnight? Plus, discover how a 6-8 hour feeding window optimizes your metabolism and energy levels.

I emphasize balance, consistency, and personalized approaches to fasting throughout this episode, so you can identify which method is best for you. My goal is to empower you with the knowledge and strategies you need to make informed decisions about your health and well-being.

Full show notes: jjvirgin.com/fastingsecrets

The Circadian Code by Dr. Sachin Panda: https://amzn.to/3Jpy2Ku 

Read The Complete Guide to Fasting by Dr. Jason Fung: https://amzn.to/3PlUCaE

Eat by the Plate: https://jjvirgin.com/eat-by-the-plate/ Try my protein calculator: http://jjvirgin.com/proteinfirst

Watch these two videos on Sleep Hygiene https://www.youtube.com/watch?v=ZznER6HW6uk and https://www.youtube.com/watch?v=a_nIAsVGb30

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In this episode, I tackle the effects of alcohol consumption on your body and discover strategies to drink wisely while minimizing the downsides. I am joined by the insightful Sara Banta, owner of Accelerated Health Products and host of Accelerated Health Radio and TV.

Sara's personal journey started when she hit rock bottom, facing Crohn's disease, hormonal issues, PCOS, and heavy-metal toxicity. Determined to find answers and solutions outside of Western medicine, she uncovered traditional remedies that truly worked for her. Along the way, she received a life-altering wake-up call when her 9-year-old son was diagnosed with leukemia. This pivotal moment ignited Sara's calling to shed light on the world of natural health.

In this episode, Sara and I dive deep into the effects of alcohol on the body, including its impact on the liver, digestion, hormonal health, and other vital functions. Together, we provide actionable strategies to help you drink with wisdom, such as reducing intake, tracking consumption, and resetting habits. Sara emphasizes the crucial role of a healthy liver in overall health and weight management, sharing insights into how you can support the liver with specific supplements and foods.

Whether you regularly consume alcohol or simply want to make informed decisions about drinking, this episode is a must-listen. Join me as we explore the significance of mindful food choices, the power of regular exercise, and the transformative impact of a positive mindset. Plus, be sure to take advantage of the special offer for a free group coaching session with Sara. Let’s dive in.

Full show notes: jjvirgin.com/sara

Learn more about Sara Banta: https://sarabantahealth.com/

Shop Accelerated Health Products. Use code JJIVIRGIN10 for 10% off: https://www.acceleratedhealthproducts.com/?sca_ref=3781436.10m0STXOmx

Dry Farm Wines: http://dryfarmwines.com/jjvirgin

Rhonda Patrick’s podcasts: https://www.foundmyfitness.com/episodes ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish

Healthy Gut Support: https://store.jjvirgin.com/products/healthy-gut-support

Oura ring: https://ouraring.com/

The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback

DEXA body scan: https://health.ucdavis.edu/sports-medicine/resources/dxa-info

Tanita body-composition scale: https://amzn.to/3OVCKkM Study: Sarcopenic Obesity: An Emerging Public Health Problem

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8947824/

Sara Banta talks about what alcohol does to your body and how to reverse the damage: https://sarabantahealth.com/what-alcohol-does-to-your-body-and-how-to-reverse-the-damage/

11 Health Benefits That Have Been Linked to Drinking Alcohol in Moderation: https://www.insider.com/drinking-health-benefits-heart-nutrition-2019-10

Join Sara’s FREE Group Coaching Group & receive a coupon good at her website: Sara Banta Health. First, download the app Telegram here: https://apps.apple.com/us/app/telegram/id747648890?mt=12

Then, click here for free group coaching: https://t.me/+lJZ5Li-_8nMzYmMx

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Are you tired of battling different types of hunger that sabotage your health goals? Join me on this eye-opening journey as we uncover the four key types of hunger: homeostatic, emotional, environmental, and hormonal.

When it comes to eating, I advocate for the plate method, with a strong emphasis on eating protein first. Protein is not only satiating but also aids in blood-sugar balance and curbing hunger. Pairing protein with fiber-rich, non-starchy vegetables, fruits, and slow low carbs like lentils and wild rice can keep you feeling satisfied for longer. Additionally, incorporating healthy fats from sources such as extra-virgin olive oil and wild salmon can help suppress hunger by triggering the release of gut neuropeptides. 

Hydration is also a key aspect of managing hunger. I stress the importance of consuming plenty of fluids, including water, green tea, and black coffee. By addressing hormonal eating patterns, such as stress eating and PMS-related cravings, we can better understand the triggers and find healthier alternatives. I recommend my comprehensive Virgin Diet to identify food intolerances and address leaky gut, which can lead to inflammation, joint pain, and cravings for unhealthy foods.

Breaking the cycle of habitual hunger involves replacing routines with non-food activities while avoiding the allure of hedonic hunger caused by ultra-processed foods. Retraining your taste buds to appreciate natural sweetness and steering clear of ultra-processed temptations are essential steps in overcoming constant cravings and sugar addiction. By stabilizing blood-sugar levels, you can effectively halt any unintentional setbacks on your path to optimal health. 

Together, let's conquer these hunger types, rewire your taste preferences, and make effective strides toward achieving your health goals. 

Full notes: jjvirgin.com/conquerhunger

Get a copy of The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback

Carbon app for tracking macros: https://www.joincarbon.com/ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz

Take Ten Stress Support: https://store.jjvirgin.com/products/take-ten-stress-support

Guided meditation with Dr. Joe Dispenza: 154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Get a copy of The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Eat by the Plate: https://jjvirgin.com/eat-by-the-plate/

Sunlighten Saunas: https://get.sunlighten.com/j748h5w7er2a

Try my protein calculator: http://jjvirgin.com/proteinfirst

Extra Fiber: https://store.jjvirgin.com/products/extra-fiber

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In this episode, I am joined by my friend, Shawn Stevenson, author of the USA Today national bestseller, Eat Smarter, and the international bestselling book, Sleep Smarter. He is also the creator of The Model Health Show, which has been ranked as the #1 health podcast in the US. His health expertise has been recognized by major media outlets such as Forbes, Fast Company, The New York Times, and ABC News, among others.

During our conversation, we go beyond the surface and delve into the fascinating world of fat loss and metabolism. Shawn challenges the accuracy of the traditional calories-in, calories-out model for weight loss, arguing that it oversimplifies the complexities of food and its role in the body. We explore its origins in physics and engineering and reveal its limitations when applied to nutrition. This thought-provoking discussion challenges the validity and practicality of the widely accepted model.

One of the highlights of Shawn's insights is the significant impact of the type of food consumed on calorie burning. He sheds light on compelling studies that demonstrate how processed foods, such as white bread and cheese products, can result in a 50% reduction in calorie burn compared to whole foods. Shawn emphasizes the importance of consuming higher-quality food, which not only resonates better with the body but also enhances metabolic functioning.

We also discuss the influence of factors like the gut microbiome on caloric intake and expenditure, the role of neuroinflammation, and the three things people can do right now to upgrade their metabolism.

Full show notes: jjvirgin.com/modelhealthshow

Eat Smarter: https://eatsmarterbook.com/ Sleep Smarter: https://themodelhealthshow.com/resources/ Diet and Health: with Key to the Calories by Dr. Lulu Hunt Peters: https://www.amazon.ca/Diet-Health-Lulu-Hunt-Peters/dp/0982719604 Food and Nutrition Research Journal: https://www.tandfonline.com/toc/zfnr20/current Study: COVID-19 patients and the impacts of chronic anxiety and stress: https://www.cdc.gov/pcd/issues/2021/21_0123.htm

Listen to Shawn Stevenson’s #1 Health and Fitness Podcast: https://themodelhealthshow.com/podcasts/

Explore meditations by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Follow JJ Virgin’s podcast: subscribetojj.com

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