Well Beyond 40

As you get older, not only does your collagen production decline, but—double whammy—so does its integrity. Collagen is the most abundant protein in the body, and, of course, a primary component of gorgeous, glowing skin. 

Today on the podcast, I’m doing a quick and thorough examination of collagen. You’re going to learn about what it is, the surprising reasons it matters, and what breaks it down.  Then, of course, I’m telling you exactly what you should and shouldn’t be eating right now to support your body’s natural collagen production. I’m sharing the seven best foods for it, and the absolute worst one. 

In just 20 minutes, you’ll walk away empowered to eat your way to clear, firm, and beautiful skin. 

Full show notes: jjvirgin.com/collagenboost

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Subscribe to my podcast: http://subscribetojj.com

Reignite WellnessTM Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz?_pos=1&_sid=641e49ef8&_ss=r&variant=39563575689291

Suja Lemon Love: https://amzn.to/46NLbXR

Get my Eat Protein First Smoothie Cookbook: https://jjvirgin.com/smoothie

Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK

Reignite WellnessTM Paleo-Inspired All-In-One Shakes:  https://store.jjvirgin.com/collections/shakes

Reignite WellnessTM Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas

Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus

Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Vital Choice Wild-Caught Seafood, Fish, and Salmon: https://vitalchoice.sjv.io/daKYGy

Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen

Study: International Journal of Dermatology: Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33742704/

Fresh Pressed Olive Oil Club:  https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/

Video: For Great Skin - Here's What To Eat, When & Why!: https://www.youtube.com/watch?v=YYBfEfutjXY

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Approximately 93% of the population is affected by an issue that predicts heart disease about 10 years before you have elevated cholesterol—and very few people realize they have it. 

This same condition is the precursor to several common chronic illnesses, and your doctor probably isn’t testing for it. 

The good news is, this condition is almost 100% treatable, preventable, and reversible if you know what to do. 

In today’s episode, you’re going to learn what this epidemic is, why it’s critical to your health, and what you can do to avoid being another statistic. Join me and weight loss, metabolism, and anti-aging specialist and board-certified nutritionist Jonny Bowden for an eye-opening conversation about how to safeguard your health, now and for years to come. 

Full show notes: https://jjvirgin.com/jonny

Learn more about Jonny Bowden: https://www.jonnybowden.com

Subscribe to my podcast: http://subscribetojj.com

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Read The Great Cholesterol Myth: https://amzn.to/43XsVJa

Read The 150 Healthiest Foods on Earth: https://amzn.to/3OOZogt

Study: Metabolic Syndrome and Related Disorders, Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016: https://pubmed.ncbi.nlm.nih.gov/30484738/

HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance

DEXA scan: https://dexascan.com/

YourLabWork advanced lipid panel: https://yourlabwork.com/jj-virgin/ Find it under cholesterol tests/heart health

YourLabWork fasting insulin test: https://yourlabwork.com/jj-virgin/ Find it under sugar metabolism & diabetes screening

Study: Current Opinion in Clinical Nutrition and Metabolic Care: Sleep and Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/

American Diabetes Association: https://diabetes.org/

Reignite WellnessTM All-in-One Shakes: https://store.jjvirgin.com/collections/shakes

Catalina Crunch Keto Protein Cereal: https://amzn.to/47jLv0X

Rockport Test calculator: https://www.sport-fitness-advisor.com/rockport-test-calculator.html

Learn more about Blue Zones: https://www.bluezones.com/

Podcast: What Causes Obesity? with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/

Get Jonny’s 7 Uncommon Daily Habits to Turbocharge Weight Loss & Energy: https://rockwell-health.com/7habits

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When it comes to your weight, is all hope lost once you hit 40?

Not even close. But there’s so much bad advice and straight-up wrong information out there, it’s no wonder it feels that way. 

Today’s episode tackles eight myths about weight loss over 40—and there are no sacred cows here. Intermittent fasting, ketosis, calorie deficits, cleanses, fat burners, popular diet changes… I’m talking about all of it and separating fact from fiction. 

And I’m not just telling you what not to do. I’m giving you evidence-based tools you can start using right now to get a healthier, leaner, stronger body regardless of your age.

If you’ve ever felt like you’re fighting a losing battle with your weight, you do not want to miss this episode. 

Full show notes: https://jjvirgin.com/myths

Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Try my protein calculator: http://jjvirgin.com/proteinfirst

Bioimpedance scale: https://amzn.to/44FjX3L

DEXA scan: https://dexascan.com/

Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes

Designs for Health Creatine: https://amzn.to/3pPLGjE 

Study: Obesity Reviews: Obesity: The Protein Leverage Hypothesis: https://api.swissmilk.ch/wp-content/uploads/2019/05/simpson-05-obesity-the-protein-leverage-hypothesis.pdf

Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK

Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a 

Use promo code JJVIRGIN when requesting pricing information for $600 off

Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/

Designs for Health Berberine Synergy: https://amzn.to/43NiSGu

Get the Cronometer app: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= 

Watch What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA

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Have you ever thought about taking your nervous system to the gym?

Wouldn’t it be great to train your body to be less reactive and your mind to be more centered? With meditation, you can. If that appeals to you, you’re going to want to join me for today’s episode with meditation expert, Mary Meckley. 

Meckley created Sip and Om, an app that’s helped millions of people access the benefits of this practice. Today, she’s answering some important questions, like…

“How do I find the time?”

“What am I supposed to do?”

“How do I know if I’m doing it right?”

We’re also exploring something you may not have considered: when not to meditate—and if there’s such a thing as being too stressed for it. 

Whether you’ve got two minutes or 20, this conversation will help you unlock the power of meditation so you can enjoy its incredible effects for years to come. 

Full show notes: https://jjvirgin.com/sip

Subscribe to my podcast: http://subscribetojj.com

Learn more about Mary Meckley: www.sipandom.com

Huberman Lab podcast: https://hubermanlab.com/welcome-to-the-huberman-lab-podcast/

Mary Meckley’s Daily Meditation Podcast: https://www.sipandom.com/blogs/podcast-posts

Enjoy Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email

Get FREE access to Mary’s Sip and Om App for a full week with nearly 3,000 guided meditations, including journals and guides for each meditation series: https://www.sipandom.com/pages/meditation_app

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Did you know that feeling good about aging actually extends the number of years you’ll feel good while you age? 

In our culture, we dread getting older, but if I knew how great life would be in my 60s, I would have been a lot more excited for it! I’ve decided this is going to be my best decade yet. I want your next decade to be your best, too, and today’s episode of the podcast is all about how to make that happen. 

Today, I’m sharing the strategies that I've been deploying for aging powerfully—not just gracefully. And yes, that’s absolutely possible. With the right nutrition and habits, you really can outsmart your biology and become stronger and more full of life than ever before. 

I’m covering it all: stress and how to do a better job of managing it, why weight isn’t a great measure of your metabolic health, exercises that are going to change your body inside and out, hormones, supplements… it’s all in here. 

As always, I’m diving deep. You’re not just getting a list of to-dos, you’re going to learn why it matters, so you can find the energy and motivation to implement the strategies and continue to build and have the amazing, powerful life you deserve.

Full show notes: https://jjvirgin.com/after60

Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Join my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Study: American Psychological Association: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf

Oura Ring: https://ouraring.com/

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Phillips Hue app: https://www.philips-hue.com/en-in/explore-hue/apps/philips-hue-app

Phillips Hue light bulbs: https://amzn.to/3DwXri9

True Dark blue light blocking glasses: https://truedark.com/?ref=ntrhmgv2 

Get 10% OFF with code JJ10

Reignite Wellness­™ Sleep Candy: https://store.jjvirgin.com/products/sleep-candy

Reignite Wellness­™ Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm

Bioimpedance scale: https://amzn.to/3Dwlz4q

DEXA scan: https://dexascan.com/

British Medical Journal waist-to-height ratio chart https://bmjopen.bmj.com/content/6/3/e010159

Meditations by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

The Tapping Solution: https://www.thetappingsolutionapp.com/jj

Apple Watch: https://amzn.to/43J8KOW

Reignite WellnessTM Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz

Designs for Health DHEA: https://amzn.to/3OjexoS

YourLabwork adrenal salivary test (4 sample cortisol saliva) : https://yourlabwork.com/jj-virgin/

Great study just showed that protein first = eating less & healthier choices: https://www.rutgers.edu/news/higher-protein-intake-while-dieting-leads-healthier-eating

Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp

Designs for Health Berberine Synergy: https://amzn.to/43NiSGu

Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus

Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes

Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

Designs for Health TRI-K with GeranylGeraniol: https://amzn.to/47bsD4f

Designs for Health Creatine: https://amzn.to/3pPLGjE 

Timeline Nutrition Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin

Dry Farm Wines: dryfarmwines.com/jjvirgin

YourLabwork thyroid panels: https://yourlabwork.com/jj-virgin/

Rethinking Breast Cancer Prevention with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/

Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/

Redefining Menopause: Why We Need a New Narrative with Dr. Suzanne Gilberg-Lenz:https://jjvirgin.com/main-podcast/redefining-menopause-why-we-need-a-new-narrative-with-dr-suzanne-gilberg-lenz-ep-529/

Designs for Health DIM-Evail: https://amzn.to/3q611g2

Annatto GG: https://www.designsforhealth.com/products/annatto-gg-150/

Designs for Health CoQnol: https://amzn.to/3Qh28En

Watch 9 Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs

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“I feel better than I’d felt in so long! Mental clarity, the energy… so fantastic.”

What if I told you the woman who said that is currently in perimenopause? She is—and she’s my guest on today’s episode of the podcast. 

If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life. 

In our discussion, Esther explains how you can tell if you’re really in perimenopause and introduces the principles that will drastically improve your well-being as your hormones shift. We cover a wide range of topics, like nutrition, caffeine, HRT, the importance of calming your nervous system, and when your workout may be doing more harm than good, 

Plus, Esther gives specific advice you can act on today. I promise you are going to walk away from this episode feeling so empowered to improve your health for the future! Full show notes: jjvirgin.com/esther

Learn more about Esther Blum: https://estherblum.com

Subscribe to my podcast: http://subscribetojj.com

Read See Ya Later, Ovulator!: https://amzn.to/3K7jKi2

Read Cavewomen Don’t Get Fat: https://amzn.to/3OnQrub

Read Eat, Drink, and Be Gorgeous: https://amzn.to/44vak8e

Read Secrets of Gorgeous: https://amzn.to/3Dn8RVx

Read The Eat, Drink, and Be Gorgeous Project: https://amzn.to/44AWnWj

Take my Eat Protein First Challenge today: jjvirgin.com/proteinfirst

Insight Timer meditation app: https://insighttimer.com/

Calm meditation app: https://www.calm.com/

Listen to me on Dave Asprey’s podcast: https://daveasprey.com/category/podcasts/

Learn more about the 40 Years of Zen retreat: https://40yearsofzen.com/

Try MUD\WTR: https://amzn.to/44RNZSb

Try Four Sigmatic: https://amzn.to/3XZg4ER

YourLabwork GI-MAP Test: https://yourlabwork.com/jj-virgin/ Find it under Functional Medicine Testing

YourLabwork Female Sex Hormones DUTCH Complete: https://yourlabwork.com/jj-virgin/

Reignite WellnessTM B-Complete: https://store.jjvirgin.com/collections/supplements/products/b-complete

Reignite WellnessTM Glutamine Powder: https://store.jjvirgin.com/collections/supplements/products/glutamine-powder

Designs for Health BroccoProtect: https://amzn.to/471xFjq

Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm

Read “Women Have Been Misled About Menopause” in the New York Times: https://www.nytimes.com/2023/02/01/magazine/menopause-hot-flashes-hormone-therapy.html

Vaginal estrogens: https://www.rxlist.com/femring-drug.htm

The Institute for Functional Medicine: https://www.ifm.org/

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Get Esther Blum’s FREE Happy Hormone Cocktail Guide: http://estherblum.com/cocktail

Mindshare Doctor’s Hormone Club: https://momenthealth.co/ use code JJVRIGIN for 15% off

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Why should you want to have strong defined arms?

You may dismiss it as vanity, but the truth is, what your arms look like in a tank top can tell you some important things about your health. 

That’s why today’s episode is all about the real reasons you should be training your upper body—and how to do it effectively. I’ll break down the difference between getting stronger and gaining muscle, why it matters, and what makes muscle a metabolic superstar. 

I’ll also walk you through the six arm exercises I do every week that you should be doing, too. Now, if you’re thinking “I’ve never done a pull-up in my life, I’m going to skip this one”—

don’t! Yes, I’m teaching the correct form for each exercise, but I’m also giving you modifications and progressions so you can work toward finally doing the pull-up. 

So, go ahead and listen to the episode while you’re driving, cleaning, taking a walk—whatever it is you do while you listen—and take in all of this great information. Then, when you have a chance, head over to my YouTube channel to see exactly how to do these exercises, so you’re ready to put them into action in your next workout. Whether your goal is to have the best-looking arms of your life or to feel strong and healthy, you don’t want to miss this episode!

Full show notes: jjvirgin.com/strongarms

Watch the FULL VIDEO on my YouTube Channel to view each exercise I demo: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Try my free protein calculator: jjvirgin.com/proteinfirst

Bioimpedance scale: https://amzn.to/3rGpk4K 

Handgrip dynamometer: https://amzn.to/46WPH6p

Study: International Journal of Environmental Research and Public Health: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751337/

Blood-flow restriction bands: https://amzn.to/3q0tzYb

Pull-up assistance bands: https://amzn.to/3Y1euCc

Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj

Reignite Wellness™ All-In-One Shake protein powder: https://store.jjvirgin.com/collections/shakes

Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes

Designs for Health KreAlkalyn Pro (Creatine Monohydrate): https://amzn.to/43vWrWc

Video: How to Make Your Workout More Effective: https://www.youtube.com/watch?v=mqSWmbLzJFE

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What if there were a simple way to fix your diet (without dieting) and become healthier with every bite? 

Today’s guest, science communicator and nutrition expert Dr. Sarah Ballantyne, says there is. 

Even for those of us who really care about what we eat, there’s still a lot of confusion and a huge barrier to good information about basic nutrition concepts. Do you really know what different nutrients do? Or which foods have them? Or how to eat enough of them? If not, you’re not alone. In fact, half of the US population is deficient in 10 nutrients! 

I’m really excited to share this new podcast episode with you. Dr. Sarah Ballantyne created a whole new system to help us all understand what it means to eat for health. Join us for a fascinating discussion about nutrition, the body, and what it means to increase your nutrient intake.

I’ll tell you right now, some of this information might completely change your mind about things you thought you knew. I, for one, am excited to integrate new information into my philosophies… and add a couple of foods back into my diet!  Full show notes: jjvirgin.com/nutrivore Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn more about Dr. Sarah Ballantyne: https://nutrivore.com

Subscribe to my podcast: http://subscribetojj.com

Study: European Journal of Preventive Cardiology:https://pubmed.ncbi.nlm.nih.gov/30971126/

Study: Nutrition Journal: https://pubmed.ncbi.nlm.nih.gov/33888143/

Study: Food Technology and Biotechnology: https://pubmed.ncbi.nlm.nih.gov/28867958

Study: Journal of Functional Foods: https://www.sciencedirect.com/science/article/abs/pii/S1756464617300749

Study: Journal of Nutrition: https://academic.oup.com/jn/article/141/4/595/4743372?login=false

Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338

Healthy Eating Index: https://www.fns.usda.gov/CNPP/healthy-eating-index-hei

My Plate: https://www.myplate.gov

The Paleo Diet by Dr. Loren Cordain: https://amzn.to/44GZBXT

Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q Get Dr. Sarah’s Get 5 FREE Nutrivore Guides: https://nutrivore.com/thankyou

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You have to lose weight to get healthy, right? 

Wrong.

You have to get healthy to lose weight. That’s the real secret. 

If I needed to lose 20 pounds, I’d focus on my metabolic health. And in today’s episode, I’m going to explain what that means and exactly how to do it. We’re going to go deep on what it takes to restore your health, the hidden reasons your body may be resisting weight loss, and how to determine the right target weight for the way you’re built. 

On top of that, I’m outlining the markers of metabolic health so you can get a better idea of where you stand, and I’ll share step-by-step methods for healing your metabolism. Plus, I’m not just saying “You need to exercise,” I’m telling you which exercises you should be doing. 

If you’re looking for smart strategies for getting healthy so you can finally lose weight, you do not want to miss this episode!  Full show notes: jjvirgin.com/lose20 Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Try my free protein calculator: jjvirgin.com/proteinfirst

The Galveston Diet by Dr. Mary Claire Haver: https://amzn.to/44mwJoh

Bioimpedance scale: https://amzn.to/44FjX3L

TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

Video: How to Make Your Workout More Effective: https://www.youtube.com/watch?v=mqSWmbLzJFE

Video: How to Burst Train the Right Way: https://www.youtube.com/watch?v=bIqPqNH0cFs

Video: I Do These 6 Exercises Every Week for Strong, Toned Arms: https://www.youtube.com/watch?v=FXA5E45o6G

Carbon app: https://www.joincarbon.com/

Learn more about Dr. Donald Layman: https://metabolictransformation.com/meet-dr-donald-k-layman/

Dry Farm Wines: http://dryfarmwines.com/jjvirgin

Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj

Reignite Wellness™ Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas

Designs for Health Creatine: https://amzn.to/3pPLGjE 

Reignite Wellness™ All-In-One Shake protein powder: https://store.jjvirgin.com/collections/shakes

Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes

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Do you ever wonder… 

How can I avoid breast cancer?   Where does my risk come from?  Should I get a mammogram?  What about hormone-replacement therapy? 

If so, join me for an interview with breast-cancer expert and top-ranked surgeon, Dr. Jenn Simmons. In the face of her own health crisis, she began to question standard treatments and her impact as a doctor. What she learned shifted her perspective on cancer treatment and prevention, and may help you decrease your breast-cancer risk. 

In this episode, Dr. Simmons shares the shockingly high rate of preventable breast cancer, the prevalent disease type that raises your risk, and the most common cause of death for breast-cancer patients (it’s not the cancer).

Plus, we discuss opportunities for change and the habits that can protect your health.

If you’ve got breasts, you don’t want to miss this episode! 

Full show notes: jjvirgin.com/checklist Learn more about Dr. Jenn Simmons: https://www.realhealthmd.com

Subscribe to my podcast: http://subscribetojj.com

American Diabetes Association: https://diabetes.org

Young Forever by Dr. Mark Hyman: https://amzn.to/3NGxYYf

The Schwarzbein Principle by Dr. Diana Shwarzbein: https://amzn.to/3D4waDy

Podcast: Rethinking Breast Cancer with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/

Retraction on estrogen replacement and breast cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5415400/ Get Dr. Jenn’s FREE Weekly Checklist: https://tinyurl.com/drjennweeklychecklist

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