Well Beyond 40

How do I look and feel better at 60 than I ever have? Sometimes, the key to aging powerfully is in what you don’t do. 

In this episode, instead of giving you things to add to your routine, I’m sharing the six things I stopped doing over the last decade that upgraded my health, well-being, and happiness. You’ll find out what was quietly accelerating my aging, how non-refundable tickets increased my joy, the nightly habit I kicked to the curb, and why even I sleep in sometimes! And, of course, you’ll walk away with anti-aging strategies you can start using today.

If you want to give yourself the best shot at a longer, healthier, and fuller life, tune in to this episode now!

FULL show notes: jjvirgin.com/6tostop

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Get my free Anti-Aging From the Inside Out Cheat Sheet: http://jjvirgin.com/antiaging

Oura Ring: https://ouraring.com/

Get a light-blocking sleep eye mask: https://amzn.to/3M9W11T

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Reignite WellnessTM Sleep Candy: https://store.jjvirgin.com/products/sleep-candy

Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/products/magnesium-body-calm

Designs for Health Phosphatidylserine: https://www.designsforhealth.com/products/phosphatidyl-serine-150/#PHS060

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Try Dry Farm Wines natural wine:  dryfarmwines.com/jjvirgin

Find your protein needs with my protein calculator: http://jjvirgin.com/proteinfirst

Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Learn about HIIT with my video, How To Burst Train the Right Way: https://www.youtube.com/watch?v=bIqPqNH0cFs&t=3s

Watch Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY

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Have you been eating better and exercising, but you still aren’t getting the results you want? You might be metabolically inflexible.  

In this episode, I talk to Dr. Ian Smith about metabolism: the myths, the science, and how to achieve the mission-critical state of metabolic flexibility. We’re discussing whether it’s better to burn fat or carbs, the shifts you may need in your diet, and the signs of metabolic inflexibility —some of which may really surprise you. Plus, Dr. Smith shares which tools to use for the biggest impact on your metabolism so you can finally get results. 

If it feels like your metabolism is stuck and you’re not sure what to do, the tools and approaches in this episode could give you the kickstart you’ve been looking for. You don’t want to miss it!

Full show notes:  jjvirgin.com/metflex

Get my Resistance Training Cheat Sheet: http://jjvirgin.com/resistance

Subscribe to my podcast: http://subscribetojj.com

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book 

Learn more about Dr. Ian Smith: https://doctoriansmith.com/

Read The Met Flex Diet: https://amzn.to/3M2YSJS

Read Shred: The Revolutionary Diet: https://amzn.to/3tByTD3

Read Dr. Smith’s other books: https://amzn.to/45AOiRp

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Track your food & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Join the Met Flex Diet Facebook group: https://www.facebook.com/groups/1181407922741333/

Follow Dr. Smith on Instagram: https://www.instagram.com/doctoriansmith

DEXA scan: https://dexascan.com/ Get the FREE introduction to Dr. Ian’s book THE MET FLEX DIET and learn how to burn fat more efficiently by improving metabolic flexibility: https://jjvirgin.com/wp-content/uploads/2023/08/Introduction-to-Dr.-Ians-book-THE-MET-FLEX-DIET.pdf

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As a woman over 40, you’ve been subjected to a lot of bad advice about fat loss. From crazy fad diets to the fear of building muscle, you’ve been told everything but the truth. 

That’s why I’m sharing six truly effective, game-changing hacks for achieving great energy, feeling satisfied, and finally becoming a fat-burning machine. You’ll learn about unexpected triggers for fat storage, the bad habit that can increase insulin resistance overnight, and how to change one thing by only 10% to rev up your metabolism. 

If you could hit rewind and tell your younger self a few things about fat loss, you’d definitely want to let her in on the secrets I’m sharing in this episode. 

FULL show notes: jjvirgin.com/fatloss

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Try my protein calculator: http://jjvirgin.com/proteinfirst

Track your macros with the Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Study: Journal of Diabetes Research: The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over Time: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568610/

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Study: Food & Nutrition Research: Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/

Oura Ring: https://ouraring.com/

Apple Watch: https://amzn.to/45U4Jcb

Whoop: https://www.whoop.com/us/en/

Podcast: What Causes Obesity? with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/

Podcast: The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/the-hidden-biological-switch-that-can-be-the-source-of-weight-fat-gain-with-dr-richard-johnson-ep-525/

Read Nature Wants Us to Be Fat by Dr. Richard Johnson: https://amzn.to/3LY70v4

Reignite WellnessTM ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/

Video: The Hidden Reason You Wake Up Tired Every Day: https://www.youtube.com/watch?v=ZznER6HW6uk

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Do you ever feel stuck and wonder why you can’t get unblocked? Do you feel anxious or unwell, but you don’t know why? Or maybe you keep yourself so busy you haven’t had time to feel much at all? 

You’re not alone. 

As adults, we’re often unaware of the ways we’ve learned to protect ourselves from our past, and how those coping mechanisms can affect our mental and physical health. 

In this episode, I have a profound conversation with spiritual teacher, author, and motivational speaker Gabby Bernstein about what happens when we get brave enough to wonder what lives beneath our suffering. 

We’re exploring the impact of past trauma, methods for calming your nervous system, and what you can do to change the behaviors that are preventing your progression. Plus, Gabby shares her personal story of recovery so you can learn from her lessons and transform your health and your life. 

Full show notes:  jjvirgin.com/gabby

Subscribe to my podcast: http://subscribetojj.com

Get my Mindset Mastery Guide:  https://discover.jjvirgin.com/master-your-mindset-int-1

Learn more about Gabby Bernstein: https://gabbybernstein.com/

Read The Universe Has Your Back: https://amzn.to/3QcQ8mJ

Read Super Attractor: https://amzn.to/46nRMHW

Read Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace: https://amzn.to/46qZukI

Listen to Dear Gabby podcast: https://gabbybernstein.com/podcast/

Get the Gabby Coaching App: https://gabbybernstein.com/gabby-coaching-app

Learn about Internal Family Systems: https://ifs-institute.com/

Read Healing Back Pain: The Mind-Body Connection by Dr. John Sarno: https://amzn.to/3ZPE1PW

Get a 7-day free trial to Gabby’s new coaching app: https://gabbybernstein.com/gabby-coaching-app/?nab=1

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Are you still counting calories to lose weight? Most people do, and it’s no wonder—for almost a century, it’s been touted as the most important metric of your diet. 

But I‘m telling you right now, obsessively counting calories is out. There’s a much more effective metric to track, and it can rev your metabolism as much as 30%. I’m talking about macronutrients. 

In this episode, I’m sharing everything you need to know, from what macros are and how to track them to the best way to get enough of each type. Plus, I’m giving you a simple process you can follow to figure out the right ratio of macros for your body and goals.  

If you’re ready to try an approach that makes eating simpler and fat loss practically effortless, check out this episode now!

Full show notes: jjvirgin.com/tracking

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Try my protein calculator: http://jjvirgin.com/proteinfirst

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Study: Journal of Medical Internet Research Mhealth Uhealth: Comparing Self-Monitoring Strategies for Weight Loss in a Smartphone App: Randomized Controlled Trial: https://mhealth.jmir.org/2019/2/e12209/

Study: American Journal of Preventive Medicine: Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial: https://www.sciencedirect.com/science/article/abs/pii/S0749379708003747

Study: Obesity: Self-Monitoring via Digital Health in Weight Loss Interventions: A Systematic Review Among Adults with Overweight or Obesity: https://onlinelibrary.wiley.com/doi/10.1002/oby.23088

Track your macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Get my favorite food scale: https://amzn.to/3Q3RfVY

Study: Obesity: Higher protein intake during caloric restriction improves diet quality and attenuates loss of lean body mass: https://onlinelibrary.wiley.com/doi/10.1002/oby.23428

Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy 

Get your grass-fed beef, free-range organic chicken, and more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

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Get your bone broth from Flavorchef: https://affiliates.theflavorchef.com/121.html

Try dark chocolate from Living Ratio: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338

Read The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu

Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

MyoTape Body Measure Tape: https://amzn.to/46lkER4

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Video: What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA

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Tell me if this sounds familiar… 

Most nights, you can’t fall asleep easily, but even when you do sleep well, you feel exhausted. You’re noticing more brain fog, weight gain, sugar cravings, headaches, and food reactions. Or maybe you feel tired and wired at the same time. 

If you relate, you do not want to miss this episode.  I’m joined by Marcelle Pick, OB-GYN nurse practitioner and the co-founder of Women to Women Clinic, for a powerful conversation about adrenal dysfunction, hormones, and your health. 

We’re going to help you understand the symptoms of adrenal dysfunction, how to test for it, and what to do about it. Just as importantly, we’re talking about hidden stressors—and how even your good habits could be exhausting your adrenals.  FULL show notes: jjvirgin.com/marcelle

Try my protein calculator: http://jjvirgin.com/proteinfirst

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Learn more about Marcelle Pick: https://marcellepick.com/

Read The Core Balance Diet: ​​https://amzn.to/45dJzEN

Read Is It Me or My Adrenals?: https://amzn.to/48EVpLa

Read Is It Me or My Hormones?: https://amzn.to/46fbhSR

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

ACE Study: American Journal of Preventive Medicine: Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: https://www.ajpmonline.org/article/S0749-3797(98)00017-8/fulltext

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Get a cortisol saliva test via YourLabWork  : https://yourlabwork.com/jj-virgin/

Get an adrenal stress profile saliva test via Life Extension: https://www.kqzyfj.com/click-100897129-12542182?url=https%3A%2F%2Fwww.lifeextension.com%2Flab-testing%2Fitemlc100070%2Fadrenal-stress-profile-saliva

Institute of Functional Medicine: https://www.ifm.org/

Listen to What to Eat, When to Eat, and Why for Hormone Balance: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-hormone-balance-ep-482

Stop Hot Flashes, Lose Weight, Sleep Better, & Think More Clearly with Marcelle Pick’s Healthy Hormones Program: https://drop20blueprint.marcellepick.com/healthy-hormone-program/

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The number one reason people don’t exercise? Time. But what if I told you with just five exercises, you could get stronger, supercharge your fat loss, and start seeing real results? 

In this episode, I’m sharing five extremely functional, easy-to-modify exercises you can do anywhere. That’s all you need to hit every major muscle group. I’m also talking you through proper form, offering modifications for injuries, and giving you variations for focusing on power and strength. 

Plus, I’m telling you exactly which supplements will support your muscle growth, why the scale isn’t a good indicator of change—and how to track your progress instead. 

Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too. 

If you’ve ever used time as an excuse for skipping exercise, this episode is for you!

Full show notes: jjvirgin.com/major5

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Try my protein calculator: http://jjvirgin.com/proteinfirst

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

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DEXA scan: https://dexascan.com/

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Timeline Nutrition Mitopure:https://www.timelinenutrition.com/partners/jj-virgin

Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus

Video: What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA

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If you want to naturally support healthy blood sugar, normal blood lipids, and maintain cardiovascular health, your muscles hold the key. 

In this episode, Dr. Gabrielle Lyon, a board-certified family medicine and fellowship-trained physician, joins me to explain the link between muscles and longevity and the cutting-edge science of muscle-centric medicine. 

Join us as we delve into the newly-understood benefits of muscle, what enhances its quality, and how you can protect it as you age. We’re also talking about what we’ve gotten wrong about resistance training and protein—and Dr. Lyons drops a bomb about plant protein that absolutely shocked me. 

I’m so excited for you to listen to this episode! It’s a game-changer for everyone who wants to live full out to 100 and stay forever strong. 

FULL show notes: jjvirgin.com/lyon

Try my protein calculator: http://jjvirgin.com/proteinfirst

Subscribe to my podcast: http://subscribetojj.com

Learn more about Dr. Gabrielle Lyon: https://drgabriellelyon.com

Order Forever Strong: https://drgabriellelyon.com/forever-strong

Listen to The Dr. Gabrielle Lyon Show: https://drgabriellelyon.com/podcast/

Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/collections/supplements/products/amino-power-powder

DEXA scan: https://dexascan.com/

Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

Check on your metabolic health with YourLabwork: https://yourlabwork.com/jj-virgin/

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Sign Up for Gabrielle’s Weekly Newsletter and Receive Her Food Guide, the Lyon Protocol 2.0: https://drgabriellelyon.com/

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Are you over 40 and hoping to burn fat, build muscle, and feel your best? 

Have you been working out and not seeing results? 

If you said yes to either of those questions, I have one word for you: protein. The fact is, if you’re not getting enough protein, you’re going to have a hard time achieving your fitness goals. Not only that, it could take a truly devastating toll on your health and your metabolism.

In this episode, you’ll learn everything you need to know about how much protein to eat, what kind of protein to eat, and when to eat it. I’m also explaining how vegetarians and vegans can get enough protein to build muscle and burn fat—without eating too much. 

If you’re ready to change your body, you don’t want to miss this episode!

Full show notes: jjvirgin.com/howmuch

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Try my protein calculator: http://jjvirgin.com/proteinfirst

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Get your grass-fed beef, free-range organic chicken, and more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy 

Track your protein with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

Good Karma Flax Milk + Protein: https://amzn.to/3rfcAC6

Take a food intolerance test through YourLabWork: https://yourlabwork.com/jj-virgin/

Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder 

Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

Video: I Tracked Macros for 30 Days, Here’s What Happened: https://www.youtube.com/watch?v=tBn5Ue64DG4

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Do women really need to approach fasting and their health differently than men?

The answer is a resounding yes. And as you get older, those needs become even more specific down to the stage of menopause that you’re in—so much so that women in perimenopause need a different approach than postmenopausal women to feel energetic and strong. 

In this episode, I’m joined by women's hormone & fasting expert Dr. Mindy Pelz to talk about how women over 40 can create a lifestyle that keeps their hormones thriving. We’re covering what women before and after menopause need to know about their hormones, when and how to fast, and how to work with your body to feel your best. 

Plus, I’m asking Dr. Pelz my burning question: Are fasting and building muscle at odds? 

You’ll definitely want to hear her response.

FULL show notes: jjvirgin.com/drmindy

Try my protein calculator: http://jjvirgin.com/proteinfirst

Subscribe to my podcast: http://subscribetojj.com

Learn more about Dr. Mindy Pelz: https://drmindypelz.com

Learn more about Fast Like a Girl:  https://fastlikeagirl.com

Read Fast Like a Girl: https://amzn.to/3Zupjxm

Read The Menopause Reset: https://amzn.to/3rmEQCT

Listen to The Resetter Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz

Watch Dr. Pelz’s YouTube channel: https://www.youtube.com/c/DrMindyPelz/featured

Connect with Dr. Pelz on Instagram: https://www.instagram.com/dr.mindypelz/

Watch Dr. Pelz’s TikTok: https://www.tiktok.com/discover/dr-mindy-pelz

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Oura Ring: https://ouraring.com/

Whoop: https://www.whoop.com/us/en/

Read The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu

Order Dr. Mindy’s Book and Get Her Fast Like a Girl Course for Free! : http://fastlikeagirl.com/freecourse

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