Well Beyond 40

Is building muscle a priority for you? If it’s not, it should be. 

Muscle is key to a healthier life and maintaining your strength and power in your 40s, 50s, and beyond. In this episode, I share five foods that are scientifically proven to grow muscle and explain why they’re so effective. I even help you figure out the best type of each food to buy for maximum benefit. 

If you want to age powerfully, this episode is mission-critical!

FULL show notes: jjvirgin.com/grow

Subscribe to my podcast: http://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Try my protein calculator: jjvirgin.com/7day

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Download my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power

Get Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq

Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Track your protein & macros with the Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/collections/all/products/vitamin-d-plus

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Watch my next video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY?si=N74CXyrhZUYPSLf0

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Did you know the average American is aging faster than they should? It’s true. Your biological age tends to be older than your actual age, and most of us will spend the last 16 years of our lives managing multiple illnesses. Needless to say, we need to do something about this—and fast. 

Fortunately, we can. In this episode, Dr. Kara Fitzgerald joins me to talk about her mind-blowing study, in which they de-aged people by three years in just eight weeks. She’s going to explain the study, what they learned about the real levers of aging, why genetics aren’t as influential as we previously thought, and what we can all start doing today to live better for longer. You’re going to be shocked by how simple it is to literally turn back the clock.

FULL show notes: jjvirgin.com/youngeryou

Download a FREE copy of Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Read my book, Sugar Impact Diet: 

https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Subscribe to my podcast: http://subscribetojj.com

Learn more about Dr. Kara Fitzgerald: https://youngeryouprogram.com

Read Younger You: https://amzn.to/3NJKLKa

Study: Aging: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/33844651/

Study: Aging Cell: Reversal of epigenetic aging and immunosenescent trends in humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826138/

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Try Pluck organ meat seasoning: https://amzn.to/3NIWPM1

Listen to Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich: https://jjvirgin.com/main-podcast/is-there-such-a-thing-as-anti-nutrients-with-dr-deanna-minich-ep-585/

Read Eat to Beat Disease by Dr. William W. Li : https://amzn.to/3QDdClG

Read Eat to Beat Your Diet by Dr. William W. Li: https://amzn.to/47i87gS

Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q

Try Dr. Herbert Benson’s Relaxation Response Protocol: http://www.relaxationresponse.org/steps/ 

Get Lactobacillus plantarum in Reignite Wellness™ Flora Harmony: https://store.jjvirgin.com/collections/all/products/flora-harmony

Learn more about Blue Zones: https://www.bluezones.com/

Get Dr. Fitzgerald's Younger You Supplement Guide: https://www.drkarafitzgerald.com/supplements/

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Did you know that postmenopausal women are at a significantly higher risk of conditions like osteoporosis, heart disease, and dementia? On top of that, we often deal with brain fog, chronic inflammation, bloating, and other frustrating symptoms. 

The good news is you don’t have to sit back and accept it. 

You can start protecting yourself against these risks right now. Based on years of research, I created a supplement regimen that makes me feel better now than I did in my 20s. In this episode, I’m sharing my top five supplements for post-menopausal women, so you can feel your best, too. I'm betting that most of these will be new to you, so have a listen (and be sure to talk to your doctor about anything you incorporate into your routine).

FULL show notes: jjvirgin.com/top5

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Download The Ditch List: 7 Foods Harming Your Health: http://jjvirgin.com/ditch

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Get Annatto-GG and DIM in Reignite WellnessTM Menopause Support: https://store.jjvirgin.com/products/menopause-support-pack

Try Reignite WellnessTM Protein First Enzymes: https://store.jjvirgin.com/collections/all/products/protein-first-enzymes

Support your digestion with Reignite WellnessTM DefendZyme: https://store.jjvirgin.com/collections/all/products/defendzyme

Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/collections/all/products/clean-creatine-powder

Get loaded smoothie recipes in my Eat Protein First Smoothie Guide: http://jjvirgin.com/loadedsmoothie

Designs for Health KreAlkalyn Pro: https://amzn.to/3EtZ1BV

Video: Feel Great & Lose Weight After Menopause!: https://www.youtube.com/watch?v=dXtm-JqSaZo

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If losing weight feels like a losing battle, this episode is for you. I’m joined by Gin Stephens, a science teacher turned fasting expert, who lost 80 pounds––and has kept it off for 10 years—with intermittent fasting. 

In this discussion, we're talking about the hardest part of intermittent fasting: getting started. After speaking with thousands of people and discovering why they give up, Gin created a simple approach for establishing the habit, sticking with it, and finally seeing results. We cover common misconceptions about fasting, why intuitive eating may have failed you, and how achieving metabolic flexibility can change your relationship with food.

Plus, Gin shares her tips for dealing with hunger and cravings, and the magic of giving fasting a try for 28 days. 

If your metabolic health is on your mind, this conversation is going to give you some serious food for thought.

FULL show notes: jjvirgin.com/cleanfast

Subscribe to my podcast: http://subscribetojj.com

Try my protein calculator: http://jjvirgin.com/proteinfirst

Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Learn more about Gin Stephens: ginstephens.com

Listen to previous episodes with Gin Stephens: https://jjvirgin.com/?s=gin+stephens

Get 28-Day Fast Start Day-By-Day: https://amzn.to/3TiYzin

Read Fast. Feast. Repeat.: https://amzn.to/41i5Wsk

Read Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle: https://amzn.to/4aiLiwh

Read Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean: https://amzn.to/3TlYPNy

Listen to the Intermittent Fasting Stories podcast: https://www.intermittentfastingstories.com/

Join Gin Stephens’s Delay, Don’t Deny Community: ginstephens.com/community

Study: Cell Metabolism: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

Study: Obesity: Persistent metabolic adaptation 6 years after "The Biggest Loser" competition: https://pubmed.ncbi.nlm.nih.gov/27136388/

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Get Gin Stephens’ FREE Clean Fast Guide: http://ginstephens.com/cleanfast

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I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway. 

The good news? Thanks to some key habits, it was easier than I dreamed possible. 

In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong.

FULL show notes: jjvirgin.com/surgery

Subscribe to my podcast: http://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Download my FREE resistance training cheat sheet: http://jjvirgin.com/power

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Get a Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Designs for Health Annatto-E: https://amzn.to/3v0NgkM

Designs for Health DIM-Evail: https://amzn.to/3q611g2

Learn about Sunlighten Infrared Sauna: https://get.sunlighten.com/JJVirgin 

use promo code JJVIRGIN when requesting pricing information for $600 off

Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Reignite Wellness™ Collagen Peptides Plus: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

Reignite Wellness™ Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews

Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

Reignite Wellness™  Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm

Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz

Joovv red light therapy: https://joovv.com/products/joovv-go-2-0

Blood flow restriction bands: https://amzn.to/3q0tzYb

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MyoTape tape measure: https://amzn.to/47HG8Z8

Video: BEST Strength Training Routine for Women Over 40  (+Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=31s

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Yes, you can turn back the clock on your skin’s appearance—without surgery. In this episode, I’m joined by Dr. Anthony Youn, holistic plastic surgeon, to tell you how. He explains how minding what you eat, when you eat, and your supplements and skincare can give you incredible skin that will have strangers asking for your secrets. He also outlines his game-changing “Two Minutes, Five Years Younger” skincare routine. 

Plus, he busts myths about collagen supplementation and skincare claims, weighs in on popular beauty ingredients, shares the best treatments you can do at home, and divulges the best bang for your buck when you go to the med spa.

If you want the cheat code for glowing, healthy skin, this episode is for you!

FULL show notes: jjvirgin.com/auto

Subscribe to my podcast: http://subscribetojj.com

Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn more about Dr. Anthony Youn: https://www.autojuvenation.com

Listen to The Holistic Plastic Surgery Show: https://www.dryoun.com/podcast/

Try Youn Beauty: https://www.younbeauty.com/

Listen to previous episodes with Dr. Anthony Youn: https://jjvirgin.com/?s=Dr+Anthony+Youn

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen

Study: International Journal of Dermatology: Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33742704/

Joovv red light therapy: https://joovv.com/products/joovv-go-2-0

Therasage red light therapy: https://therasage.com/collections/thera-tri-lite-red-light-therapy

Study: Photomedicine and Laser Surgery: A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/

Reignite Wellness™ Daily Essentials Multi + Omegas: https://store.jjvirgin.com/collections/all/products/daily-essentials-multi-omegas

Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

Reignite Wellness™ Flora Harmony: https://store.jjvirgin.com/products/flora-harmony

Learn more about Morpheus8: https://www.realself.com/nonsurgical/morpheus8

Pre-order YOUNGER for LIFE Today and get over $100 worth of free gifts! http://autojuvenation.com

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I have one crucial message for you as we head into 2024… 

Burning fat is easier than you think. I promise. 

In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overlooking. Let’s get to it!

FULL show notes: jjvirgin.com/simplehabits

Subscribe to my podcast: http://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Try my protein calculator: http://jjvirgin.com/7day

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

DEXA scan: https://dexascan.com/

Oxiline Pro bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

Renpho bioimpedance scale: https://amzn.to/41cKll3

MyoTape tape measure: https://amzn.to/47HG8Z8

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Etekcity food scale: https://amzn.to/3NhqAmQ

Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/

Oura Ring: https://ouraring.com/

Video: 8 Fat Loss Myths You Should Never Fall For (Esp Over 40!): https://www.youtube.com/watch?v=tyywWRW49JY

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Can changing your diet calm your mind? New science is saying it can. In this episode, I’m talking to Dr. Uma Naidoo about anxiety in women over 40 and why changing what’s on your plate could change your mood. Dr. Naidoo founded the first hospital-based nutrition psychiatry practice in the country, meaning she is on the cutting edge of understanding the gut-brain connection and its impact on hormones and mental health. 

From the overlooked nutrients you should be monitoring to crucial dietary shifts and beneficial spices to try, Dr. Naidoo has helpful strategies you can begin using today to support your mind and body. 

If you’ve been anxious, struggling with sleep, or generally feeling out of sorts, make sure you don’t miss a moment of this episode!

FULL show notes: jjvirgin.com/uma

Subscribe to my podcast: http://subscribetojj.com

Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Learn more about Dr. Uma Naidoo: https://umanaidoomd.com

Read Calm Your Mind With Food: https://amzn.to/4acrGKs

Read This Is Your Brain on Food: https://amzn.to/3GA6n88

Listen to previous episodes with Dr. Uma Naidoo: https://jjvirgin.com/?s=Dr.+Uma+Naidoo

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Study: The Lancet: Global prevalence and burden of depressive and anxiety disorders in 204 countries and territories in 2020 due to the COVID-19 pandemic: 

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02143-7/fulltext

Study: American Journal of Public Health: Mental Illness Stigma, Help Seeking, and Public Health Programs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698814/

Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/products/magnesium-body-calm Designs for Health Ferrochel Iron: https://amzn.to/3TbiEY3

Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/products/vitamin-d-plus

Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

Try Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email

Podcast: Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich: https://jjvirgin.com/main-podcast/is-there-such-a-thing-as-anti-nutrients-with-dr-deanna-minich-ep-585/

Kooroo Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off

Study: Cell: Gut Microbiota-Targeted Diets Modulate Human Immune Status: https://www.cell.com/cell/pdf/S0092-8674(21)00754-6.pdf

Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

Get a FREE digital download of bonus content from Dr. Uma's next book: Calm Your Mind with Food: https://umanaidoomd.com/pages/calmyourmindwithfoodsneakpeek

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Want to light a fire under your metabolism and feel lean and strong? Then you need to start resistance training. In fact, with just nine exercises, you can get killer legs—and the balance and power to help you function better in your day-to-day life. 

In this episode, I’m telling you exactly what to do and how to do it right, including variations and modifications. Whether you’re new to training, coming back after an injury, or just want to shake things up, you can feel confident getting started. Even better, you can do all of it at home!

Listen to the episode now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too. 

If you’re ready to build your best legs ever, start here!

FULL show notes: jjvirgin.com/legs

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Get my FREE Resistance Training Cheat Sheet: jjvirgin.com/power

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

TRX Trainer:https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877  

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Video: The Most Efficient Way to Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=1i2lqi2IVtI

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What does it mean to be sexually healthy? That’s the question I asked Dr. Amy Killen, co-founder of the Human Optimization Project. Her answer might surprise you. 

Our conversation covers so much ground—the interplay between general health and sexual health, how much sex you actually need, whether or not your pelvic floor is the problem, if supplements can really boost your libido, and more. You’ll feel like you took a masterclass! Plus, you’ll learn about her four H’s of sexual health, things you can do today to revive desire, and the cutting-edge treatments creating a whole lot of excitement. You absolutely don’t want to miss it!

FULL show notes: jjvirgin.com/dramy

Subscribe to my podcast: http://subscribetojj.com

Download the FREE Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging

Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Learn more about Dr. Amy Killen: https://dramykillen.com/

Learn about the Human Optimization Project: https://hopbox.life/

Explore Meet Rosy: https://meetrosy.com/

Study: American Journal of Cardiology: Sexual Activity, Erectile Dysfunction, and Incident Cardiovascular Events: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824175/ Get Jana Danielson’s Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/

Learn more about the Nof1+ app: https://www.nof1plus.com/

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Bio Strap: https://biostrap.com/

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Vyleesi: https://www.vyleesi.com

Get Dr. Amy’s BEAMSSSS Longevity Challenge and E-book: https://beamssss.life/

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