Well Beyond 40

Can you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk. If you want to unlock a more youthful you and discover what it means to age powerfully, this episode is the perfect place to start. 

FULL show notes: jjvirgin.com/antiaginghabits

Subscribe to my podcast: http://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Manta Sleep light-blocking eye mask: https://amzn.to/47p3ce8

Joovv red light therapy: https://joovv.com/products/joovv-go-2-0

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off

Amazon Basics lavender Epsom salts: https://amzn.to/48EgN2d

Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off

Listen to Is Muscle the Key to Longevity? with Dr. Gabrielle Lyon: https://jjvirgin.com/main-podcast/is-muscle-the-key-to-longevity-with-dr-gabrielle-lyon-ep-597/

TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Watch Nine Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs

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Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he’s studied have in common, the connection between muscle mass and hunger (this one may surprise you!), and what he learned about hormones when he intentionally gained 50 pounds. Plus, Dr. Campbell is sharing specific—and very doable—recommendations you can use to start burning fat and shifting your body composition. If you've been stuck in a fat-loss plateau, there are some gems in here that will help you start moving in the right direction.

FULL show notes: jjvirgin.com/bodybyscience

Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Subscribe to my podcast: http://subscribetojj.com

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com

Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd

Get the Body by Science Research Review: https://www.billcampbellphd.com

Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

DEXA scan: https://dexascan.com/

Tanita scale: https://amzn.to/3U4GtRQ

MyoTape tape measure: https://amzn.to/3SwDUH0

Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power

Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Get Dr. Campbell’s Greatest Hits of Body by Science

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If metabolism doesn’t slow down til your 60s, why can’t you lose weight now? 

Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining which hormones you need to keep an eye on, how they interact with each other, and what you can do to maintain balance. 

FULL show notes: jjvirgin.com/hormonetruths

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=168s

Reignite Wellness™ Complete Bone Support: https://store.jjvirgin.com/collections/supplements/products/complete-bone-support

Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Reignite Wellness™ Take Ten Stress Support: https://store.jjvirgin.com/collections/supplements/products/take-ten-stress-support

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Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/

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Oura Ring: https://ouraring.com/

Apple Watch: https://amzn.to/45U4Jcb

Video: Simple Tips to Boost Your Thyroid Health: https://www.youtube.com/watch?v=JaLKvw8YrL4

Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/

Get Annatto-GG and DIM in Reignite Wellness™ Menopause Support: https://store.jjvirgin.com/products/menopause-support-pack

Watch my next video: Hormone Balance - Fix Your Hormones With These Foods!: https://www.youtube.com/watch?v=mXaf6iqNGAI

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How can the average person get and stay in shape without living at the gym? 

That’s the question Dr. Bill Campbell, fat-loss expert and professor of exercise physiology, has dedicated his career to answering. He joins me in this episode to share the essential lessons he’s learned while running the University of South Florida’s Physique & Performance Lab. We cover a lot of ground, like fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. Then, Dr. Campbell definitively answers a question I hear frequently: Is it really true your body can’t use more than 22g of protein at a time? 

The best part? He’ll be back next week for part 2 of this fascinating conversation. You won’t want to miss any of it!

FULL show notes: jjvirgin.com/bodybyscience

Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Subscribe to my podcast: http://subscribetojj.com

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com

Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd

Get the Body by Science Research Review: https://www.billcampbellphd.com

DEXA scan: https://dexascan.com/

Tanita scale: https://amzn.to/3U4GtRQ

Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Learn more about Blue Zones: https://www.bluezones.com/

Study: Obesity Reviews: Obesity: The protein leverage hypothesis: https://pubmed.ncbi.nlm.nih.gov/15836464/

Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Get Dr. Campbell’s Greatest Hits of Body by Science: https://www.billcampbellphd.com/greatest-hits-year-1

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Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you’re traveling.

I’ve spent years figuring out sensible strategies that work, and in this episode, I’m sharing my best travel health tips. With a little motivation, some creativity, and a bit of dedication, you can sail through your trip feeling strong and fit.

FULL show notes: jjvirgin.com/healthytravel

Subscribe to my podcast: http://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Download my FREE protein cheat sheet: http://jjvirgin.com/proteincheatsheet

Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

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Reignite Wellness™ Protein Shakes: https://store.jjvirgin.com/collections/all?filter.p.m.custom.categories=Shakes&sort_by=title-ascending

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Watch The Truth About Alcohol and Weight Loss—Can You Have Both?: https://www.youtube.com/watch?v=nxdC7uWI6A0

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What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and lifelong health.

We’re covering so much ground, from macronutrients and ketosis to our vegan pasts (yes, you read that correctly!). Plus, Vanessa shares some fascinating information about mitochondrial health—what it means, why it matters so much, and what you can do to improve it. Be prepared to have your mind blown.

FULL show notes: jjvirgin.com/ketogenicgirl

Try my protein calculator: http://jjvirgin.com/proteinfirst

Subscribe to my podcast: http://subscribetojj.com

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn more about Vanessa Spina: https://ketogenicgirl.com

Get Tone LUX Red Light Therapy: https://ketogenicgirl.com/collections/tone-lux

Listen to The Optimal Protein Podcast: https://ketogenicgirl.com/pages/podcast-fast-keto-with-ketogenic-girl

Read Keto Essentials: https://amzn.to/3SkAiYj

Study: Epilepsia: The modified Atkins diet: https://pubmed.ncbi.nlm.nih.gov/19049584/

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Study: Obesity Reviews: Obesity: The protein leverage hypothesis: https://pubmed.ncbi.nlm.nih.gov/15836464/

Study: Applied Physiology, Nutrition, and Metabolism: Protein "requirements" beyond the RDA: implications for optimizing health: https://pubmed.ncbi.nlm.nih.gov/26960445/

Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power

Watch Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY

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Tanita scale: https://amzn.to/3U4GtRQ

Get Vanessa’s Keto for Beginners: Free ebook! : https://ketogenicgirl.com/pages/free-ebook

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Seven tweaks, one at a time

We’ve all been there: You’re working out, you’re eating properly, and for seemingly no reason, the scale stops moving. You’ve hit the dreaded plateau. 

Before you go to extreme measures, listen to this episode. In it, I’m giving you seven easy changes to things you’re already doing that you can implement right away to get your metabolism moving and your fat loss fired up. Let’s dive in!

FULL show notes: jjvirgin.com/plateau

Subscribe to my podcast: http://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Try my FREE Protein calculator: jjvirgin.com/7day

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Etekcity food scale: https://amzn.to/3RTQ2Af

Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

DEXA scan: https://dexascan.com/

Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish

Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Listen to What Causes Obesity with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/

Listen to The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/the-hidden-biological-switch-that-can-be-the-source-of-weight-fat-gain-with-dr-richard-johnson-ep-525/

Study: Journal of Human Kinetics: The Effects of Intermittent Diet Breaks during 25% Energy Restriction on Body Composition and Resting Metabolic Rate in Resistance-Trained Females: A Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/37181269/

Listen to the Dr. Bill Campbell Episode: https://jjvirgin.com/main-podcast/getting-lean-for-life-with-dr-bill-campbell-part-1-ep-631/

Download my FREE resistance training cheat sheet: jjvirgin.com/power

Video: Nine Foods for Fat Loss You Should Eat Every Day: https://www.youtube.com/watch?v=R--p_l2l0bo

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Do you know which oral condition increases your risk of a heart attack? Or what your teeth can tell you about the strength of your bones? 

In this episode, I talk to Dr. Sanda Moldovan, a board-certified periodontist and nutritionist, about all things dentistry. She explains how symptoms like persistent fatigue, headaches, and blurred vision may be connected to your mouth, what a full-mouth detoxification is and how to get one, and the ingredients to use—and skip—in your oral-hygiene products. 

If you’ve ever wondered what biological dentistry is all about, this episode is for you. But I have to warn you: you may never want to go back to a conventional dentist again. 

FULL show notes: jjvirgin.com/mouthdetox

Subscribe to my podcast: http://subscribetojj.com

Take my free Toxicity Quiz: http://jjvirgin.com/toxicityquiz

Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn more about Dr. Sanda Moldovan: https://orasana.com/

Watch Dr. Sanda’s talk at my event: https://vimeo.com/882094190/0b3817c90d?share=copy

Listen to Holistic Dentistry with Dr. Sanda: https://www.drsandamoldovan.com/podcast.html

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Find a biological dentist through the International Association of Oral Medicine and Toxicology: https://iaomt.org/

Explore Dr. Moldovan’s store: https://www.vagaro.com//Users/BusinessWidget.aspx?enc=MMLjhIwJMcwFQhXLL7ifVHmWZaghykE+m8rkiCx1UHt+gw++DZQxp6Mzq7uoWx3OloUY4fpxN/I5VrU2ZolhVjSWpJWh6xENP9SO8zVO60/eDYrkF30axUeuLXyjtEp/LHIU41dEJwlL2fmVcyT8RcQ1BmELOGoHCBfBdJgpQq8deEj8ahbJwsy5qOgUqoHnWsIfq+mVQQ17k/2+RN0SEXH17SG5HvKUV2Q5SqzKeDOoqabqEN7SEkIa3infQiI9LGTqRI5nRZUK6qolIktm5VwSLX21mY/qGiiNclgi2J4DJS1UvdY4pDvmto/ox0+Sp9NWJGz7jvQ3jskxYOBDbMaPqcP8XDA4pm9N8A+DxFg=

Joovv red light therapy: https://joovv.com/products/joovv-go-2-0

Study: Federation of American Societies for Experimental Biology: Dental "silver" tooth fillings: A source of mercury exposure revealed by whole-body image scan and tissue analysis: https://pubmed.ncbi.nlm.nih.gov/2636872/

Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/

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Weston Price’s research on nutrition and teeth: https://www.westonaprice.org/health-topics/abcs-of-nutrition/principles-of-healthy-diets-2/#gsc.tab=0

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Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

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Does self-care feel out of reach? Maybe you feel like you don’t have the time, the energy, or the money. I get it. But self-care comes in many forms, including little upgrades that provide a big boost to your well-being. In this episode, I’m sharing six of my favorite finds that have enhanced my sleep, skin, mood, and more. And because I know convenience is key, you can get them all on Amazon. Check them out, then bump taking care of yourself up to the top of your to-do list. 

FULL show notes: jjvirgin.com/selfcare

Subscribe to my podcast: http://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Download my FREE Best Rest Sleep Cheat Sheet: jjvirgin.com/bestrest

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Amazon Basics lavender Epsom salts: https://amzn.to/48EgN2d

Manta Sleep light-blocking eye mask: https://amzn.to/47p3ce8

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Have you ever told your doctor you’re struggling to feel well, only to hear, “Well, you’re getting older…”? You’re not alone. 

This is such a common experience—and it happens to doctors, too, including my guest, Dr. Taz Bhatia. In this episode, she reveals her own experience with medical gaslighting, how it changed her approach to practicing medicine, and what you can do if it happens to you. 

We discuss how you can advocate for yourself and your well-being, from understanding how your hormones are shifting and the effects that has on your life to finding a doctor who will collaborate with you and work to optimize your physiology. We also cover sneaky culprits that could be taking a toll on your health, what your labs aren’t telling you, and how to make menopause a time to rise into your power. 

FULL show notes: jjvirgin.com/drtaz

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Read my book, The Sugar Impact Diet: 

https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Subscribe to my podcast: http://subscribetojj.com Learn more about Dr. Taz Bhatia: https://doctortaz.com/

Read The Hormone Shift: https://doctortaz.com/the-hormone-shift/

Listen to Dr. Bhatia’s podcast, Super Woman Wellness: https://doctortaz.com/learn/

YourLabWork: https://yourlabwork.com/jj-virgin/

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Oura Ring: https://ouraring.com/

Reignite Wellness™ B Complete: https://store.jjvirgin.com/collections/all/products/b-complete

Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Study: Journal of Personality and Social Psychology: Longevity increased by positive self-perceptions of aging: https://pubmed.ncbi.nlm.nih.gov/12150226/

Learn more about Blue Zones: https://www.bluezones.com/

Get Dr. Taz's Ultimate Hormone Guide: https://www.drkarafitzgerald.com/supplements/

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