Well Beyond 40

Are you grappling with persistent belly fat and wondering if it affects your health?

The truth is, belly fat can indeed have detrimental effects on your well-being. Many aren't aware of its deep-rooted consequences, including chronic inflammation, metabolic disruptions, and increased risk for lifestyle-related illnesses.

But let me tell you a secret: You can lose belly fat without dieting. 

In today's episode, rather than suggesting yet another diet, I’ll unveil four science-backed fat-burning strategies that are especially effective for women over 40. And trust me, the fourth one is bound to take you by surprise...

Full show notes: jjvirgin.com/bellyfat

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Try my protein calculator: http://jjvirgin.com/proteinfirst

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Get a DEXA scan: https://dexascan.com/ 

Oura Ring: https://ouraring.com/

Apple Watch: https://amzn.to/45U4Jcb

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Reignite WellnessTM All-In-One Shakes:  https://store.jjvirgin.com/collections/shakes

Kooru cold plunge: https://www.koorucoldplunges.com/ 

Use code JJVIP500 for $500 off

Video: What is Brown Fat & How Does it Help With Weight Loss?: https://www.youtube.com/watch?v=g9fmkouVtdg

Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s your true age? Not the number of years you’ve been alive, but the age of your cells. Did you know those numbers could be different? 

In this episode, longevity and anti-aging expert Dr. Rajka Milanovic joins me for a discussion about biological age and what we’re getting wrong about longevity. We cover everything from how you can get an accurate measurement of your true age to the factors that impact it and lifestyle measures that can help reverse the clock. 

Plus, she shares her most valuable tips on what you can do right now to start turning back time. 

If aging powerfully is important to you, this is an episode not to be missed. You just might discover the one tweak that will help slow down your cellular aging and make all the difference.

FULL show notes: jjvirgin.com/bioage

Try my protein calculator: http://jjvirgin.com/proteinfirst

Subscribe to my podcast: http://subscribetojj.com

Learn more about Dr. Rajka Milanovic: www.drrajka.com

Get a DEXA scan: https://dexascan.com/ 

Reignite WellnessTM  Sleep Candy: https://store.jjvirgin.com/products/sleep-candy

Reignite WellnessTM  Blood Sugar Support: https://store.jjvirgin.com/collections/supplements/products/blood-sugar-support

Reignite WellnessTM  Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder 

Reignite WellnessTM  B-Complete: https://store.jjvirgin.com/collections/supplements/products/b-complete

Designs for Health L-Glutathione Power: https://amzn.to/44UzUDn

Reignite WellnessTM  Daily Essentials Multi + Omega:  https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas

Designs for Health 5-HTP Synergy: https://amzn.to/46dsSdQ

Read The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu

Study: Bulletin of Experimental Biology and Medicine: Geroprotective effect of epithalamine (pineal gland peptide preparation) in elderly subjects with accelerated aging: https://pubmed.ncbi.nlm.nih.gov/17426848/

Take Dr. Rajka’s Longevity Score Quiz: http://www.thelongevityscore.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there really anything you can do about cellulite? After all, even the expensive treatments aren’t guaranteed to work.

Here’s the truth: You can’t get rid of it entirely, but there are things you can do to improve your skin’s health and create a smoother look—and some of them are going to surprise you. 

Join me as I break down the science of cellulite and share what you can do to improve it. These strategies can make a big difference in your skin’s appearance, and as a bonus, they upgrade your overall health.

But I should warn you: this episode may boost your confidence!

Full show notes: https://jjvirgin.com/cellulite

Try my protein calculator: http://jjvirgin.com/proteinfirst

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Subscribe to my podcast: http://subscribetojj.com

Podcast: What I’d Do If I Wanted to Lose 20 Pounds (Step-by-Step): https://jjvirgin.com/main-podcast/what-id-do-if-i-wanted-to-lose-20-lbs-step-by-step-ep-576

Try Pique Tea green teas: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email

Try Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq

Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish

Joovv red light therapy: https://joovv.com/products/joovv-go-2-0

Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz

Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen

Reignite Wellness™ Paleo-Inspired All-In-One Shakes:  https://store.jjvirgin.com/collections/shakes

Reignite Wellness™ Creatine: https://store.jjvirgin.com/products/clean-creatine-powder

Timeline Nutrition Mitopure: https://www.timelinenutrition.com/partners/jj-virgin

Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus

Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Vital Choice wild salmon and seafood: https://vitalchoice.sjv.io/daKYGy

Fresh Pressed Olive Oil Club:  https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/

YourLabWork High-Sensitivity CRP test: https://yourlabwork.com/jj-virgin/  Find it under Inflammatory Markers

Reignite Wellness™ Curcumin Chews : https://store.jjvirgin.com/collections/supplements/products/curcumin-chews

Designs for Health Annatto-E: https://amzn.to/45R3kD4

Video: 10 Surprising Cold Plunge Benefits You Never Knew About: https://www.youtube.com/watch?v=TwrCi5GVhq0

Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. 

Video: For Great Skin - Here's What To Eat, When & Why!: https://www.youtube.com/watch?v=YYBfEfutjXY

Learn more about your ad choices. Visit megaphone.fm/adchoices

Women are being misled about their hormones in midlife. 

Too often, you don’t suspect something’s up with your metabolism until you deal with stubborn weight gain in midlife. But the truth is, you could have been experiencing a decline for years without realizing it. 

In fact, there are over 60 symptoms of “hormonal poverty” that women can start experiencing as young as 35-40 years old. Unchecked, this hormone deprivation can cause fatigue, hair loss, weight gain, illness, and even a shortened healthspan. 

In this essential conversation, Dr. Kyrin Dunston joins me to share crucial information about how to turn hormonal poverty into hormonal prosperity—so you can improve your health, restore your energy, stay healthy, and age powerfully.

FULL show notes: jjvirgin.com/hormonalprosperity

Try my protein calculator: http://jjvirgin.com/proteinfirst

Subscribe to my podcast: http://subscribetojj.com

Learn more about Dr. Kyrin Dunston and The Midlife Metabolism Institute: https://www.kyrindunstonmd.com

Listen to The Hormone Prescription With Dr. Kyrin: https://podcasts.apple.com/us/podcast/the-hormone-prescription-with-dr-kyrin-dunston/id1435007518

Join Her Hormone Club: https://www.herhormoneclub.com/

Take her Hormone Bliss Challenge: https://www.hormonebalancebliss.com/hbc-sales-page-page

Check out her podcast: The Hormone Prescription: https://podcasts.apple.com/au/podcast/the-hormone-prescription-with-dr-kyrin-dunston/id1435007518

Get a hormone panel from YourLabwork (Dutch Test): https://yourlabwork.com/jj-virgin

Listen to Rethinking Breast Cancer Prevention Wth Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/

Listen to Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/

Listen to Redefining Menopause with Dr. Suzanne Gilberg-Lenz: https://jjvirgin.com/main-podcast/redefining-menopause-why-we-need-a-new-narrative-with-dr-suzanne-gilberg-lenz-ep-529/

Read Natural Hormone Balance for Women by Dr. Uzzi Reiss and Martin Zucker: https://amzn.to/3PsYKW2

Get Dr. Kyrin’s FREE REPORT: The Diet Deceptive Dozen: 12 Foods Flying Under Your Radar Keeping You Overweight & Tired At Midlife: https://bit.ly/dietdeceptive

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a woman over 40 struggling to hold onto (or achieve) a strong, lean physique, this episode is for you.  

You may know that you can’t do the same things now that worked in your 20s, so what should you do instead?

At this age, optimizing your nutrition is mission-critical for building muscle and burning fat. And there are a handful of specific nutrients you must incorporate every day if you’re serious about your body-composition goals. 

I’m naming each one and explaining what they do, how they support your body, and why they’re more important for you now than they’ve ever been. 

Full show notes: jjvirgin.com/build40

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Try my protein calculator: http://jjvirgin.com/proteinfirst

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

Designs for Health KreAlkalyn Pro: https://amzn.to/3EtZ1BV

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Get grass-fed beef, free-range organic chicken & more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Get fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy

Track your protein with the Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes

Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

Study: Nutrients: Effects of Omega-3 Fatty Acids on Muscle Mass, Muscle Strength and Muscle Performance among the Elderly: A Meta-Analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761957/

Study: Aging: Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Metabolism and Mitochondrial Bioenergetics in Older Adults: https://pubmed.ncbi.nlm.nih.gov/28379838/

Study: American Journal of Clinical Nutrition: Fish Oil-Derived N-3 Pufa Therapy Increases Muscle Mass and Function in Healthy Older Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480667/

Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp

Pique Organic Green Tea:  https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email

Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq

YourLabWork: https://yourlabwork.com/jj-virgin/  Find the Vitamin D test under Nutrient Panel

Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/collections/supplements/products/vitamin-d-plus

Dr. Sarah Ballantyne’s Nutrivore score: https://nutrivore.com/

Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish

Video: Foods I Eat Every Day as a Nutrition Expert: https://www.youtube.com/watch?v=AjrvVQ7DHb4

Learn more about your ad choices. Visit megaphone.fm/adchoices

These days, stress can feel inescapable. But did you know that what, when, and how you eat can help you deal with stress more effectively? 

I sat down with Functional Medicine Dietitian Ali Miller to dive into the connection between stress, metabolism, and the food on your plate. In our discussion, we covered how to know if you’ve got a cortisol issue; using food as medicine to support your adrenals, thyroid, and hormonal balance; and whether intermittent fasting is helpful or harmful. 

Plus, we talked about how you can use diets as tools to empower metabolic flexibility and restore your connection to your body’s feedback. 

It’s a juicy episode! If you’ve been feeling a little (or a lot) stressed recently, this is information that could truly change your life. 

FULL show notes: jjvirgin.com/alimiller

Try my protein calculator: http://jjvirgin.com/proteinfirst

Subscribe to my podcast: http://subscribetojj.com

Learn more about Ali Miller: www.alimillerRD.com

Read The Anti-Anxiety Diet: https://amzn.to/44A84vH

Read The Anti-Anxiety Diet Cookbook: https://amzn.to/3R1WExv

Listen to the Naturally Nourished Podcast: https://www.naturallynourishedrd.com/podcast/

Podcast: Change Your Diet to Help With Anxiety With Ali Miller: https://jjvirgin.com/main-podcast/change-your-diet-to-help-with-anxiety-with-ali-miller-ep-440/

Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz

YourLabwork: https://yourlabwork.com/jj-virgin/

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Designs for Health DHEA: https://amzn.to/3Pk195x

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

Lumen: https://www.lumen.me/shop?fid=8763&utm_source=influencer&utm_medium=influencer&discount=JJV

Enjoy 1 week of Ali’s 12-week Food-as-Medicine Keto Meal Plan: https://alimillerrd.com/pages/free-1-week-keto-meal-plan

Learn more about your ad choices. Visit megaphone.fm/adchoices

Believe it or not, you don't have to shrink your diet to shrink your waistline. 

In fact, you just might lose weight by eating more… especially if you’re adding foods that support you on the weight-loss path. In this episode, I share nine foods for fat loss you’ll want to add to your weekly rotation.

The beauty of these foods is that on top of encouraging the fat to melt away, they’re great for your overall health. They have the power to help you promote insulin function, tackle inflammation, and support healthy blood-sugar balance—which is absolutely critical for great, sustained energy. By eating these foods, you’ll also help cultivate a gut microbiome that can continue to promote weight loss. Amazing, right? Give it a listen right now so you know how to make your next meal a delicious, fat-burning feast.

Full show notes: jjvirgin.com/9foods

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Try my protein calculator: http://jjvirgin.com/proteinfirst

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Subscribe to my podcast: http://subscribetojj.com

Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp

Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy

Get your grass-fed beef, free-range organic chicken & more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Pique Organic Green Tea:  https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen

Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus

Download my Loaded Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-1

Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338

Reignite WellnessTM  Flora Harmony: https://store.jjvirgin.com/collections/supplements/products/flora-harmony

Reignite WellnessTM  Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

Video: Six Simple Strategies for Lasting Fat Loss: https://www.youtube.com/watch?v=XjGT2r23MSw

Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the main thing you need to lose weight, have great brain function, be able to exercise, and generally live a healthy, fulfilling life? It all comes down to metabolic health.

And for years, we’ve been overlooking one of the earliest indicators that your metabolic health is headed in the wrong direction. This is something you can improve on your own through better habits… and can potentially help prevent some of the common pitfalls of aging. But only if you know how. 

On today’s episode of the podcast, I’m joined by neurologist and Fellow of the American College of Nutrition, Dr. David Perlmutter, who is going to explain what this indicator is, its dangers, what your levels should be, and what you can do to turn the metabolic ship around. 

It’s an incredibly important episode for all of us, so don’t wait to listen. 

Full show notes: jjvirgin.com/uricacid

Learn more about Dr. David Perlmutter: https://www.drperlmutter.com/

Read Drop Acid: https://amzn.to/45zTWUb

Find Dr. Perlmutter’s other books: https://amzn.to/3OLPoDb

Listen to The Empowering Neurologist Podcast: https://www.drperlmutter.com/learn/empowering-neurologist/

Podcast: Grain Brain with Dr. David Perlmutter: https://jjvirgin.com/main-podcast/grain-brain-dr-david-perlmutter-250/

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Study: Annals of the Rheumatic Diseases: Uric acid and incident dementia over 12 years of follow-up: A population-based cohort study: https://pubmed.ncbi.nlm.nih.gov/28754803/

Study: European Journal of Internal Medicine: Uric acid in metabolic syndrome: From an innocent bystander to a central player: https://pubmed.ncbi.nlm.nih.gov/26703429/

Study: Nutrients: Dietary Fructose and the Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770027/

Home uric acid test kit: https://amzn.to/3OKB663

Fasting insulin lab test: https://yourlabwork.com/jj-virgin/

Find it under Sugar Metabolism and Diabetes Screening

Read Dr. Perlmutter’s Medpage Today op ed: https://www.medpagetoday.com/primarycare/dietnutrition/91281

Study: Nutrition, Metabolism, and Cardiovascular Diseases: Ultra-processed foods: Cross-sectional and longitudinal association with uric acid and hyperuricemia in ELSA-Brasil: https://pubmed.ncbi.nlm.nih.gov/36411223/

Study: JAMA Neurology: Association Between Consumption of Ultra-processed Foods and Cognitive Decline: https://jamanetwork.com/journals/jamaneurology/article-abstract/2799140?resultClick=1

Learn about supplementation for lowering uric acid:  https://www.drperlmutter.com/an-integrated-plan-for-lowering-uric-acid/

Designs for Health Quercetin-Ascorbate Powder: https://amzn.to/3KQraqx

DEXA scan: https://dexascan.com/

Get Dr. Perlmutter’s FREE Uric Acid E-book: https://www.drperlmutter.com/guides/uric-acid-guide/

Learn more about your ad choices. Visit megaphone.fm/adchoices

At what point is it too late to start weight training? Never!

I truly mean that. No matter your age, even if you’ve never lifted a dumbbell in your life, it is never too late to begin. That said, I know it can be intimidating to get started. 

In today’s episode, I explain everything you need to know to strength train properly: exactly what to do, how to do it, and when to switch it up. You’ll learn how to start and progress a resistance-training program to build muscle and increase your strength and power—without getting injured. Plus, I’m revealing the most important factor in a successful exercise routine… and it may not be what you think. 

After you listen, be sure to head over to YouTube to watch me demonstrate the correct form to prevent injury and improve your results.  Whether you’re brand new to resistance training or have been doing it for years, this episode will help you get the most out of your routine. 

Full show notes: jjvirgin.com/agepowerfully

Download your free exercise worksheet:  jjvirgin.com/power

Try my protein calculator: http://jjvirgin.com/proteinfirst

DEXA scan: https://dexascan.com/

Bioimpedance scale: https://amzn.to/3Dwlz4q

Tape Measure: https://amzn.to/43Fqx9S

Handgrip dynamometer: https://amzn.to/45uEdX4

Adjustable weight dumbbell set: https://amzn.to/3oucN30

TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

Lumen: https://www.lumen.me/shop?fid=8763&utm_source=influencer&utm_medium=influencer&discount=JJV

Resistance bands: https://amzn.to/3Ps114c

Adjustable exercise bench: https://amzn.to/3WAxc2T

Exercise ball: https://amzn.to/3IEacuh

Bosu Ball: https://amzn.to/3Ep9rCZ

Koori Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off

Designs for Health Creatine: https://amzn.to/3pPLGjE 

Epsom salt: https://amzn.to/47NqVX4

Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a 

Use promo code JJVIRGIN when requesting pricing information for $600 off

Foam roller set: https://amzn.to/3L8p5X9

Reignite WellnessTM Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews

Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus

Listen to Dr. Peter Attia’s Drive Podcast: https://peterattiamd.com/podcast/

Doorway pull up bar: https://amzn.to/3YD5CmE

Pull-up assistance bands: https://amzn.to/3Y1euCc

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered whether you should be eating plants or not? Perhaps you’ve heard someone say you should stop eating spinach, kale, or tomatoes because of anti-nutrients. Maybe you’ve found yourself wondering, “Is the plant paradox real? Should I switch to the carnivore diet?” If so, this is the podcast for you. Today, I’m having an enlightening conversation with a leading expert in anti-nutrients, Dr. Deanna Minich. With decades of experience in academia and the food and dietary supplement industries, she’s tapping into her knowledge to help you sort through the noise about nutrition. Not only will she shed light on anti-nutrients, we’ll unpack the confusion about plants and what you should actually be eating. Plus, Dr. Minich will tell us the one thing you can do to contribute to a balanced gut microbiome, strong immune system, and healthy inflammatory response. At the end of this episode, you are going to feel beyond empowered to eat for your health.  

Full show notes: jjvirgin.com/colors

Learn more about Dr. Deanna Minich: www.deannaminich.com

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Read my book, Sugar Impact Diet: 

https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Subscribe to my podcast: http://subscribetojj.com

Read Whole Detox by Dr. Deanna Minich: https://amzn.to/3QGtbcA

Read The Rainbow Diet by Dr. Deanna Minich: https://amzn.to/3OCW0DS

Study: Nutrients: Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds: https://www.mdpi.com/2072-6643/12/10/2929

Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q

Read Eat to Beat Disease by Dr. William W. Li : https://amzn.to/3QDdClG

Learn more about Blue Zones: https://www.bluezones.com/

Read Eating on the Wild Side by Jo Robinson: https://amzn.to/3qwAlW0

Study: Journal of Nutrition and Metabolism: A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow”: https://pubmed.ncbi.nlm.nih.gov/33414957/

Study: Oncology Reports: Identification of carotenoids in ovarian tissue in women: https://pubmed.ncbi.nlm.nih.gov/16211314/

DEXA scan: https://dexascan.com/

Get Dr. Deanna’s FREE Rainbow Diet E-Book: https://i493cjlf.pages.infusionsoft.net/

Learn more about your ad choices. Visit megaphone.fm/adchoices