Well Beyond 40

Can’t lose weight? Struggle with symptoms like achy joints, brain fog, acne, fatigue, and moodiness? Leaky gut could be the cause… and you may not even know that you have it! In this video, you’ll learn what contributes to leaky gut (spoiler alert: stress is a biggie!), the foods and beverages to use (and lose), the right supplements to heal your gut, and my favorite meal-timing strategy that heals your gut fast. With these gut-healing 3 tips (in just 3 weeks), you’ll look better, feel better, and finally break that weight loss plateau.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Geneen Roth is a bestselling author, international speaker, and one of JJ's long-time personal sheroes! She joins JJ today to talk about how to heal your relationship with food and live your life to the fullest.

Listen as Geneen explains the steps you need to take to break free from emotional eating and achieve permanent weight loss, including why it's important to listen to your body and create personal boundaries for yourself.

Don't wait until your life is "in order" to make a change – life is messy, and Geneen shares how that messiness can be used as a doorway to magnificence!

Get Geneen Roth’s free guide, The Breaths I Have Left

https://geneenroth.com/wp-content/uploads/2018/02/TMML-The-Breaths-I-Have-Left-NEW.pdf

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been struggling to lose weight – or you’ve lost weight but you gain it back (plus more) – you’ll want to watch this video. I’ll give you 3 simple steps to break this vicious cycle and lose fat fast. You’ll learn the one thing you MUST do before you start a weight loss program, why cold turkey doesn’t work, why I’m anti-diet, how “healthy” foods might be hurting you, and the hidden cause of most weight gain. You’ll learn how swapping out 7 foods can be a game changer for weight loss and feeling better. And don’t worry, I’ll show you how you can STILL enjoy your favorite foods and beverages… without the guilt.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stuck or resigned to settle for “just OK”? Then you’ll want to listen to this inspiring episode of Ask the Health Expert with Dani Williamson, FNP.

Dani did a complete 180, going from owning a maternity store and being a fashion designer to becoming a nurse practitioner, ending an unhappy marriage, all while raising two young children on food stamps.

Along her journey, Dani was diagnosed with various health conditions, including lupus, anxiety, depression, and irritable bowel syndrome (IBS).

Her philosophy is simple but powerful: To overcome past trauma and reclaim your health, you need to do 6 things that she explains in this episode.

Over time, Dani discovered food was the missing link that her doctors weren’t talking about. She used elimination diets (namely, The Virgin Diet) to address her health concerns and find healing. She uses these same physical, emotional, mental, and spiritual processes she outlines in her new book, Wild & Well: Dani’s Six Commonsense Steps to Radical Healing, to help people heal at her Integrative Family Medicine in Franklin, Tennessee.

Dani’s story will inspire you if you’ve ever felt stuck or believe that things can never get any better. You won’t want to miss this episode!

Get Dani's Food Swapping List (wait for pop up on screen)

http://daniwilliamson.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The founder of Breast Cancer Conqueror, Dr. Veronique Desaulniers has personally faced two breast cancer journeys. She joins JJ in today's podcast episode to talk about her new breast self-exam training model called My Breast Friend that is changing early breast cancer detection.

Listen as Dr. V explains why it's important to perform regular breast self-exam, as well as how My Breast Friend can help you understand the difference between normal breast tissue and any abnormalities that may arise.

Dr. V also shares why size matters when it comes to finding a breast cancer lump, as well as the top 7 triggers that can increase breast cancer risk. Find out about the power of touch in early breast cancer detection and how to be proactive about your breast health!

Get Dr. V’s free eBook, A Guide to a New Era in Early Breast Cancer Detection

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join JJ as she chats with one of her very best buddies, founder of Bulletproof Coffee and fasting expert Dave Asprey. Dave will take you on his trial-and-error journey of weight loss. Once hitting 300 pounds, having arthritis, high risk of heart attack and stroke, cognitive dysfunction, prediabetes, and chronic fatigue syndrome - all by the age of 30 - Dave was desperate for change. Trying everything from daily gym workouts to the most stripped down diets he could imagine, nothing was working for him. Dave found that by simply doing one thing less, he was able to drop the pounds easily; eating less.

Fasting helped Dave start dropping fat while maintaining energy levels, getting good sleep, feeling more excited about life, and actually lowering his biological age. Dave and JJ discuss the important signs for both women and men that your fasting cycle might need a change. It’s not a one-size-fits-all system, but once you can get your personal schedule figured out, you will start to reap the benefits of a fasting diet.

Plus, you’ll learn the ways to listen to your body! Some days you just need to rest, other days you need to shake up your schedule a bit. All without self-judgement. Your body knows what it needs, and it’s trying to tell you, you just need to train yourself to hear it!

Join Dave and 60,000 other people who have completed his FREE Fast This Way Challenge

https://training.humanpotentialinstitute.com/courses/dave-asprey-14-day-fasting-challenge?_gl=1*1ocwmjc*_ga*OTQ5NDU1OTYyLjE2MzgyOTg5OTA.*_ga_QZL6LLLGQN*MTYzODI5ODk5MC4xLjEuMTYzODI5OTA1MC4w

Learn more about your ad choices. Visit megaphone.fm/adchoices

New York Times bestselling author Dr. Alexander Loyd is an expert in healing the source issues underlying illness and disease. In today’s podcast episode, Dr. Alex reveals how his groundbreaking Memory Engineering techniques can help you reshape problematic memories and feel better, changing your life for the best version of you!

Listen as Dr. Alex shares the inspiration behind his upcoming book, The Memory Code, as well as how fear-based memories can stand in the way of optimal wellness and hinder your starting to feel better about your everyday life.

Dr. Alex also explains the three problems he had to solve in order for Memory Engineering to work, plus he reveals how to start incorporating this incredible method into your routine so you can redefine your memories and feel better again.

Find out how to start healing your mind and your body today!

Get Dr. Alex’s free X Factor Quiz

https://www.dralexanderloyd.com/quiz

Learn more about your ad choices. Visit megaphone.fm/adchoices

When thinking about how to balance hormones, and essential oils benefits in your life, it’s best to seek the advice of someone who has conquered her own imbalances and has spent years studying and writing about the best ways to do so. Magdalena Wszelaki, the Queen of hormone balance, is proof that estrogen imbalance does not have to dominate your everyday life. She has literally written the book, or books, on it!

Today JJ welcomes her friend Magdalena, a certified nutritionist coach, an herbalist, an author/speaker/educator, and most importantly, a survivor of her own hormonal challenges. The two will discuss how diet can have a great impact on your health as well as understanding where you are starting from and where you need to get to. They also discuss essential oils benefits and exactly how to balance hormones.

Listen in as Magdalena shares her vast knowledge and resources to help you overcome estrogen dominance, understand how to balance hormones, as well as essential oils benefits and so much more!

Take Magdalena’s Quiz: How Estrogenic Are You?

https://overcomingestrogendominance.com/quiz/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Z and Mama Z are well known for their tips and trusted advice on natural living for families.

You're going to love today's far-ranging conversation from everything about essential oils and how to reduce your toxic burden to healthy eating and how Mama Z just got named Miss Georgia at the age of 41.

If you're looking for the link between the quality of your food and skincare and how you look and feel, today's episode will not disappoint!

Get the Zielinski’s book bonus bundle when you purchase The Essential Oils Diet

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join JJ as she explores how to lose more weight, have a better heart, be in a better mood, burn more calories, and more! The only thing you need to do differently is step just a little outside of your comfort zone. Sound too scary for you? Listen as editor and author Michael Easter explains how simple it can be to alter just a few small things you are probably already doing... and see big results!

Michael and JJ discuss why you don’t need a gym membership and a daily or weekly gym schedule to get in better shape, you can literally get more out of taking a walk in nature with nothing more than a backpack to give you the same (if not better) results. Michael doesn’t mince words though, there will be a bit of a challenge in certain ways like stepping somewhat out of your comfort zone. Less daily technology, more mindfulness, less instant gratification, slowing down a bit, all things that may sound pleasant on the surface, but we don’t realize how much mindlessness has become the norm for us. If we can get just a few small things in check, we will see great improvements in our physical and mental health, our emotional wellbeing, and our outlook on life.

You will be amazed and inspired when you listen to Michael explain how you can adjust a few small daily activities, like taking an enjoyable walk in nature and stepping somewhat out of your comfort zone, can get great gains!

You don’t want to miss this.

Get the first chapter of Michaels’ book: THE COMFORT CRISIS

https://eastermichael.com/book/

Learn more about your ad choices. Visit megaphone.fm/adchoices