Well Beyond 40

Jonathan Bailor, New York Times bestselling author and CEO of SANESolution, joins JJ in today's podcast episode to talk about diabesity: the growing diabetes-obesity epidemic. What is diabetes? What role does diabetes play in obesity? Learn ways how to prevent diabetes. Thus keeping you safe from diabesity.  

Listen as Jonathan explains what exactly diabesity is, as well as the underlying causes behind this modern health crisis. Jonathan also reveals how to prevent and reverse diabesity, including how you can lower your body's setpoint weight and improve your metabolic health by focusing on the quality of the foods you're eating. Jonathans free recipe book helps with first understanding what is diabetes, understanding how to prevent diabetes and diabesity, and how to do it while keeping an enjoyable and tasty diet!

Plus, grab Jonathan's free recipe book with 99 scrumptious Diabesity-Defeating Smoothies so you can get started today!

https://diabesityseries.com/jn/99-smoothies/

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Are you someone who lives with chronic pain? You’re not alone! JJ discusses with Dr. Jen ways to find relief for your chronic pain symptoms naturally, right now, without needing to spend time and money seeing specialists. JJ shares her story of dealing with chronic pain for 30+ years, as well as stories from her time working with clients in physical therapy offices. If thinking about having to go to an appointment in an office you don’t want to be in or doing stretches that add pain instead of relief (all while trying to maintain a decent mood!) sounds like your personal nightmare, then you’ll want to find out what you can do in the privacy and comfort of your own home to find that much needed relief.

Learn WHY chronic pain affects you like it does on a daily basis. Learn WHERE in your body those “neurotags” live. Learn HOW you can rewire these mental blocks that keep telling you you’ll never feel better. With getting some basic movement on a daily basis, good nutrients in your body, and keeping rested, you can make great improvements to your chronic daily pain. Once the physical side of the pain is being managed, the mental aspect needs to be worked with.

Dr. Jen will discuss both the physical and mental healing that is needed to become pain free! You won’t believe how much better you can feel just by doing a few simple things from the comfort and peace of your own home!

Get Dr. Jen’s Free 7-Day Mobility Challenge

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Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. After dedicating twenty years to the career of her dreams, she decided it was time for a life transformation!

In today's episode, Sheri talks with JJ about her middle-of-life reinvention and reveals how you, too, can reinvent yourself, open yourself up to new possibilities and achieve your dreams.

Listen as Sheri explains why self-care should be a top priority to reinvent yourself, including the feel-good practices that can help renew your energy, inspire you to do more of what you love and achieve your dreams. Find out why JJ is raving about Sheri's new book, The Beautiful No, and grab Sheri's free Companion Workbook so you can start making your dreams come true!

Get a FREE chapter of Sheri's book, The Beautiful No

https://thepillarlife.com/the-beautiful-no_original/

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JJ welcomes Alisa back to the show to talk all things perimenopause! How to best prepare for it? How do you know when you’re in it? What perimenopause symptoms should you be on the lookout for? What should your diet and exercise plan look like? As the best-selling author of the books In The FLO and WomanCode, as well as creator of the MyFLO Period Tracker app, Alisa is the perfect guest to answer all these questions and more!

Alisa explains just what happens for women starting at age 35, although not everyone will feel the effects of these biological changes at the same time. Alisa takes you through the various stages of perimenopause, up to the culmination of menopause and menopause symptoms to be aware of, and finally entering the post-menopausal stage of menopause. 

She shares valuable tips on how proper dieting, supplements, exercise, perimenopause symptoms to be aware of, and even fasting can help to prepare for these various stages of perimenopause and menopause.

Get Alisa’s Free Hormone Evaluation Quiz! https://www.floliving.com/what-is-your-v-sign/

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Nicole Sachs is an author, therapist, and creator of the Freedom from Chronic Pain online brand. After being diagnosed with a severe condition of the spine at age 19, Nicole discovered the power of the mind-body connection in chronic pain relief.

Listen as Nicole explains the connection between emotional pain from repressed emotions and physical symptoms, including how pain can result if your nervous system is in constant fight-or-flight mode. Nicole also shares her powerful JournalSpeak technique that can help you cope with unresolved emotional pain, which in turn, can provide relief from these everyday pains.

Find out more about Nicole’s inspiring journey and grab the first lesson of her Freedom from Chronic Pain course for free so you can start on the path to feeling better today!

https://www.thecureforchronicpain.com/

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Have you been struggling with diabetes, poor metabolism, high or low blood sugar, or dieting in general? Did you know that having an even slightly elevated blood sugar may make you 5 times more at risk for dementia? Are you curious about the benefits of intermittent fasting or how important optimized metabolism is for your mental health? Then this is the episode for you!

Listen as Dr. Brian Mowll shares his expertise having over 20 years experience helping people optimize their metabolism, control blood sugar, and treat type 2 diabetes.

Dr. Mowll explains how the current model for treating diabetes is not only outdated but also may be dangerous. After creating many custom tailored treatment plans for hundreds of clients with amazing success rates, he noticed how important a proper diet was. And it’s not just calorie counting, which is something he sees as a dismal failure.

Tune in to learn how to become the fat-burning machine you’ve always wanted to be!

Get Dr. Mowll’s FREE Blood Sugar Manifesto

https://drmowll.lpages.co/manifesto-new/

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Jennifer Fugo is an integrative nutritionist and expert in chronic skin rashes. She's here to talk with JJ about a common issue that's never been discussed on the podcast before: dandruff!

Listen as Jennifer reveals why anti-dandruff shampoos treat the symptoms rather than the root cause, as well as the surprising role that your gut and immune system can play in the development of dandruff. Jennifer also shares her top diet and supplement tips to help restore balance in your gut, which in turn, can heal dandruff.

Plus, grab Jennifer's free Skin Rash Root Cause Testing eGuide so you can get to the bottom of your skin issues and feel confident in the skin you're in!

https://www.skinterrupt.com/opt-in-list-of-root-cause-skin-tests/

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Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She has written numerous bestselling books on mental cognition and well-being, including her newest, Cleaning Up Your Mental Mess.

So when it comes to understanding what we can do with our brains and how to do it, Dr. Leaf is our go-to person!

Dr. Leaf listens to and relates to JJ’s story of her son's Traumatic Brain Injury and how many others worldwide are experiencing similar situations. And she reinforces one important notion: all hope is not lost.

Dr. Leaf discusses her theory called the Geodesic Information Processing theory, which covers topics like how we think, build memory, and learn, and how we can transform that information into tools and processes that have helped the lives of hundreds of thousands of individuals with Traumatic Brain Injury, Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementia, and mental health issues like anxiety and depression. She also touches on the important roles of supportive family and friends.

You won’t want to miss this episode. Tune in now.

Get Dr. Leaf’s Free Workbook: Cleaning Up Your Mental Mess

https://jjvirgin.com/wp-content/uploads/2021/09/Cleaning-Up-Your-Mental-Mess-workbook-1.pdf

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Dr. Marvin Singh is an integrative gastroenterologist, author, and distinguished speaker. After diving deep into the field of integrative medicine, he lost 40 pounds himself by making diet and lifestyle modifications.

Listen as Dr. Singh explains the root causes of common gastrointestinal issues like heartburn and small intestinal bacterial overgrowth, as well as the dangers of acid-reducing medications like proton pump inhibitors.

Dr. Singh also shares natural remedies for healing your gut and eliminating uncomfortable symptoms, plus he talks about his viewpoint on diet and nutrition, including why it's key to customize your eating plan.

Plus, get Dr. Singh’s free 4-Week Gut Reset eBook so you can start getting your gut health back on track today!

https://drmarvinsingh.com/4-week-gut-reset/

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After both of her parents were diagnosed with cancer, Serena Poon found herself in the role of a very stressed caretaker who was spending most of the time caring for others and not enough time caring for herself. Her health began to decline rapidly. After a surprise surgery to remove inflamed tissue from her chest, which led to a terrible MRSA infection, Serena knew it was crucial to focus on her own self-care.

In addition to deepening her spiritual practices, she wanted to look into how her diet could help realign her chakras. Serena knew that there had to be a way to crack the code of using fresh and raw (not to mention colorful) foods to help promote a healthy mental state, support gut health, sustained energy to better sleep, and everything in between.

Serena and JJ talk about how ANYONE can learn to focus on what their body needs and how to feed those needs. Serena gives great real-world advice on how to deal with stress, gut health, heart health, and more! No prior chakra knowledge needed!

Sign up to download Serena’s Anti-Aging E-Book and learn how to become the healthiest you!

https://serenaloves.clickfunnels.com/thank-you1600727819629

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