Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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Typical duration
40 min
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Based on Podcast App listening data

Well Beyond 40 episodes

September 22, 2021 I Have Hypothyroidism. Which Food Would You Recommend For Me to Avoid and to Add More Of?
"I have hypothyroidism. Which food would you recommend for me to avoid and to add more of?" asks Jeannie from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach.

Dr. Cole explains that the best diet to follow is called an Autoimmune Protocol. This protocol eliminates certain trigger foods that tend to exacerbate the autoimmune response.

Be sure to listen as he explains that while these foods are not necessarily considered unhealthy, it may be best to avoid consuming them if you have hypothyroidism.

Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse

https://drbillcole.mykajabi.com/offers/qiroY2yW

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6 min
September 21, 2021 If You Could Only Give One Tip About Gut Health, What Would It Be and Why?
"If you could only give one tip about gut health, what would it be and why?" asks antlerzz_longevity from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question.

Dr. Cole explains that the health of the gut is largely determined by microbial balance. There are good bacteria and bad bacteria.

While he implores us to know that good gut health comes down to more than one tip, he explains that there is one thing you should avoid that causes an imbalance in the gut. Listen in to find out what it is.

Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse

https://drbillcole.mykajabi.com/offers/qiroY2yW

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7 min
September 20, 2021 I’ve Been Struggling a Lot With Brain Fog Recently and Feel Like I Run Out of Energy so Quickly. What Would You Recommend As Steps to Getting Back to Myself?
"I’ve been struggling a lot with brain fog recently and feel like I run out of energy so quickly. What would you recommend as steps to getting back to myself?" asks Kelsey from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach.

In this episode, Dr. Cole points out that symptoms like this can be a big red flag. There are energy factories inside of our cells and if they are not producing enough ATP, we can experience energy depletion or brain fog.

Listen in to hear Dr. Cole explain how hormone resistance may be the culprit and what to do about it. The good news is the solution may be no further than your own kitchen.

Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse

https://drbillcole.mykajabi.com/offers/qiroY2yW

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9 min
September 18, 2021 [Bonus Episode] The Thyroid-Histamine Link with Dr. Becky Campbell
Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being diagnosed with hypothyroidism, and only later discovered the cause of her thyroid condition that doctors had been missing.

Listen as Dr. Campbell shares her journey, as well as the most common signs of hypo- and hyperthyroidism and the root causes behind them. Dr. Campbell also reveals her recommendations for thyroid testing, including the test you should be asking your doctor to perform if you suspect you have Hashimoto's.

Plus, Dr. Campbell explains the connection between histamine intolerance and thyroid disorders, as well as how to know if histamine-rich foods are creating issues for you. Find out how to take control of your thyroid health so you can feel better again!

Get Dr. Becky Campbell’s free Thyroid Guide and infographic on histamine!

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30 min
September 17, 2021 I Have Big Goals but Am Struggling to Achieve Them. How Can I Create a Stronger Mindset to Tackle My Goals?
"I have big goals but am struggling to achieve them. How can I create a stronger mindset to tackle my goals?" asks Marilyn from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

Mindset is key in reaching our goals in life. In this episode, Shawn gives us some great tips on how we can boost our mindset and achieve our ambitious goals.

Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com

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6 min
September 16, 2021 What Is the Best Berberine Form to Take, Typical Dosage, and Is It Safe to Use Long Term?
"What is the best berberine form to take, typical dosage, and is it safe to use long term?" asks Willow from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

According to Shawn, berberine is a very powerful supplement for insulin resistance and much more. Tune in to this episode to learn the best way to introduce it into your routine.

Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
September 15, 2021 I’m Interested In Adding Supplements to My Health Routine. Where Should I Start?
"I'm interested in adding supplements to my health routine. Where should I start?" asks Nora from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

In Shawn's experience, consistency is key. In this episode, he describes how to introduce supplements into your routine and the key supplements you'll want to include.

Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
September 14, 2021 Can I Combine Fasting With Other Weight Loss Plans?
"Can I combine fasting with other weight loss plans?" asks Margueritte from Facebook. Here with our answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

According to Shawn, fasting works great with other weight loss plans. Listen to the full episode to learn how fasting can be utilized with other great tools to maximize your weight loss.

Take Shawn's free Fasting Quiz to learn your personal fasting type. fastingquiz.com

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7 min
September 13, 2021 My Friend Said a Lot of Dietary Supplements Go Right Through the Body Without Being Absorbed and End up in the Sewers...is There Any Truth in This?
"My friend said a lot of dietary supplements go right through the body without being absorbed and end up in the sewers...Is there any truth in this?" asks Jacquilla from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

This question comes up a lot. Tune in to the full episode to learn if there is truth to this, or if it's just a myth!

Take Shawn's free Fasting Quiz to learn your personal fasting type. fastingquiz.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
September 11, 2021 [Bonus Episode] Radical Longevity with Dr. Ann Louise Gittleman
Dr. Ann Louise Gittleman, the First Lady of Nutrition, has been a pioneer for over four decades in the health and wellness arena. With 36 books written, Dr. Gittleman has impacted the health of millions of people. Her latest game-changing book (her 37th!), Radical Longevity, offers a radical shift about how to upgrade your health and age amazingly.

In this podcast, JJ Virgin talks with Dr. Gittleman about cultivating radical longevity. Among Dr. Gittleman’s many pearls of wisdom, you’ll learn why there’s no one diet for everyone, how to fight toxins, the mineral that’s contributing to Alzheimer’s, and the triple-whammy nutrient for blood sugar balance.

Dr. Gittleman and JJ also talk about the go-to nutrient for skin problems like eczema, cross-training your diet for longevity, and why digesting protein becomes so critical as you get older.

Plus, you won’t want to miss this super-simple, inexpensive hack that Dr. Gittleman swears by to get a great night’s sleep, even if you’ve been struggling for years. This tip is worth the price of admission alone. (Hint: You probably have this in your medicine cabinet.)

You’ll want to grab a pen and take notes: Dr. Gittleman is a powerhouse of information!

Get Dr. Gittleman’s FREE Guidebook: Are You A Copperhead? at annlouise.com/jjvirgin.

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32 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.