Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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Typical duration
40 min
per episode
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finish an episode

Based on Podcast App listening data

Well Beyond 40 episodes

September 10, 2021 Why Is Keto Bad If You Have Adrenal Issues?
"Why is keto bad if you have adrenal issues?" asks Jamie from Facebook. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.

This is a controversial subject. According to Dr. Anna, the answer lies in your bodily acidity while on keto. Tune in to this answer to discover if keto is right for you if you have adrenal issues.

Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.

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6 min
September 09, 2021 Is It Appropriate For Those With High Total Cholesterol and LDL to Attempt Keto?
"Is it appropriate for those with high total cholesterol and LDL to attempt keto?" asks Mandy Joan from Facebook. Here to answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.

In this episode, Dr. Anna gives her clinical expertise with keto and high cholesterol and LDL. Tune in to learn the tests and considerations she recommends to implement to safely enter a ketogenic diet.

Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.

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5 min
September 08, 2021 Are There Long-Term Effects to Keto? Can I Stay On It Forever?
"Are there long-term effects to keto? Can I stay on it forever?" asks Paul from Instagram. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.

According to Dr. Anna, the keto-green lifestyle is indeed sustainable. Tune into this episode to learn how you can integrate a healthy keto lifestyle into your diet.

Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.

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6 min
September 07, 2021 How Do You Boost Progesterone and Testosterone in Balance for Women Over 50, While Maintaining Healthy Estrogen Levels?
"How do you boost progesterone and testosterone in balance for women over 50 while maintaining healthy estrogen levels?" asks Ron from Facebook. Here to answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.

In this episode, Dr. Anna describes the lifecycle of these hormones, and how to help balance them. If you are interested in optimizing your hormonal health, this episode is for you.

Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.

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6 min
September 06, 2021 Can You Recommend a Resource for Those Nearing or at Menopause Who Want to Learn How to Use a Modified Keto Diet so We Don't Stress Our Hormone Balance Even More?
"Can you recommend a resource for those nearing or at menopause who want to learn how to use a modified keto diet so we don't stress our hormone balance even more?" asks tinkam from Instagram. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.

According to Dr. Anna, the key is to go keto-green. Tune in to this episode where she describes what the keto-green lifestyle is and all of the benefits it can provide.

Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.

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7 min
September 04, 2021 [Bonus Episode] The Gut-Hormone Connection with Dr. Michael Ruscio
If you’re struggling with brain fog, fatigue, insomnia, or joint pain, you don’t want to miss today’s podcast episode! Clinical researcher and bestselling author Dr. Michael Ruscio reveals why an unhealthy gut may be the culprit behind your symptoms.

Listen as Dr. Ruscio explains why gut problems can often come disguised as other health issues like thyroid problems or hormonal imbalances, as well as how his free quiz can help you determine the root cause of your symptoms.

Dr. Ruscio also talks about the series of interventions in his book Healthy Gut, Healthy You, that can help heal your gut, including a Paleo and low-FODMAP diet, plus he shares his top recommendations for herbs that can help with female hormonal imbalances. Find out how to restore your gut health in a stepwise fashion so you can feel better from head to toe!

Get Dr. Michael Ruscio’s free quiz to determine the root cause of your symptoms at drruscio.com/hghy-quiz.

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39 min
September 03, 2021 What Strategies Can Help Boost or Potentiate Fasting Results?
"What strategies can help boost or potentiate fasting results?" asks Cason from Facebook. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.

In her answer, Cynthia provides some practices on how to maximize the benefits provided by fasting. If you want to get the most from your fasting practice, this episode is for you.

For more info on fasting, check out Cynthia Thurlow's free Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq.

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7 min
September 02, 2021 I Noticed My Hair Is Beginning to Thin. Is This a Sign That Something Else Is Off With My Health?
"I noticed my hair is beginning to thin. Is this a sign that something else is off with my health?" asks Shea from Faceboook. Here to answer is Dr. Bill Cole, founder of Key Cellular Nutrition and expert in the field of functional medicine and cellular healing.

Hair loss can be a difficult condition to pin down. In his answer, Dr. Cole provides us some potential health issues that could potentially cause hair loss.

For more from Dr. Cole, check out his FREE 42 Day Cellular Cleanse at drbillcole.mykajabi.com/offers/qiroY2yW.

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8 min
September 01, 2021 Should People Get Blood Work Annually?
"Should people get blood work annually?" asks Shauna from Instagram. Here to answer is Dr. Steven Gundry, heart surgeon, founder of the International Heart & Lung Institute, and author of the best-selling Plant Paradox book series.

According to Dr. Gundry, it depends on the situation. In his answer, he breaks down the efficacy of blood work, where it helps, and where it's not as useful.

Use code JJVIRGIN25 for 25% off first time orders at gundrymd.com (bundles excluded & cannot be combined with other offer codes).

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5 min
August 31, 2021 Why Can't I Get Back on a Diet?!
"Why can't I get back on a diet?!" asks Cyndi from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.

The idea of a diet has long been a controversial topic. In this episode, JJ gives us her perspective on the proper place of a diet. If you struggle with diets and need motivation, this episode is for you.

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8 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.