Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back on the podcast by popular demand to share how to optimize your brain function and feel your very best!

Listen to find out how wheat can trigger an inflammatory response in your body and the symptoms that can manifest in your brain, as well as the effect that electromagnetics and other toxins can have on your brain health and how to reduce their impact.

Plus, you don't want to miss Dr. O'Bryan's top tips on how to stock your pantry full anti-inflammatory, brain-boosting foods. Get ready to say goodbye to issues like brain fog and fatigue for good!

Get Dr. Tom O’Bryan’s free Pantry Guide at thedr.com/pantryessentials.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"What are your thoughts on coconut product substitutions?" asks Karen from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

Coconut products cover a wide variety of uses and there are now many substitute products that can do the same. Tune in to her answer, where JJ lays out the different coconut product substitutions and how they can be implemented into your diet.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"I am looking for a detox program to start a weight-loss program. What do you recommend?" asks Patricia from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

In her answer, JJ describes the difference between a diet and detox, and the role of each. Tune in to discover the best way to implement these programs in your life to maximize your health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is intermittent fasting safe for diabetics?" asks kathyhartsfieldharris from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet.

Intermittent fasting can be extremely useful as a tool for your health, but there are some important safety precautions you should take. In this episode, JJ gives us an actionable plan to safely ease into intermittent fasting. If you are new to fasting, this episode is a great crash course!

Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can we increase the protein in our smoothies?" asks s_amiii.martinez from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.

Smoothies are a terrific way to easily increase your protein intake. In this episode, JJ gives us the key ingredients to a great protein smoothie that is both nutritious and tastes great. If you want to level up your protein smoothies, this episode is a must-listen.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"I have no idea how to get enough protein for my body weight every day. Any suggestions?" asks dklarussa63 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

According to JJ, the answer to this question varies depending on your situation. In this episode, she breaks down what your protein needs might be. She also presents some actionable ways to get your protein needs met.

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s simple, when you make your gut happy, you can clear up your skin too.

Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, joins JJ on the podcast today to talk about the gut-skin connection.

Dr. Pedre, the author of the book Happy Gut, has helped thousands resolve their gut-related health issues.

Plus, you’ll learn about his paralyzing fear of needles and how he overcame the fear using an ancient, effective technique!

If you suffer from acne, eczema, hives, or other skin issues, this episode is for you!

Get Dr. Vincent’s Skin Map: 3 Steps to Skin That Wins Complements In Only 28 Days at happygutlife.com/jjvirgin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do you change your training to match your menstrual cycle?" asks Melissa from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.

In her answer, Dr. Stephanie breaks down each week of the cycle and how it applies to training and exercise. Tune in for plenty of actionable advice on working out in accordance with your menstrual cycle.

For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"I want to build muscle, but I'm 54. Is it too late for me? Be honest." asks Clarisse from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.

According to Dr. Estima, it is NEVER too late to start building muscle! In her answer, she gives tips and advice on how to effectively build muscle as we age.

For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"How does the way I fast change in perimenopause?" asks Maxine from Facebook. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.

In her answer, Dr. Stephanie breaks down the many different styles of fasting and how they apply to perimenopause. If you're new to fasting and want to apply it effectively to your life, this episode is a must-listen.

For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle.

Learn more about your ad choices. Visit megaphone.fm/adchoices