"What are the best superfoods to increase my immunity?" asks suzielovesfitness from Facebook. Here to answer is Danette May, healthy lifestyle expert and world-renowned public speaker.

Superfoods have potent benefits to our health and and normal immune system function. Tune in to hear Danette break down her personal recommendations with details on all the great benefits.

Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here

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Have we got a surprise for you....

Listen in to learn about a special gift from JJ Virgin that's sure to spice up your Saturdays!

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"Is goopy poop a sign of leaky gut?" asks Kathleen from Facebook. Here with our answer is JJ Virgin, certified health and fitness expert.

There are lots of clues that our stool can give us to our health. Listen to JJ's full answer where she gives some actionable advice on how to better our digestion and diagnose issues.

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"What do the turmeric drops do for you?" asks Gail from Facebook. Here to answer is JJ Virgin, who is Board Certified in Holistic Nutrition.

According to JJ, there are wide-ranging benefits of turmeric, but you have to make sure you are able to absorb them. Tune in for the whole answer on how beneficial turmeric supplements are and how to ensure you're receiving all the benefits.

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"Is Splenda ok in moderation?" asks Claudia Young from Facebook. Here with our answer is JJ Virgin, certified nutrition specialist.

The answer might surprise you. According to JJ, there are some properties of artificial sweeteners that might impact you more than you know. Tune in to hear her full recommendation on how to navigate these sugar alternatives.

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"Would intermittent fasting benefit me or cause me more stress?" asks Anne Elizabeth from Facebook. Great question! Here to answer is JJ Virgin, certified health and fitness expert.

According to JJ, it depends on your existing levels of stress. Tune in to hear her detail various fasting options that can benefit you, depending on your current state.

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"How does intermittent fasting fit in with The Sugar Impact Diet?" asks Nick Parr from Facebook. Here with our answer is none other than JJ Virgin, certified health and fitness expert and author of the Sugar Impact Diet.

In her answer, JJ breaks down the role of fasting and her Sugar Impact Diet. Tune in to hear the full answer on how fasting and diet can synergize to make a big impact.

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"Can you give me some reasons to justify my chocolate habit?!" asks Sarah from Twitter. Terrific question! Here to give us our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.

Good news! Max actually classifies chocolate as one of his 10 Genius Foods. Tune in to hear the full description of the rich nutritional benefits that a specific kind of chocolate provides.

For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements.

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"How does vitamin D help prevent depression?" asks Chris from Instagram. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.

In the full answer, Max breaks down the multitude of ways vita D powers up our mental health. He presents concrete studies and provides actionable advice on how to maximally benefit from vita D.

For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements.

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"Can diet help with depression?" asks Sarah from Twitter. Great question! Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.

According to Max, diet can be a potent support for depression reduction. Check out the episode to hear his specific food recommendations which have been shown to supercharge mental health.

For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements.

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