"Can someone with auto-immune disease get off their immune suppressing drugs?" asks Paul, a patient from Dr. Aly Cohen's practice. Here with our answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine.

Dr. Cohen breaks down the fundamental steps to take in dealing with auto-immune disease. This episode is important for anyone struggling with auto-immune disease and wants to upgrade their health.

For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now.

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"Are all personal care products safe?" asks Kim H from Facebook for the Smart Human. Here with our answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine.

According to Dr. Cohen, many personal care products may not be entirely safe! Tune in to hear her full answer where she provides useful advice on how to understand which products are safe to use.

For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now.

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"Is my tap water safe to drink?" asks Joan S from Facebook for the Smart Human. Here to answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine.

This is one of Dr. Cohen's favorite topics. Tune in as she shares her expertise on the healthiest ways to get your water.

For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now.

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"What things help with lupus and ulcerative colitis?" asks Betty Welborn Dean from Facebook. Here with our answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine.

In her answer, Dr. Cohen presents a wide array of actionable solutions. These are things we all should take into consideration for our health. If you are interested in improving your overall health, tune in to this information-packed episode.

For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now.

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"Do toxins get stored in fat?" asks mtmcoach from Instagram. Here to answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine.

According to Dr. Cohen, this is very true. Tune in to her answer where she unveils the various ways that toxins can embed themselves in fat. If you want to raise your awareness of toxicity and learn how to reduce it in your life, this episode is a must-listen.

For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now.

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Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: her newest eating plan that will help you melt unwanted pounds away.

Listen as Leanne explains why it's key to include healthy fats in your diet and how to train your body to use fat for fuel instead of sugar, plus how The Hot Melt Diet can help you reap the rewards of a ketogenic diet while still being customized to your individual needs.

To top it all off, as the creator of the amazing meal-planning website called Saving Dinner, Leanne shares her scrumptious, fat-burning recipes. Bon appetit!

Get Leanne Ely’s free, fat-burning recipes by going to JJVirgin.com/hotmelt

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"I need help lowering my blood pressure. Any tips?" asks donnabcruzie from Instagram. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet.

According to JJ, the key lies in the fundamentals: nutrition and exercise. Tune in to hear the full answer where she lays out the multitude of solutions to help lower blood pressure and decrease stress.

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"I'm on day 8 of The Virgin Diet and So. Much. Gas! What am I doing wrong?" asks Jen from Facebook. Here with our answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet.

In her answer, JJ breaks down some of the prominent reasons for excess gas. Tune in to hear the full answer where she provides actionable advice on the key dietary modifications to try if you are experiencing this problem.

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"Is there a JJ Virgin keto diet plan?" asks Pamneum from Instagram. Here to answer is JJ Virgin, board certified in Holistic Nutrition and author of The Virgin Diet.

In her answer, JJ outlines the difference between sugar burners and fat burners, and why this is essential when considering a keto diet. Tune in to hear the full answer where she shares the full recommended progression into a healthy keto diet.

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"My CRP was very high. What do you recommend to lower inflammation?" asks Vivian Cid from Facebook. Here with our answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet.

According to JJ, there are three fundamental factors we have to look at in addressing inflammation. Tune in to hear her full answer where she addresses each factor and provides an action plan on how to manage and help inflammation.

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