Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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Typical duration
40 min
per episode
If it hooks
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finish an episode

Based on Podcast App listening data

Well Beyond 40 episodes

July 26, 2021 What Is the Story With Crystals? Any Benefits or Is It Total Woo?
"What is the story with crystals? Any benefits or is it total woo?" asks Sarah from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master.

Crystals have a long history of metaphysical and health uses. In this episode, Serena explains how crystals work and how using them may help protect ourselves against disease.

For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629.

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9 min
July 24, 2021 [Bonus Episode] Keto Fast with Dr. Joe Mercola
You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for a bonus episode of Ask the Health Expert!

Today's topic is all about Dr. Mercola's groundbreaking KetoFast protocol that combines the ketogenic diet and strategic meal timing. Listen as Dr. Mercola shares the incredible science-backed benefits of fasting, such as helping with cell repair and boosting longevity.

Dr. Mercola also explains how to implement the KetoFast approach, including the ins and outs of a compressed eating window and partial fast, as well as how to figure out the types and amounts of foods you should be adding to your plate.

Find out Dr. Mercola's cutting-edge tips on how to time your ketogenic meals so you can jumpstart fat burning and live a longer, healthier life!

Get Dr. Joe Mercola’s 8-Point KetoFast Summary at jjvirgin.com/wp-content/uploads/2019/05/How-To-Keto-Fast-mock4-Book.jpg.

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30 min
July 23, 2021 Turmeric Requires Black Pepper and if That Makes the Gut More Permeable, How Do I Deal With That?
"Turmeric requires black pepper and if that makes the gut more permeable, how do I deal with that?" asks Ann F from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

Curcumin is an extremely healthy nutrient, but it can be confusing when figuring out the best way to get it into your system. In this episode, JJ dives into turmeric, curcumin, and how you can implement them into your diet.

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5 min
July 22, 2021 Any Help for Hot Flashes?
"Any help for hot flashes?" asks amy.j.gearing from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet.

In her answer, JJ provides us tons of actionable advice to work with hot flashes in the way that serves us best. If you are struggling with your hot flashes, this episode is a must-listen.

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6 min
July 21, 2021 What Are Your Thoughts on Diet Culture vs. Intuitive Eating?
"What are your thoughts on diet culture vs. intuitive eating?" asks annlafees from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

It can be hard to keep track of all the different paradigms in regard to eating. In this episode, JJ deconstructs the concept of a diet and gives us a new way to look at our relationship to eating.

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5 min
July 20, 2021 Any Suggestions for Curbing Appetite and Cravings?
"Any suggestions for curbing appetite and cravings?" asks Sobia from Facebook. Here to answer is JJ Virgin, Board-Certified in Holistic Nutrition and author of The Sugar Impact Diet.

This is an important issue that many of us face on a daily basis. In her answer, JJ lays out the various causes of cravings and some actionable advice on how to handle them in a sustainable way.

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6 min
July 19, 2021 I Use a Body Fat Scale Every Day but What the Heck Do All the Different Numbers Mean?
"I use a body fat scale every day but what the heck do all the different numbers mean?" asks Tiffany from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.

Body fat scales are an important measurement tool on the weight loss journey. Tune in to the episode to hear JJ break down how they work and how you can use your body fat scale to aid you best.

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10 min
July 17, 2021 [Bonus Episode] The Talk 2.0: What Your Mother Didn’t Tell You About Menopause with Dr. LaKeischa McMillan
What if I told you menopause doesn’t have to be a thing women are required to suffer through and tolerate?

What if you could meet the transition with ease and a sense of calm?

Today JJ is joined by special guest Dr. LaKeischa McMillan, Integrative Gynecologist and Hormone Specialist.

Dr. McMillan has a passion for helping perimenopausal and menopausal women suffering from the symptoms of depleting hormones get their hormones balanced, regain mental sharpness, have energy all day, and remember how beautiful and vital they are.

Dr. McMillan & JJ open up about the thing most mothers haven’t talked about with their daughters: Menopause. They share how to know what’s real, what’s not real, and most importantly, what you can do about it!

Plus, Dr. McMillan shares the one thing that causes most menopausal symptoms to emerge early and how to manage it.

You won’t want to miss it!

Take Dr. LaKeischa’s FREE Hormone Quiz at hormonequiz.co!

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30 min
July 16, 2021 What Foods Seem “Healthy” but Should Be Avoided for Gut Health?
"What foods seem 'healthy' but should be avoided for gut health?" asks Stella from Twitter. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series.

Not all foods are as healthy as they seem. In his answer, Dr. Gundry points out the most deceptive and dangerous foods for gut health.

Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes).

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4 min
July 15, 2021 What Do You Recommend for Energy-Boosting Foods and Suggest Avoiding That Are Energy-Depleting Foods?
"What do you recommend for energy-boosting foods and suggest avoiding that are energy-depleting foods?" asks Inez on Facebook. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series.

In this episode, Dr. Gundry breaks down the most dangerous foods for your energy as well as the best energy-boosting foods. If you want to eat to optimize your energy, this is the episode for you.

Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes).

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7 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.