Well Beyond 40

"How can paleo and vegan diets both be good for the thyroid?" emailed Roberta. Here with our answer is Dr. Alan Christianson, naturopathic medical doctor and author of NYT bestseller The Adrenal Reset Diet.

It may seem contradictory that both of these diets are good for thyroid health. In this episode, Dr. Christianson explains how each of these diets might be good for thyroid health.

For more from Dr. Christianson, check out his FREE Invisible Iodine Series at jjvirgin.com/iodine.

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"Has thyroid disease become more common?" asks Josephine from Facebook. Here to answer is Dr. Alan Christianson, naturopathic medical doctor and author of NYT bestseller The Adrenal Reset Diet.

Thyroid disease is a common topic in today's age, and the frightening reason for this is that it is on the rise. In his answer, Dr. Christianson breaks down the rise in this condition and the different ways that it is proliferating.

For more from Dr. Christianson, check out his FREE Invisible Iodine Series at jjvirgin.com/iodine.

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"My 23andMe says I am at risk for age-related macular degeneration. What should I do for prevention?" asks Julie from Facebook. Here to answer is Dr. Rudrani Banik, board-certified ophthalmologist and functional medicine expert.

In her answer, Dr. Banik explains exactly what macular degeneration is, how it can arise in an individual, and what you can do to help stay safe. If you've ever been concerned about this condition, this episode is a must-listen.

For more from Dr. Rudrani Banik, check out her free guide on How To Resolve Your Headaches The Natural Way at rudranibanikmd.com/stop-suffering-start-living.

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"Is there anything additional you would advise for immune support to those who are being treated for cancer?" asks Barb from the Super Immune Secrets Masterclass. Here to answer is Dr. Heather Paulson, board-certified naturopathic oncologist.

Immune support is extremely important in these times and this is especially true for cancer patients. In her answer, Dr. Paulson gives us the details on what makes a good immune system and what we can do to boost immune health.

For more from Dr. Paulson, check out her FREE Cancer Proof Diet Roadmap at drheatherpaulson.clickfunnels.com/roadmap.

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"I recently went into remission from cancer. Any recommendations for getting healthier and staying in remission?" asks Janet Cohen from Facebook. Here with our answer is Dr. Heather Paulson, board-certified naturopathic oncologist.

According to Dr. Paulson, there are three fundamental things to focus on for helping to stay in remission and living a healthy post-cancer life. Tune in to hear the full answer where she breaks down each of these fundamentals and gives us actionable advice related to each.

For more from Dr. Paulson, check out her FREE Cancer Proof Diet Roadmap at drheatherpaulson.clickfunnels.com/roadmap.

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Melissa Ramos is a nutritionist with a background in Chinese medicine, and she joins JJ in today's episode to talk all about fibroids.

A shocking 70% of women will experience at least one fibroid by age 50, but there are steps you can take to balance your hormones and reduce your risk. Listen as Melissa explains what fibroids are, how to tell if you have them, and how to prevent and reverse fibroids naturally with diet and lifestyle strategies.

Find out how Melissa eliminated her own fibroids and the natural remedies you can use to heal yourself!

Get Melissa Ramos’s free fibroids guide at ax253-87ab6d.pages.infusionsoft.net.

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"What macro ratio would you recommend for weight loss?" asks alyonasoleil from Instagram. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

According to JJ, the recommended macro ratio will change depending on your personal constitution. Tune into the full answer where she shares her expertise with various macro ratios, and find out what's best for you!

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"Any advice on protein for vegans so I can lose fat like I used to?" asks call.me.esquire from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet.

Getting your daily protein intake on a vegan diet can be challenging. In this episode, JJ gives some key considerations on the best ways to get your protein. Check out the full answer where she gives specific dietary recommendations to get the protein you need as a vegan.

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"What about high cholesterol and coconut oils?" asks joannavic12 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.

Cholesterol has historically been a confusing and controversial topic. In her answer, JJ explains the various measurements and metrics associated with cholesterol, how to understand them, and how to set yourself up for success when it comes to your cholesterol.

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"Do you recommend weighing yourself every day when trying to lose fat?" asks s5j4w4 from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

This is a question JJ gets all the time and her answer has changed over the years. Check out the full episode where she describes the utility of using a scale and how to use the data in the most effective way.

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