"I feel like my stomach bloats no matter what. Help!" shares Adrienne Lopresti from Facebook. In this episode, Dr. Vincent Pedre, microbiome expert and founder of Happy Gut, provides his insight.

Tune in to hear Dr. Pedre's illuminating answer, where he presents multiple explanations and courses of action; the answer might surprise you!

Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift

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"Do antibiotics affect your immunity?" asks Christeen from JJ's Super Immune Secrets Masterclass. Great question, Christeen. Dr. Vincent Pedre, microbiome expert, and founder of Happy Gut, chimes in with the answer.

Listen in for an eye-opening account of how antibiotics may affect immunity and the actions you can take to bolster your resilience.

Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift

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"Is staying home, washing, and cleaning not good for our microbiome?" asks Leah from my Super Immune Secrets Masterclass. Dr. Vincent Pedre, microbiome expert and founder of Happy Gut has the answer.

Tune in to hear his actionable advice on how you can help your microbiome thrive!

Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift

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"How do you exercise with no energy?" asks Dena Marie from Facebook. Getting started with exercise can be so tough when you aren’t feeling your best. JJ Virgin, author of the Virgin Diet and exercise physiologist says the key is to start with what you can do and build.

Tune in to hear JJ’s advice on getting started and how she managed to keep exercising during one of the most difficult periods of her life.

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"How can one possibly get enough fiber doing Keto?" asks Beverly Alway Spring from Facebook. Great question Beverly! Keto is a high fat, optimal protein diet which isn’t naturally high in fiber, says JJ Virgin, certified nutritionist and author of the Sugar Impact Diet.

Tune in to hear JJ’s expert advice and tips on adding fiber to your diet in delicious and nutritious ways, and what other things you need to do to stay healthy on the Keto diet.

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"My abdomen area is flabby. Any advice on exercise to tighten it up?" asks AnneMarie Adamowicz on Facebook. JJ Virgin, certified nutritionist and exercise physiologist, has the answer.

Keep listening to learn how to blast away the fat and trim and tone your abs in no time with JJ's expert advice and techniques.

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"When is the best time to eat fruit?" asks DJ Quan from Instagram. JJ Virgin, certified nutritionist and bestselling author of the Sugar Impact Diet, has the answer to the great fruit debate!

Keep listening to hear JJ explain what types of fruit are most beneficial, how much you can eat, and when to eat fruit as part of a healthy, low sugar diet.

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"What is more beneficial: post-early morning resistance training, a protein smoothie, or continuing to fast until lunchtime?" asks doodlebugbailey from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet and The Sugar Impact Diet, says the answer depends on what your goals are.

Listen in to learn more about the factors you need to consider to make the best choices for your nutrition, fitness, and health.

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"What is the key element to focusing both on the immediate sense of the task at hand and on the broader sense of our lives as a whole?" asks Dane on Facebook. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer. Listen in to learn how to harness the power to live the life you want, not just the life you get.

Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!

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"How do I incorporate mindfulness into my daily life and work?" asks Lindsay on YouTube. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time answers this question with a glimpse into his personal routine. Listen in to learn practical steps anyone can take to incorporate mindfulness into your daily life.

Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!

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