Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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4th
on Fitness
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1,180
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Typical duration
40 min
per episode
If it hooks
53%
finish an episode

Based on Podcast App listening data

Well Beyond 40 episodes

August 18, 2021 How Do I Rid Bloating and Make My Stomach Flat?
"How do I rid bloating and make my stomach flat?" asks Chris K from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet.

According to JJ, bloat is usually connected to the foods you are eating. In this episode, she breaks down the top foods which cause bloating, and how we can remedy this in our diets.

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7 min
August 17, 2021 I Have Adrenal Fatigue and I Don’t Know What to Do About It. Other Than a Supplement I Was Provided, What Else Can I Do?
"I have adrenal fatigue and I don't know what to do about it. Other than a supplement I was provided, what else can I do?" asks nyc_qtpie from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.

Adrenal fatigue can be a confusing condition to treat. In this episode, JJ shares with us the various causes, as well as some actionable tools we can use to work with this condition.

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10 min
August 16, 2021 As a Rule, Do You Recommend That Women Take Estrogen Replacements After Menopause?
"As a rule, do you recommend that women take estrogen replacements after menopause?" asks TBL Ruth from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

According to JJ, there are many factors to consider after menopause. Tune into the full answer where she breaks these strategies down, and gives us the tools and tests we need to optimize our health.

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6 min
August 14, 2021 [Bonus Episode] The Buzz on Natural Wine with Todd White
Our guest today is Todd White, bio-hacker and founder of Dry Farm Wines. Todd joins JJ to talk about the wine industry and the little-known secrets that may be causing unwanted side effects when you indulge in a glass or two. The truth is, most wine is made with more sugar and alcohol than is necessary - and that’s what causes unwanted side effects like headaches, nausea, or a full-blown hangover. Built on a foundation of honesty and peace, Dry Farm Wines sources pure Natural Wines and lab tests them to ensure each bottle is sugar-free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). And, the wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Tune in to hear Todd share the value his wines provide - with JJ as a loyal customer for life, you won’t want to miss this!

Get Todd’s free Ebook: Natural Wine Facts at https://drive.google.com/file/d/1Nxo63xQxXAi41u5_c2_BW_ELugXV4Na0/view?usp=sharing

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40 min
August 13, 2021 Is Collagen an Important Supplement to Take to Address Aging?
"Is collagen an important supplement to take to address aging?" asks Jessica from Instagram. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist.

Collagen is a key protein needed to address aging. In this episode, Rachel explains the key factors to look at when considering a collagen supplement. If you've ever been confused by the multitude of collagen supplements out there, this episode is for you.

Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca

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9 min
August 12, 2021 What Can I Do if I’ve Noticed Hair Loss?
"What can I do if I've noticed hair loss?" asks Tami from Facebook. Here to answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist.

Hair loss can be a tricky issue to work through. In this episode, Rachel lays out the most effective tools and technologies we can use to work with hair loss.

Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca

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8 min
August 11, 2021 What Are Your Favorite Biohacking Tests and Gadgets?
"What are your favorite biohacking tests and gadgets?" asks Katie from the Beauty & the Biohacker Podcast. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist.

Biohacking can be an incredible tool to optimize our health and wellness. In this episode, Rachel shares her favorite biohacking tools that you can use to supercharge your health.

Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca

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6 min
August 10, 2021 Do We Really Need to Wear Sunscreen Every Day Even if It’s Not Sunny Outside?
"Do we really need to wear sunscreen every day even if it's not sunny outside?" asks Mila from The Rachel Varga Podcast. Here to answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist.

In this episode, Rachel gives us a crash course in UV rays, how they affect our skin, and why sunscreen is essential for skin health.

Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca

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7 min
August 09, 2021 What Do You Think About Collagen Supplements for the Skin?
"What do you think about collagen supplements for the skin?" asks Linda from YouTube. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist.

According to Rachel, collagen supplements can be a great tool for skin health. Tune in to the full episode to learn if they may be right for you and what the most effective type of collagen supplements are.

Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca

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7 min
August 07, 2021 [Bonus Episode] Balancing Your Hormones: How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick
Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast!

Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down.

Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance.

Find out how to reset your hormones so you never have to be hangry again!

Get additional materials for Hangry including their Hormone Hierarchy Infographic at sarahanddrbrooke.com/hangry-gated-resources.

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36 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.