Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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Typical duration
40 min
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Based on Podcast App listening data

Well Beyond 40 episodes

October 04, 2021 What's in Store for Season 4

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1 min
October 02, 2021 [Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark
Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexibility for a stronger healthier back.

Emily Lark is a speaker, author, fitness expert and creator of the internationally bestselling program Back to Life.

After living most of her life with debilitating back pain, Emily created a method to naturally heal back pain that has now helped hundreds of thousands of people around the world.

Get Emily Lark’s Healthy Back Checklist

https://www.healthybacksystem.com/

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26 min
October 01, 2021 Should I Start With Cardio or Strength Training To Lose Weight?
"Should I start with cardio or strength training to lose weight?" asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

According to Dr. Kiberd, there is a big misconception around weight loss and cardio. Tune in to this episode to learn the truth around effective weight loss and its connection to muscle.

For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.

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5 min
September 30, 2021 What Workout Moves Should I Start With if I Only Had To Choose 3?
"What workout moves should I start with if I only had to choose 3?" asks Isha from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

It can be overwhelming with so many options when it comes to workouts. In this episode, Dr. Kiberd gives us her opinion of the three most important exercises.

For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.

https://members.dremilykiberd.com/~access/a2c137f/

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6 min
September 29, 2021 How Much Weight Should I Lift if I’m Just Starting Out and I Have an Autoimmune Condition?
"How much weight should I lift if I'm just starting out and I have an autoimmune condition?" asks Blakely from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

When it comes to exercise, we are all starting from different places. Tune in to this episode and learn how you can ease into weight lifting if you have an autoimmune condition.

For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.

https://members.dremilykiberd.com/~access/a2c137f/

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
September 28, 2021 I’m Nervous To Start Exercising Again Because Most Exercise Leaves Me Feeling Sore and Exhausted. Where Should I Start?
"I'm nervous to start exercising again because most exercise leaves me feeling sore and exhausted. Where should I start?" asks Phoebe from Facebook. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

Working out can be intimidating, especially if you haven't been to the gym in a while. In this episode, Dr. Kiberd helps us manage that fear by breaking down how to get started even if you don't have any equipment.

For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.

https://members.dremilykiberd.com/~access/a2c137f/

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5 min
September 27, 2021 I Normally Feel Really Tired After I Workout. How Can I Workout so I Have More Energy?
"I normally feel really tired after I workout. How can I workout so I have more energy?" asks Jeanna from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

In her answer, Dr. Kiberd gives us the key questions to ask when you feel exhausted after a workout. If you've ever struggled with fatigue after workouts, this episode is for you.

For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.

https://members.dremilykiberd.com/~access/a2c137f/

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
September 25, 2021 [Bonus Episode] Women, Food, and Hormones with Dr. Sara Gottfried
Dr. Sara Gottfried MD is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. JJ talks with Dr. Sara, a 3 times New York Times best-selling author, about her newest book Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again.

JJ and Dr. Sara will discuss WHAT to eat, WHEN to eat, and HOW to fix your hormones while in perimenopause or menopause. Understanding just what the heck is going on with your hormones will be the key you didn’t even know you were looking for! Learn how you can find what she calls the “Goldilocks Position”.

Dr. Sara talks about early signs of testosterone depletion like not being able to build or maintain muscle, losing everyday vitality, and lack of sex drive. And, she’ll tell you lifestyle factors to BOOST your testosterone levels.

She also dives deep into signs of, and just what to do about, declining growth hormone. Dr. Sara gives some self-tests you can do right now while you listen to the podcast. And finally, Dr. Sara discusses her struggles with, and ultimately her taking control over her insulin resistance.

You won’t want to miss this episode!

Get Dr. Sara’s Free Blood Sugar Guide (Scroll to bottom of page to get the guide)

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31 min
September 24, 2021 How Can I Heal My Hashimoto’s?
"How can I heal my Hashimoto’s?" asks Janice from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question.

Dr. Cole shares that while most doctors say Hashimoto's cannot be healed, he explains that in every person who has an autoimmune disease, there are three things they have in common.

Listen in as Dr. Cole provides us with the roadmap for living a more vibrant, fulfilled life with Hashimoto's

Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse

https://drbillcole.mykajabi.com/offers/qiroY2yW

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8 min
September 23, 2021 What Are the 5 Stages of Progression With Hashimoto’s?
"What are the 5 stages of progression with Hashimoto’s?" asks Tracy from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach.

In this episode, Dr. Cole shares that the stages are not completely cut and dry. And they can overlap. Listen in as he shares details about each stage and its accompanying symptoms.

Plus, he shares a key insight that if symptoms are detected early enough, it might be possible for the autoimmune condition to reverse.

Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse

https://drbillcole.mykajabi.com/offers/qiroY2yW

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.