Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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Typical duration
38 min
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Based on Podcast App listening data

Well Beyond 40 episodes

November 05, 2020 What Is the Best Diet to Improve Hashimoto's Thyroiditis?
"What is the best diet to improve Hashimoto's Thyroiditis?" asks Leanne Wendte from Facebook. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol has the answer.

Tune in to learn how to find the best diet to reduce your symptoms and speed healing - for your body's specific needs.

Claim your free gifts from Izabella, at https://thyroidpharmacist.com/gift, including her Thyroid Diet Quick Start Guide And Ten Nutrient Dense Thyroid Friendly Recipes

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7 min
November 04, 2020 I Need Help With Hashimoto's. What Supplements and Lifestyle Do You Recommend?
"I need help with Hashimoto's. What supplements and lifestyle do you recommend?" asks Amanda Tibbetts from Facebook. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol has the answer.

Listen in to find out how you can cure Hashimoto's naturally.

Claim your free gifts from Izabella, at https://thyroidpharmacist.com/gift, including her Thyroid Diet Quick Start Guide And Ten Nutrient Dense Thyroid Friendly Recipes

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5 min
November 03, 2020 Should I Be Taking Spore-Based Probiotics?
"Should I be taking spore-based probiotics?" Wendy from Facebook asks. Dr. Michael Ruscio, host of the Dr. Ruscio Radio podcast and JJ's go-to guy on probiotics has the answer.

Tune in to hear what you can do if your probiotic seems to not be working as well as it used to.

Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101/. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.

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6 min
November 02, 2020 Should I Supplement With Hydrochloric Acid?
"Should I supplement with hydrochloric acid?" Jfromthebay77 from Instagram asks and Dr. Michael Ruscio, author of the bestselling book Healthy Gut, Healthy You, answers.

Listen in to learn when you might want to supplement your diet with hydrochloric acid and find out how to do it right.

Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101/. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.

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6 min
October 30, 2020 What's the Best Way to Get Good Quality Sleep Without Waking up in the Middle of the Night?
"What's the best way to get good quality sleep without waking up in the middle of the night?" Patricia Rosa Roche from Facebook asks and JJ Virgin, host of the Ask The Health Expert Podcast, answers.

Listen in and find out how you can get the best quality sleep without waking up in the middle of the night.

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5 min
October 29, 2020 When Should We Expect to Have Better Energy When Doing a Food Intolerance Program?
"When should we expect to have better energy when doing a food intolerance program?" asks Aaron-Jillian Card from Facebook. JJ Virgin, founder of the Breakthrough Food Intolerance program, discusses the realities of facing a food intolerance protocol.

Listen to find out when you can expect to get that energy back and, more importantly, why the whole process is SO worth it.

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7 min
October 28, 2020 Can You Remind Me Why Dairy (Milk Especially) Is so Wrong?
"Can you remind me why dairy, especially milk, is so wrong?" asks Julie Dunn from Facebook. In this episode, JJ Virgin, Certified Nutritionist and bestselling author of the Sugar Impact Diet, answers this question.

Listen in to find out the truth about dairy and what you can change for your own better health.

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10 min
October 27, 2020 I Am Totally Out of Control. Can You Remind Me How to Take Those Initial Steps Back?
"I am totally out of control. Can you remind me how to take those initial steps back?" Kelly Scott from Facebook asks the expert. JJ Virgin, author of The Sugar Impact Diet, gives Kelly simple and actionable advice on resetting some bad behavior.

Listen in to find out how to take the important steps back to a healthy you. Are you ready to do the same?

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9 min
October 26, 2020 Any Suggestions on How to Stay Healthy During a Tony Robbins 4-Day Event?
"Any suggestions on how to stay healthy during a Tony Robbins 4-day event?" asks Maria Pura Vida from Facebook. JJ Virgin, nutritionist and bestselling author of the Sugar Impact Diet, gives great tips for staying healthy, strong, and alert during long events - be it Tony Robbins, or any event or conference.

Listen to find out how you can stay healthy at major 'marathon-style' events. Use the same tips to stay healthy any time you have something big in front of you.

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8 min
October 23, 2020 What Supplements Do You Recommend for Your Eyes in Your 40s and 50s?
"What supplements do you recommend for your eyes in your 40s and 50s?" asks DeeDee 430 from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health.

Today, Dr. Banik shares her expert opinion on what supplements are suggested for optimum vision health - and which ones to stay away from.

Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision

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7 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.