Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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Typical duration
38 min
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Based on Podcast App listening data

Well Beyond 40 episodes

October 22, 2020 I’m Staring at My Computer Screen More Than Ever. Will This Hurt My Eyes?
"I am staring at my computer screen more than ever. Will this hurt my eyes?" asks Josh Z from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health.

Today, Dr. Banik will tackle the topic of screen time as it relates to vision. Which is critical information for us to know considering the average adult spends 11 hours a day in front of a screen. Listen in to find out what you can do to help your eyes after being in front of a phone or computer screen for extended periods of time.

Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision

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7 min
October 21, 2020 What Can I Do About Dry Eye?
"What can I do about dry eye?" asks LaurieM2 from Facebook. In this takeover episode, During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health.

Listen to the episode for answers you don’t typically find online and to learn what you can do to help your dry eyes feel more moisturized.

Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision

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9 min
October 20, 2020 I’ve Noticed My Eyesight Is Declining. If I Start Wearing Readers, Will I Make It Worse?
"I’ve noticed my eyesight is declining. If I start wearing readers, will I make it worse?" asks Terryn12 from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health.

Today, Dr. Banik will discuss options for those who find their eyesight is getting worse. Listen in to find out whether or not wearing reading glasses is a cause for concern.

Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision

Learn more about your ad choices. Visit megaphone.fm/adchoices
5 min
October 19, 2020 I’m 49 and My Eyesight Is Not Like It Was in My 30s, What Can I Do?
"I’m 49 and my eyesight is not like it was in my 30s, what can I do?" asks Karen from Facebook. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health.

Today, Dr. Banik will discuss aging and eyesight - and how they’re connected to each other. Listen to see what you can do to improve your outcomes for better eyesight.

Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
October 16, 2020 What Do You Recommend for IBS With Chronic Constipation?
"What do you recommend for IBS with chronic constipation?" asks Patty McGinness from Facebook. JJ Virgin, Holistic Nutritionist, discusses this sensitive question.

Listen to the episode to find out what you can do about IBS and chronic constipation. And, find out if there anything you can do to stop it in the first place.

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7 min
October 15, 2020 I Have Fallen off the Wagon and I Don't Know How to Reset. What Do You Recommend?
"I have fallen off the wagon and I don’t know how to reset. What do you recommend?" Laura Dillon from Facebook asks in this episode. JJ Virgin, author of The Sugar Impact Diet, gives advice to those who find that they need a “reset.”

Listen in to find out the best ways to get back on the wagon. Learn how to reset the right way, so that you can worry less about falling off again.

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6 min
October 14, 2020 What Should I Eat for Strong Bones If I Am Vegan, Gluten-Free, and Have Osteoporosis?
"What should I eat for strong bones if I am vegan, gluten-free, and have osteoporosis?" asks greenbeauty from Instagram. JJ Virgin, Triple-board Certified Nutrition Expert, shares her recommendations in this episode.

Listen to find out what you should eat for strong bones even when your options for food are limited. You might be surprised by her response!

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5 min
October 13, 2020 What Foods Should I Eat If I'm Trying to Gain Weight?
"What should I eat if I'm trying to gain weight?" asks asprettyasitgets from Instagram. In this episode, nutritionist JJ Virgin, answers this question.

Listen in to find out what foods you should eat in order to gain weight and how to do it in the most healthy way possible. Clue - there’s more to it than eating junk food!

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5 min
October 12, 2020 Is a Dessert With These Ingredients Considered Healthy or Is It Another Food That People Consider Healthy but in Reality, It Is Not?
"Is a dessert with these ingredients considered healthy or is it another food that people consider healthy but in reality, it is not?" Asks Maddalena from Instagram. In this episode, JJ Virgin, Certified Nutrition Specialist, answers this question and the implications it has for those of us with a sweet tooth.

Listen to find out exactly what ingredients Maddelena is referring to and if having those ingredients makes the dessert healthy or not.

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7 min
October 09, 2020 Does Hyperthyroidism Affect Estrogen Levels?
"Does hyperthyroidism affect estrogen levels?" asks Fayhull from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, Doctor of Natural Medicine, to discuss this popular question with important implications to your health.

Listen in to find out how the two are actually connected - and what you need to do about it.

Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.

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5 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.