Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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Typical duration
38 min
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Based on Podcast App listening data

Well Beyond 40 episodes

October 08, 2020 How Is Ferritin Related to T4 Thyroid Levels?
"How is Ferritin related to T4 thyroid levels?" asks Stefania from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, Doctor of Natural Medicine – BNMDP/NMCC, to talk about this. Listen to the episode to find out if Ferritin and T4 thyroid levels are connected and, more importantly, what to do about it so you can take action on your personal health.

Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.

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6 min
October 07, 2020 Does Hypothyroidism Increase the Risk for SIBO?
"Does hypothyroidism increase the risk for SIBO (Small intestinal bacterial overgrowth)?" asks Fayhull from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, author of Healthy Gut, Healthy You, to outline the possible connections between the two. Listen in to find out more about what you can do about SIBO - as well as reduce your risk for it.

Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.

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5 min
October 06, 2020 How Does the Gut Affect Thyroid Autoimmunity?
"How does the gut affect your thyroid autoimmunity?" asks Maria from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, author of Healthy Gut, Healthy You, to discuss this important question. Listen in to find out if your thyroid autoimmunity and gut are connected. The specifics are key.

Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
October 05, 2020 How Do I Know If My Thyroid Diagnosis Is Correct?
"How do I know if my thyroid diagnosis is correct?" asks Natalie from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, Doctor of Natural Medicine, to discuss the thyroid.

Listen to this episode to find out how to understand if your thyroid diagnosis is the correct one - and what to do if it isn’t.

Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
October 02, 2020 I Just Had Knee Surgery to Repair 4 Torn Tendons. Can You Suggest a Supplement Protocol for the Fastest Recovery Possible?
"Can you suggest a supplement protocol for the fastest recovery possible?" asks Joe Hagg after he had knee surgery to repair 4 torn tendons.

In this episode, Fitness Hall of Famer, JJ Virgin, answers this question. Learn the role supplements can play while on the road to physical recovery.

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6 min
October 01, 2020 Do You Recommend a Certain Brand of Multivitamin?
"Do you recommend a certain brand of multivitamin?" asks sandrabennet99 from Instagram. In this episode, JJ Virgin, Certified Nutrition Specialist, answers with clarity.

Listen in to find out what multivitamin JJ Virgin herself recommends - and more importantly, why.

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7 min
September 30, 2020 Does Erythritol Count Like an Artificial Sweetener?
"Does Erythritol count like an artificial sweetener?" asks Maddelena from Instagram. In this episode, JJ Virgin, author of The Sugar Impact Diet answers this question on the mind of many.

Listen to find out if Erythritol counts like other artificial sweeteners. Once you understand the difference between the sweeteners, you’ll be able to make better decisions for your health.

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7 min
September 29, 2020 Is There a Risk or Benefit to Individual Vitamins vs a Multivitamin?
"Is there a risk or benefit to individual vitamins versus a multivitamin?" asks Jenna Mills from the Super Immune Secrets Masterclass.

In this episode, Triple-board Certified Nutrition Expert and Fitness Hall of Famer, JJ Virgin, answers. Listen in to find out if a multivitamin benefits you more or less than individualized options. Learn how to make the best decision for your health.

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7 min
September 28, 2020 What Foods and Supplements Can I Use to Help With High Blood Pressure?
"What foods and supplements can I use to help with high blood pressure?" asks Donna Cruzie from Instagram.

In this episode, Certified Nutrition Specialist, JJ Virgin, discusses just that. Listen in to find out some of the best foods and supplements that can help with high blood pressure. You just might be surprised.

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12 min
September 25, 2020 I’m Just Starting Menopause and Really Struggling. Any Tips?
"I’m just starting menopause and really struggling. Any tips?" asks Trisha from Facebook. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, triple board-certified OB-GYN, to discuss what it means to start menopause and some things to help you out.

Listen in for information to help you through the initial stages of this phase of life.

Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch

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5 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.