Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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4th
on Fitness
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Typical duration
38 min
per episode
If it hooks
53%
finish an episode

Based on Podcast App listening data

Well Beyond 40 episodes

September 10, 2020 What’s the "Canola Oil” Equivalent Ingredient in Skin Care Products That’s a Red Flag for You?
"What’s the "canola oil” equivalent ingredient in skincare products that’s a red flag for you?" asks Katie Moore from YouTube. In this episode's takeover, JJ Virgin invites Rachel Varga, Board Certified Aesthetic Nurse Specialist, to discuss which ingredients to look for and avoid when vetting skincare products.

Listen in to find out what ingredients in skincare products you should certainly stay away from. Any guesses?

Get more of Rachel Vargas’s best advice at https://rachelvarga.ca/free-resources

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6 min
September 09, 2020 How Much Does Genetics Play Into Skin Aging?
"How much does genetics play into skin aging?" Katie Moore asks this question and JJ Virgin brings in Rachel Varga, Board Certified Aesthetic Nurse Specialist, to discuss.

Listen in to find out if genetics actually impact how our skin ages. What do you think the answer is?

Get more of Rachel Vargas’s best advice at https://rachelvarga.ca/free-resources

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7 min
September 08, 2020 What Is the #1 Facial Rejuvenation Treatment Everyone Should Invest In?
"What is the #1 facial rejuvenation treatment everyone should invest in?" asks Ashley McKay by email. In this episode's takeover, JJ Virgin brings in Rachel Varga, Board Certified Aesthetic Nurse Specialist. She discusses what is the number one facial treatment that everyone needs to invest in.

Do you know what it is?

Get more of Rachel Vargas’s best advice at https://rachelvarga.ca/free-resources

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6 min
September 07, 2020 What Type of Nutrition or Supplements Will Keep Your Skin Looking Great on the Outside?
"What type of nutrition or supplements will keep your skin looking great on the outside?" asks Katie Moore from YouTube. In this episode’s takeover, JJ Virgin brings in Rachel Varga, a Board Certified Aesthetic Nurse Specialist, to help answer this question.

Listen in to find out some of the best ways to make your skin look great, and actually stay that way.

Get more of Rachel Vargas’s best advice at https://rachelvarga.ca/free-resources

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
September 04, 2020 Is It Ok to Not Eat 3 Meals per Day?
"Is it ok to not eat 3 meals per day?" Christina Cornett from Facebook asks this question and JJ Virgin, host of the Ask the Health Expert Podcast answers.

Listen in and discover if we actually need to eat three meals a day, or if we should be doing something different.

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4 min
September 03, 2020 How Can I Incorporate More Protein Into My Diet?
"How can I incorporate more protein into my diet?" Ainsley Bustos from Facebook asks JJ Virgin, Certified Nutrition Specialist, for some ways to make it easier to get more of this nutrient into your daily intake.

Listen in and find out some simple ways to get more protein into your diet.

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5 min
September 02, 2020 What Are Sugar Alcohols and Why Are They Being Used?
"What are sugar alcohols and why are they being used?" This question was asked by Presta Graber on Facebook but is also asked by many.

Listen in as JJ Virgin, author of The Sugar Impact Diet, explains what sugar alcohols are, why they are so popular, and the effect they might have on you.

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4 min
September 01, 2020 Why Am I Hungry Three Hours After Eating?
"Why am I hungry three hours after eating?" Linda Adams from Facebook asks and JJ Virgin, Certified Nutrition Specialist, has the answer.

Listen in and find out why you can get so hungry just three hours after eating - and more importantly, what to do about it.

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3 min
August 31, 2020 There Are so Many Detoxes. Which Ones Do You Recommend?
"There are so many detoxes. Which ones do you recommend?" inquires nikcottone from Instagram. JJ Virgin, nutritionist and bestselling author of the Sugar Impact Diet, answers this question and also delves into the concept of understanding what you want to get from a detox program.

If you’ve been considering a detox or have been looking for clear information about what the right detox can do for you, you won't want to miss this episode!

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9 min
August 28, 2020 How Do I Get Back to Sleep Quickly?
"How do I get back to sleep quickly?" Sean Hovas emailed JJ Virgin for direction on this common problem and she asked Chiropractor & Sleep Expert, Dr. Peter Martone, for his response. Listen to this episode for his remarkable answer.

Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite

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5 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.