Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

Ranking
4th
on Fitness
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1,180
Followers
Typical duration
38 min
per episode
If it hooks
53%
finish an episode

Based on Podcast App listening data

Well Beyond 40 episodes

August 27, 2020 How Do I Get Rid of My Back Pain?
"How do I get rid of my back pain?" Neil Patterson emailed this question to JJ Virgin, but it is a question many of us have asked as well. JJ asks Chiropractor & Sleep Expert, Dr. Peter Martone, for his answer.

Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite

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4 min
August 26, 2020 How Do I Stop My Tossing and Turning and Get a More Restful Night’s Sleep?
"How do I stop my tossing and turning and get a more restful night’s sleep?" Clair sent in this very popular sleep question by email and JJ Virgin asked Chiropractor & Sleep Expert, Dr. Peter Martone, for his answer.

Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite

Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min
August 25, 2020 What Is the Best Position for Me to Sleep In?
"What is the best position for me to sleep In?" Donna from Facebook asks the question and JJ Virgin gets Chiropractor & Sleep Expert, Dr. Peter Martone, to answer it. You might be surprised by his answer.

Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite

Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min
August 24, 2020 What Is the Best Way to Get to Sleep and Wake up Well-Rested?
"What is the best way to get to sleep and wake up well-rested?" Tina Jacobs from Facebook asks this question and our host, JJ Virgin, enlists Chiropractor & Sleep Expert, Dr. Peter Martone, to give an answer that’s simple and actionable.

Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite

Learn more about your ad choices. Visit megaphone.fm/adchoices
5 min
August 21, 2020 What Type of Magnesium Do You Recommend?
"What type of magnesium do you recommend?" asks Diana from the Super Immune Secrets Masterclass.

JJ Virgin, Certified Nutrition Specialist, gives specifics on what you should look for to get the most from your magnesium supplements.

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
August 20, 2020 How Can I Tell If a Food Is Causing a Reaction or If I'm Actually Sick?
"How can I tell if a food Is causing a reaction or if I'm actually sick?" Knowing the difference between suffering from food intolerance issues and being sick is vital. Joanne from Facebook asked Fitness Hall of Famer, JJ Virgin, for specifics.

The answer is simpler than you might expect.

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4 min
August 19, 2020 Is Non-Fat Greek Yogurt a No-No?
"Is Non-Fat Greek Yogurt a no-no?" Tlcumbee417 from Instagram asks the question many of us trying to make smart eating decisions have asked before.

JJ Virgin, Certified Nutrition Specialist gives simple details on how to make the right decision when it comes to yogurt.

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
August 18, 2020 Are There Diet Changes That Can Help With Tendonitis?
"Are there diet changes that can help with tendonitis?" Lisa Gregory Erdman from Instagram posed this question to JJ Virgin, host of the Ask The Health Expert Podcast.

JJ’s answer is the simple expert direction that you’ve come to expect.

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
August 17, 2020 Do You Have a Simplified Meal Plan for Those of Us Who Don't Like to Cook or Prepare Meals?
"Do you have a simplified meal plan for those of us who don't like to cook or prepare meals?" Annemarie Adamowicz asks the question from our Super Immune Secrets Masterclass and triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin answers it.

These few minutes should make things easier (and tastier) for anyone who listens.

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
August 14, 2020 What Are Some Simple Steps I Can Take to Start My Journey to Better Nutrition and Mental Health?
"What are some simple steps I can take to start my journey to better nutrition and mental health?" This question was asked by Tanya K from In Goop Health - and it’s one many of us have asked before. JJ Virgin gets the answer from Dr. Uma Naidoo, author of This Is Your Brain On Food.

For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.