"What's your morning routine?" asks Yvette Cansino from Facebook. Listen in as JJ Virgin, Certified Exercise Physiologist, talks about her non-negotiable morning routine and the three things she does that make it work for her.

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"What are some acceptable substitutes for sugar?" asks Lisa Gregory Erdman from Instagram.

JJ Virgin, author of the Sugar Impact Diet, has the answers. Learn which sweeteners to avoid and which ones you can use to help you conquer your sweet tooth for good.

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"What do you recommend for leaky gut?" asks Laurie Ann McIver from Facebook. No one wants a leaky gut and all the uncomfortable GI symptoms that go along with it.

Listen in as JJ Virgin, author of The Virgin Diet, explains what causes gut permeability and how you can heal it and seal it naturally.

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"During the pandemic, how and what should we eat?" asks Suzy Santos from Facebook.

JJ Virgin, author of the Sugar Impact Diet and Holistic Nutritionist, has the answers. Listen in and learn not only what you should eat, but also learn that when you eat and how you eat can keep your immune system strong.

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"What do you do about stress?" asks Star Balt from Facebook. JJ Virgin, author of the Sugar Impact Diet, says it’s all about finding your 'GAM'!

Listen in as JJ shares the daily habits and simple strategies that help her beat stress and stay strong.

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"How do I get my exercise in when I'm time-crunched?" asks Robin Dauler from Facebook.

JJ Virgin, Certified Exercise Physiologist, and author of the Fast Fitness Program, says that working out is non-negotiable. Listen in to learn how using her Core Four plan can help you fit fitness into the busiest schedule.

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"How do I burn belly fat?" Lisa M Chez asks on Instagram. JJ Virgin, Certified Nutrition Specialist and author of the Sugar Impact Diet says the first thing you need to do is ask why your waistline is growing. Tune in to learn the hidden causes of belly fat, and what you can do to win the battle of the bulge.

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"What about the sugar in fruit?" asks Julian Andrews from Instagram. JJ Virgin, author of The Sugar Impact Diet, literally wrote the book on sugar. Listen in to learn how to enjoy all the goodness of fruit without letting hidden sugar bombs sabotage your health.

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"Can Stress Cause Weight Gain?" asks Deana Parkins from Facebook. JJ Virgin, host of the Ask the Health Expert Podcast, weighs in on how stress affects our bodies.

Listen in to learn the subtle signs that chronic stress is taking a toll on your health.

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"Which Supplements Support Our Immune System?" asks John from Facebook. JJ Virgin, Holistic Nutritionist and host of Ask The Health Expert Podcast, brings clarity to the confusing world of supplements.

Listen to find out which supplements give the biggest bang for your buck, which ones aren’t worth it, and what else you can do to support a healthy immune system.

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