Well Beyond 40

By JJ VirginHealth & Fitness Nutrition Fitness

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Typical duration
38 min
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Based on Podcast App listening data

Well Beyond 40 episodes

September 24, 2020 Are There Any Adjustments I Should Make to the Keto Diet If I Am in Menopause?
"Are there any adjustments I should make to the Keto Diet if I am in menopause?" asks Sarah from Facebook. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, author of the book Keto-Green 16, to discuss what you should do if you are experiencing menopause while on the Keto Diet.

Discover some of the best tips in dealing with menopause while on Keto.

Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch

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4 min
September 23, 2020 Is the Keto Diet Safe to Do During Menopause?
"Is the Keto Diet safe to do during menopause?" asks Sharon12 from Instagram. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, triple board-certified OB-GYN, to discuss this interesting question.

Listen in to find out if it is a smart idea to start the Keto Diet during menopause.

Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch

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4 min
September 22, 2020 Can I Do Keto If I'm Vegan?
"Can I do Keto if I'm vegan?" asks Patricia K from Facebook. In this Guest Host Takeover Week, JJ Virgin is joined by Dr. Anna Cabeca, of KetoGreenDiet.com, to discuss if you can (or should) do the Keto Diet while vegan.

Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch

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4 min
September 21, 2020 What Is a Keto Diet?
"What is a Keto Diet?" asks Itsy3 from Instagram. In this Guest Host Takeover Week, JJ Virgin brings in Dr. Anna Cabeca, author of the book Keto-Green 16, to discuss all things Keto.

Listen in to get a better understanding of the Keto Diet, and what it might be able to do for you. Is there a green Keto option?

Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KG

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5 min
September 18, 2020 How Do I Alleviate Arthritis Pain With Diet?
"How do I alleviate arthritis pain with diet?" asks Gabyscotti from Instagram. JJ Virgin, Holistic Nutritionist and host of the Ask The Health Expert podcast, discusses this popular question and examines the possibility of helping your arthritis by changing up your diet.

Her answer might surprise you!

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7 min
September 17, 2020 Is Taking Vitamin Supplements Necessary for a Strong Immunity Even at the Age of 20?
"Is taking vitamin supplements necessary for a strong immunity even at the age of 20?" asks Ruth from the Super Immune Secrets Masterclass. In this episode, JJ Virgin, Certified Nutrition Specialist, answers.

Listen in to find out if it’s actually necessary to take immune system supplements at a young age … and why you might want to.

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6 min
September 16, 2020 What Can I Do for Arthritis?
"What can I do for arthritis?" asks lilang2 from Instagram and JJ Virgin, host of the Ask The Health Expert Podcast, answers.

Listen in to find out how you can help your arthritis calm down and possible ways to keep it from flaring up in the first place.

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7 min
September 15, 2020 What Kind of Non-Perishable Food Can We Stock up for the Immune System?
"What kind of non-perishable food can we stock up for the immune system?" asks Marya Franscisca from the Super Immune Secrets Masterclass. JJ Virgin, Holistic Nutritionist and host of the Ask The Health Expert podcast, answers this timely question.

Listen in to find out what kinds of non-perishables you can and should stock up on for optimum immune system health.

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7 min
September 14, 2020 How Do I Use the Leaky Gut Powder?
"How do I use the Leaky Gut Powder?" asks Kristin Vaughan Robinson from Facebook.

JJ Virgin, Certified Nutrition Specialist, discusses the best ways to use her Leaky Gut Powder and how it could help you in your health journey.

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7 min
September 11, 2020 What Should I Do to Keep My Skin Looking Good?
"What should I do to keep my skin looking good?" asks Katie Moore from YouTube. In this takeover episode, JJ Virgin brings in Rachel Varga, Board Certified Aesthetic Nurse Specialist, to discuss this question.

Listen in to find out what Rachel suggests to keep your skin looking great.

Get more of Rachel Vargas’s best advice at https://rachelvarga.ca/free-resources

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8 min

About Well Beyond 40

From the publisher's feed

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,…

and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.